MCHC - Wellness Center

02/16/2026

With the heart month treadmill and Nustep challenge last week members logged 10.51 miles of the treadmill and 7 miles on the Nustep!

Winners of the drawing were June R and Erik P!

02/16/2026

My first workout of the Two-gether challenge!! There's still time to join! Tag your partner below and get motivated!

02/12/2026

Use the decorated treadmill and Nustep tomorrow and Friday (see previous post for info) and log your miles for heart health!

02/11/2026

Come join in on the fun! FREE day passes Thursday and Friday this week if you want to come in and get some steps in!

02/06/2026

Next challenge, coming right up🥳
I feel like this is going to be the best one yet!

02/02/2026

Bingo cards are available!!

02/02/2026

February marks heart health month!!! Stay tuned for the fun activities our cardiac rehab department has coming to keep your ticker tickin'!! 😁

Also, announcing our challenge coming up!!!! Tag your partner below🥳🤠

01/26/2026

How do we all feel about a partner challenge🥳🥳 keep your eyes peeled for details to come!!👀

01/15/2026

We will reopen st 6am, thank you for your understanding.

01/15/2026

The wellness center is closed for the night. We are sorry for the inconvenience.

01/12/2026

Today is the last day for this special!!

New bulletin board, new year and new member special🤩

01/07/2026

Are you intimidated by all the equipment in a gym? It can be really overwhelming when you're first starting out; not knowing where to begin or what do.

I'd love to help you with that!! I am going to reserve some times in my schedule to help with this!! This is open to for members and anyone considering joining.

Upcoming days and times:
Friday Jan 9 3-4:30
Tuesday Jan 13 4:30-5:30
Thursday Jan 15 9:30-10:30
If these times don't work for you reach out and we can schedule something!!