Energies-n-Sync

09/19/2025

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Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.

09/04/2025

It’s not about perfection— it’s about presence. Small daily choices create lasting wellness.

06/20/2025

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Video is a great explanation of Chakras

Schedule an energy session with me and I can clear your chakras!
www.energiesnsync.com

02/17/2025

Looking to boost your metabolism? Discover your unique metabolic signature with the Designs for Health Metabolomics Spotlight Test. Visit my website at www.energiesnsync.com to learn more!

10/22/2024

How do you move from fear/threat to being a conscious creator? Your energy reflects your consciousness. Your biofield is a two-way communication between your consciousness your emotions, your mind and your physical body. Change your energy change your consciousness . Change your biology change your life!

06/07/2024

Start today!

04/06/2024

Epigenetics our environment and our lifestyle,the foods we eat ,the way we move our body ,the people that we hang out with ,the things we think ,all these dictate how our health status is translated at any given time . Just remember it is not your genes that determines your outcome but what you do in your life and the choices you make. You have a choice make the right ones!

04/04/2024

This is a reminder that today is the anti-aging webinar at 7 PM Eastern time. There’s still time to send me your email and add you to the list. In good energy, Cristina

03/27/2024

My logo was finally updated on my office sign in Broadview Hts!

03/25/2024

Here is the link to sign up for my free Zoom webinar on aging.

http://eepurl.com/iMCZck

03/21/2024

Eating whole foods is crucial for health, and it's essential to know which ones contain pesticides so you can choose organic options to maintain your internal biology. EWG.org provides annual lists of clean and laden produce.

03/20/2024

Spring is a good season to put the spring back in your step! There are basic things you can start today to help heal your system. Sunlight movement hydration, whole foods, rest and relaxation, deep, breathing relationships, prayer and meditation, laughter and barefoot grounding. These are things you can incorporate into your week to recharge your system.