Prescription Fitness

11/27/2025

Happy Thanksgiving from Prescription Fitness & Butler Fitness!

Today we’re grateful for you — our clients, our community, and every person who shows up to strengthen their life one workout at a time.

Your dedication inspires us daily, and we’re honored to be part of your health and wellness journey.

Enjoy the day with those you love, savor the moments, and we’ll see you back in the gym feeling refreshed and ready to move.

🦃💪 Thankful. Grateful. Strong.

11/26/2025

Some tips on Thanksgiving Eve...

Stay healthy this Thanksgiving with 15 expert tips to enjoy your favorite foods guilt-free. From smart portion control to lighter recipes, we’ve got you covered

10/31/2025

Kristen’s 2-Month Update on Her Weight Loss Journey! 💪

Kristen started personal training with us when she began GLP-1 medication, knowing how important it is to focus on strength training to protect muscle while losing weight.

Her goals are to lose weight, build and maintain lean muscle, and create lasting habits that keep her metabolism strong and her progress sustainable long after she’s off the medication.

At her two-month check-in, here’s what Kristen shared:

“I’m feeling stronger and more energized every week. It feels amazing to see the progress and I’m excited to keep pushing myself and getting even stronger with Ed’s support!”

10/31/2025

Happy Halloween from us to you.

Hope you’re dressing up better than these two. 😂

🎃🕷️💪

10/13/2025

💪 Motivational Monday 💬

“Do today what others won’t, so tomorrow you can do what others can’t.” – Jerry Rice

Success is built on the work no one sees—early mornings, extra reps, and the choice to keep going when it's hard.

Every small effort you make today lays the foundation for what’s possible tomorrow. Stay committed, stay consistent, and your future self will thank you. 💥

09/30/2025

💪 Motivational Monday 💬

“You never know how strong you are until being strong is your only choice.” - Bob Marley

Life has a way of testing us—but those moments of pressure reveal our true strength.
It’s in the challenges, setbacks, and hard choices that we discover the resilience we didn’t know we had.

Keep going. You’re stronger than you think—and you prove it every time you don’t give up. 💥

09/16/2025

🍂 Fall in Cleveland is calling… and it’s time to get outside!

Swap the treadmill for trails, the gym for fresh air, and forget about sitting inside. Cleveland is bursting with fall vibes and active options—hiking in Cuyahoga Valley, biking along the Towpath, kayaking on Lake Erie, exploring corn mazes, even tackling ziplines up in Go Ape.

Make these cooler days count: move more, breathe deep, explore somewhere new.

👉 Read more: https://prescription-fitness.com/fun-and-active-outdoor-activities-in-cleveland-this-fall/

01/04/2021

Let us help you get ahead of your new year resolution goals! Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
   

12/12/2020

If you’re looking for some help reaching your goals then contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
   

11/14/2020

TRX squat with a band is a great lower body workout that allows you to focus on glute and hip activation!
Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
    

11/08/2020

Incline push-up with the TRX bands! Working chest while improving shoulder stability.
Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
    

10/30/2020

Plank rows are a great way to strengthen your core, back and shoulder stability!
Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
    

10/24/2020

Pull up progression!! If you are not able to do pull ups using a band to assist you is a great way to help you get there!
Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!
    

10/16/2020

Making this row a little more challenging. Core strength and stability is very important especially for athletes! Contact us today for a free workout and consultation to see how we can help you at www.prescription-fitness.com/free-personal-training-session/
See you at the top!