Tri Star Spine and Sport Chiropractic

04/16/2026

We’re excited to introduce our NEW 10EX Outlier Partnership Program 🤝

This is a curated, community-driven collaboration designed to connect like-minded local businesses with the 10EX member community.

We built this program to be a trusted resource—helping our members discover and support businesses that align with their lifestyle. The 10EX community is made up of individuals committed to health, wellness, fitness, nutrition, and giving back—both inside and outside the gym.

Through this partnership, our businesses don’t just connect with our members—they give back to them. Each partner offers exclusive Member Perks, creating a relationship that is truly mutually beneficial for everyone involved.

Shoutout to our current partners 👇
🔷Absolute Treatment
🔷Victory Brazilian Jiu-Jitsu
🔷Evora Healthcare
🔷Morristown Iron & Metal
🔷Friends of Panther Creek State Park
🔷State Farm Insurance - Cameron Felty
🔷
🔷 Edie Rudder Wadsworth
🔷
🔷Blue Gaucho Custom Western FurniturePaul J Hower7
🔷Makers Gonna Learnn
🔷Shelter InsuranceDustin Pannelll
🔷Muncy Family Chiropractic
🔷Tri Star Spine and Sport Chiropractic
🔷Bristol Berry Bowls
🔷One Wise Electrician
🔷USA Ninja Challenge Bristol, VA
🔷Edgemont Towing & Recovery
🔷Rebecca Arnold, Realtor

Interested in becoming part of this exclusive, mutually beneficial network?
Let’s connect!

03/02/2026

For all the women out there who just to have fun living forever 🙌🏻❤️

Another protocol we have on our site for the women out there looking to keep themselves living and thriving for a long time!

Also, if you use our link, you get 10% off the regular price 🙌🏻🙌🏻🙌🏻🙌🏻

https://www.metagenics.com/en-us/register/consumer

02/24/2026

Looking for a new kind of medicine for the pain?!

👉🏻👉🏻👉🏻 WE GOT YOU

Check out the pain management protocol on our metagenics site. AND, we offer 10% off to all our patients who shop on our store 🙌🏻👏🏻🙌🏻👏🏻 (link below)

https://www.metagenics.com/en-us/register/consumer

02/19/2026

We’re just here to help YOU take care of yourself 😉

…but, really, we wholeheartedly believe in the effectiveness of 👏🏻👏🏻👏🏻 So, go check out our store to see all the protocols we have in place for YOU.

And, of course, reach out if you have any questions!

02/17/2026

We are OFFICIALLY live on Metagenics 👏🏻👏🏻👏🏻👏🏻👏🏻

What does that mean for YOU?! Well, you can use the LINK IN OUR BIO to start shopping some protocols.

What’s a protocol? just some recommendations on supplements that support your goals 💪🏻

LINK to Metganics: https://www.metagenics.com/en-us/register/consumer?utm_source=hcp_card&utm_medium=qr_code&utm_campaign=evergreen&utm_term=patient_signup&utm_content=registration_page
ID: TKEK5957

02/04/2026

We just can’t stop talking about 🙌🏻🙌🏻🙌🏻

Metagenics used to be sold solely through medical offices, but now there are online options as well as Amazon. However, we will sell and order them in our office. We will charge the standard market price that is listed on Metagenics site.

If you haven’t noticed — we are pretty pumped 😁

02/02/2026

the “why”

#4 the ones trying to live forever (or maybe just keep up with their kids) 😉

There’s a lot of these out there. You’re not quite young anymore. But you’re also not living in retirement. You are the in between. The ones fitting workouts in between kids practices or waking up at 5 am before work and family begin their tug. The ones who want to keep growing — and you are making sacrifices to do it. We love being able to support these patients. We are these patients.

If you’re in this group — 👏🏻👏🏻👏🏻👏🏻 way to NOT back down to all the pressures and fight for your health 💪🏼

01/29/2026

01/13/2026

a little series called... “the why”

Why does Dr. K do what he does? the answer isn’t simple, so we are going to break it down.

#1 for the community

Bristol is a good place to live and part of that is the people that take their talents, passions, and purpose to make it such. Dr. K feels that this is something he loves that also allows him to pour into the people who he calls neighbors and to the place he calls home ❤️

12/25/2025

God is with us ✨

The most glorious part of this holiday season is the truth that lies beneath all of the gifts, the busy, the friends, the family — it is that small whisper in the quiet moments where we remember… God came near. We are not alone.

Merry Christmas to all our patients we are grateful to call friends 🎄❤️✨

12/10/2025

Well, we’ve been a little MIA on here lately…

Apparently Christmas magic isn’t done by tiny elves in the middle of the night. So, all you moms and dads out there creating all the Christmas glory for your kids, you’re doing great 🙌🏻🙌🏻🙌🏻

…and, when you catch your breathe and realize your body is totally beat up, we got you 😉❤️🎄🎅🏼

10/27/2025

Is going to the chiropractor just a quick “crack?”

The answer depends on your needs, what you’re looking for in chiro care, and your chiropractor.

@ Tri Star this is a pretty standard appointment. Stretching, fascial work, adjustments, and genuinely spending the time to show value to our patients ❤️

Fortunately, in our area, we have a lot of chiropractors doing this 🙌🏻🙌🏻🙌🏻 So whether you choose us or one of colleagues, we hope that your experience speaks to the goodness of this profession 🩻