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09/05/2025

Happy Rainy Friday ☔️
Who would be interested in a 4 week Body/Mind reset??

28/04/2025

🤔What are some of the biggest obstacles you find with reaching your health & wellness goals??

25/12/2021
How To Exercise Consistently!
01/06/2021

How To Exercise Consistently!

23/05/2021

Focus On Goals,
Not Obstacles.
What are your goals??

08/04/2021

☀️Sunny afternoon thoughts 💭
🤔How do we be successful in our goals?
👨‍👩‍👧‍👦Create a supportive environment!

💪🍎Ready to crush those health & fitness goals?!? 🥳We can help!! 🎯Affordable & convenient virtual training.
31/12/2020

💪🍎Ready to crush those health & fitness goals?!?
🥳We can help!!
🎯Affordable & convenient virtual training.

If anyone is looking for some simple, online fitness/food guidance & accountability come the new year......send us a message!!

30/12/2020

Your fitness journey is yours and yours alone!
Don't compare yourself to anyone else!

27/12/2020

📢‼️DO THINGS YOU ARE BAD AT!

👩‍🦳🧔As humans, we often opt to stick with things we are good at.
❓Why would we voluntarily do something that we continue to fail at?

⛓But it's those things, our weak links, that slow down our progress. Whether that is physical, mental, emotional or spiritual progress.

💪It takes determination, motivation and waaaay more effort to work on what we suck at.
⚡️BUT HARD WORK PAYS OFF!⚡️

❤️Keep working on what is hard. You won't regret it!

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