Haymarket Physical Therapy - Bristow

01/02/2026

Kick off the new year strong with our January newsletter! 🎉 Learn the ins and outs of a good fall prevention plan 🦵, try our exercise of the month: double knees to chest 💪, and enjoy a healthy start with our recipe of the month: New Year Glow Smoothie Bowl 🥣✨. Happy New Year!

https://haymarketpt.com/newsletter/the-ins-and-outs-of-a-good-fall-prevention-plan/

12/02/2025

Why rush into surgery when physical therapy might be the key? 🔑 From reducing pain to improving mobility, we’re here to help you get back to the activities you love—no scalpel required! 🙌💖

Learn more in our latest newsletter! Follow this link or visit our website: https://haymarketpt.com/newsletter/why-surgery-doesnt-have-to-be-your-only-option/

11/04/2025

Walking through life with foot or ankle pain? 🚶‍♂️❌ Let physical therapy help you stride pain-free! From strengthening exercises to personalized treatment plans, we’re here to get you back on your feet.

Learn more in our latest newsletter! Follow this link or visit our website: https://haymarketpt.com/newsletter/conquering-ankle-and-foot-injuries-with-physical-therapy/

10/01/2025

Preventing shoulder pain before it starts is easier than you think! 💪✨ Regular physical therapy can strengthen the muscles, improve flexibility, and correct posture, reducing the risk of future injuries. Start your journey to a pain-free shoulder today! 🏋️‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://haymarketpt.com/newsletter/stop-it-before-it-starts-simple-tips-to-prevent-shoulder-pain/

09/20/2025

Shin Splint Prevention: Tips for Athletes to Stay in the Game

Ready to keep moving pain-free? Learn shin splint prevention techniques that promote long-term resilience and comfort!

09/10/2025

Return-To-Play Protocols: Understanding and Meeting the Criteria for Sport Readiness

Do you want injury-free movement? Return-to-play protocols assess mobility and endurance for a safer return to competition.

09/02/2025

Pain-free posture is the ultimate confidence booster! 💃 Physical therapy helps you strengthen your body, correct imbalances, and ease chronic pain—all while standing tall. Let’s fix that slouch together! 🤩

Learn more in our latest newsletter! Follow this link or visit our website: https://haymarketpt.com/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/

08/20/2025

Ankle Arthritis Care: Managing Joint Pain and Discomfort

Are you interested in a proactive approach to ankle-related arthritis care? Learn how manual therapy and movement can provide relief.

08/10/2025

Coping with Neck Pain After Whiplash

Are you wondering how to recover from whiplash? Learn how you can reduce neck pain from whiplash with physical therapy techniques!

08/01/2025

Feeling a twinge in your lower back or a shooting pain down your leg? 🦵💥 Sciatica doesn't stand a chance with the right physical therapy plan! 🙌 Our therapists can help relieve the pain, improve mobility, and get you back to doing what you love. Let’s kick sciatica to the curb together! 🚶‍♀️✨

Learn more in our latest newsletter! Follow this link or visit our website: https://haymarketpt.com/newsletter/addressing-sciatic-pain-start-early-for-best-results/

07/20/2025

Athletic Injury Prevention: Strategies for Staying Safe in Sports and Activities

Are you looking to stay injury-free? Discover athletic injury prevention techniques improve stability and reduce strain with proactive care!

07/10/2025

Managing Post-Concussion Syndrome with Physical Therapy

Are you dealing with dizziness or headaches? Learn how physical therapy aids with managing post-concussion syndrome and reduces discomfort!