Raven Moon, LLC

12/17/2025

12/17/2025

Book a class this week (December 17-20) and you will receive an amazing class, Raven Moon goodie bag and a holiday surprise.

Tonight we have a meditation and sound bath class.

You can reserve your spot at: https://IntegratedHealthPartners.as.me/ or through DM!

12/15/2025

For those who celebrate:

🕎Chag Sameach on this first night of Hanukkah!
Wishing you eight nights of joy, peace, love, light, and laughter. May you never lose connection with the mystery and miracle of this special time!🕎
💜Raven Moon💜

12/12/2025

Living intentionally-being present is truly joyful 🤍

May you find a moment to focus on the breath, to focus on the self today!

I live intentionally 🙏

12/12/2025

As you are making your holiday purchases, please remember your small and local businesses. Many offer gift cards for future sessions.

Consider sharing a gift of health and wellness. Yoga classes make a wonderful present.

We offer gift certificates for classes or a dollar amount.

See you on the mat!

12/05/2025

Remember to register for classes. You may register via message or theough this link:

Schedule your appointment online Integrated Health Partners

12/04/2025

Check out this incredible series offered Integrated Health Concepts

We’re excited to offer our 2026 Group Medical Visits led by Dr. James Schrenker, designed to help you build healthier habits, learn practical tools, and stay on top of your wellness—all in a supportive group setting. If you see a topic of interest to you, call to sign up for that specific class.

✅ You must be a current patient to participate
✅ Insurance copays apply
✅ Call 423-573-9873 to sign up (spots are limited)

2026 Group Visit Schedule

1. Eat Well, Move Well
January 7 or July 1 from 11am-1pm

2. Cardiac Health
February 4 or August 5 from 11am-1pm

3. Boost Your Brain Health
March 4 or September 2 from 11am-1pm

4. Cancer Prevention & Smarter Screening
April 15 or October 14 from 11am-1pm

5. Diabetes Prevention & Control
May 7 or November 4 from 11am-1pm

6. Understanding Your Thyroid & Your Energy
June 3 or December 2 from 11am-1pm

📞 Call us at 423-573-9873 to reserve your spot!
We look forward to supporting your health journey in 2026. 💚

12/02/2025

We spoke about this in our beautiful Sangha community this past weekend. Moving from reacting to responding. Responses are quite powerful and the breath before is a guiding pause.

12/01/2025

Some of the beautiful happenings in December.

Can’t wait to see meet you on the mat 🤍