02/14/2026
Is today’s weather is making you think of the sun and getting rid of the winter SAD (seasonal affective disorder)? But what if you didn’t have to wait for the summer sun to replenish your vitamin D by making your own UV light inside your mitochondria? YOU are light… I have been studying quantum biology concepts and am so amazed by the human body than ever before. We have adapted to thrive just as well in winter climates as the summer. How? Your mitochondria make similar wavelengths as the sun! Here’s the catch though… you have to USE the cold! Keeping yourself cozy in a temperature controlled environment all winter is slowly deteriorating you. Cold therapy is a cheap way in the winter to embrace the cold and gain many benefits including making your own UV light and vitamin D. So who’s ready to jump in the river with me 😳 🧊 🥶?
A new study of multiple sclerosis patients in Poland discovered a boost in blood serum levels of Vitamin D resulting from whole body cryotherapy.No changes i...
