Bristol Yoga Studio

10/03/2025

Take care of yourself

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3

10/02/2025

Sound advice

09/21/2025

This weekend I’m in training to learn the Prepare for Surgery, Heal Faster technique developed by Peggy Huddleston. I’m struck and inspired by how much this program reinforces what is taught in the holistic clinical mental health program at . Namely, that where we put our attention matters. I am excited to offer this work to clients who are preparing for surgery. Message me here or call the office to schedule a phone call to discuss the technique and how I can help you Prepare for Surgery and Heal Faster. Xoxox, Tracy .kgiesekephd_associates

09/09/2025

I'm excited to be back on campus for year two of my Master’s program in Holistic Clinical Mental Health Counseling at Salve University. AND I'm also excited to be a part of Karen Gieseke and Associates in Bristol, offering Body Mind Sessions.

08/23/2025

Science tells us that the Body Mind Connection is key to our well being. Join me at .kgiesekephd_associates for a session to learn more and experience it firsthand.

08/07/2025

Here’s what I’m listening to right now. I’m looking forward to hearing what she says about using the body sensations to understand emotion. https://click.convertkit-mail2.com/0vuvz799dec9h9mp6gzclhv083855snh7ez89/58hvh7hg9q878wc6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9oZXktd2FpdC9pZDE4MTA0ODYzMTA=

08/05/2025

Tune into wellness! Music and singing can align your body and mind, enhancing well-being. Join me for a session ASAP!

06/28/2025

From Tracy: I am excited to announce that I will start offering Body Mind Connection Sessions at Karen Gieseke, PhD & Associates Comprehensive Psychological Services, Inc starting next week.

Eighteen years ago I opened Bristol Yoga Studio and never could I have imagined what it would come to mean to me. Working directly with so many people for so many years was incredible, and I am seeing this work as the next iteration of that.

Many of you know I am pursuing a Master's degree in Holistic Clinical Mental Health at Salve Regina University and Certificate of Advanced Graduate Studies at Salve Regina - Expressive & Creative Arts Graduate Program.

If you are missing Bristol Yoga Studio (as I am!) and want to work with me one on one, this is your opportunity. If you know someone who you think would benefit from Body Mind Connection work, please send them my way.

Call the office at 401-842-0009 to schedule!

01/26/2025

Do you want to feel more present, energized, and relaxed? Would you like to improve your body awareness and mobility? Qigong (energy work) is a low impact practice suitable for most bodies and abilities.

Come to qigong with Janet at Extensions School of Dance at 530 Wood Street in Bristol from 3-4 pm Mondays. Only $10 (cash only, please)! No need to register–just come!

01/02/2025

Join Janet for qigong at Rhode Island Hot Yoga in Bristol for an energizing start to 2025!
10 am on Fridays--that's tomorrow! Register here:

Bristol Studio36 Gooding Ave, Bristol, RI | (401) 217-9010Bristol is our flagship studio, opened on August 17th 2014 under the name "East Bay Bikram Yoga." We're just a few minutes from beautiful C**t State Park and historic downtown Bristol. The studio is conveniently located in the corner unit of....

10/12/2024

Thanks for the memories Bristol Yoga Studio community!

May you be happy
May you be at peace
May you be well
May you be filled with lovingkindness

Much love to you, always!
-Tracy

10/07/2024

Wish I could be there but wanted to share in case you are interested. Xoxo Tracy

Connect with like minded women at these workshops and retreats that offer us time to learn, and be in community together.