Gendreau Fitness,LLC

06/27/2025

Your body is the only thing you can’t fake.

You can buy the car.
You can finance the watch.
You can bluff your way through a boardroom.

But when your shirt’s off?
No lies hold up.

Your belly fat tells the truth.
Your sleep tells the truth.
Your bloodwork SCREAMS the truth.

And let’s be real.
You’re not tired, you’re uncoached.
You’re not “just getting older,” you’re just running outdated software.

You outsource everything else: your business, your taxes, your investments.

But your health?
You’re still DIY-ing it like it’s 2009 and you’ve got time to argue with ChatGPT about creatine.

High-performing men don’t have time for guesswork.
They invest in precision.

Bloodwork. Data. Systems.
Coaches who don’t sell motivation—they build monsters.

Because at your level?
Mediocrity isn’t just a vibe.
It’s a threat.

You’re not here to “get in shape.”
You’re here to reclaim the man who owns the damn room before he even opens his mouth.

Let’s get to work.

06/27/2025

Your body is the only thing you can’t fake.

You can buy the car.
You can finance the watch.
You can bluff your way through a boardroom.

But when your shirt’s off?
No lies hold up.

Your belly fat tells the truth.
Your sleep tells the truth.
Your bloodwork SCREAMS the truth.

And let’s be real.
You’re not tired, you’re uncoached.
You’re not “just getting older,” you’re just running outdated software.

You outsource everything else: your business, your taxes, your investments.

But your health?
You’re still DIY-ing it like it’s 2009 and you’ve got time to argue with ChatGPT about creatine.

High-performing men don’t have time for guesswork.
They invest in precision.

Bloodwork. Data. Systems.
Coaches who don’t sell motivation—they build monsters.

Because at your level?
Mediocrity isn’t just a vibe.
It’s a threat.

You’re not here to “get in shape.”
You’re here to reclaim the man who owns the damn room before he even opens his mouth.

Let’s get to work, let us help you!

02/19/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/31/2024

07/05/2024

Happy 4th of July from all of us at Gendreau Fitness

06/01/2024

When faced with challenges, it is natural to feel overwhelmed and want to give up. However, by pushing through these difficult times, you can inspire others to do the same.

05/31/2024

…Sending our deepest condolences to the loved ones of Aaron Pelletier. We are so very sorry for your loss. We feel your loss. Sincerely. Rest Peacefully Aaron.

05/15/2024

Did you know If you strength train consistently 2x a week for 30 min you can increase your muscle mass, bone density, and confidence and significantly reduce frailty.
Don't let the myth that you have to work out 5+ hours a week hold you back from getting started or being consistent.

02/27/2024

Tips to Reach a lower Body Fat

DRINK MORE WATER.
Water is the medium in which most cellular activities take place, including the transport and burning of fat. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.

EAT 5-6 MEALS A DAY.
Dieters often decrease the number of daily meals in an attempt to reduce calories—a big no-no. If you eat six meals a day versus three with the same total calories, you can lose more fat because more meals burn more calories. An efficient way to implement this into your routine is to calculate how many calories you want to consume per day, and spread them evenly across 5-6 meals.