Simply Natural Healthy Living

05/05/2025

Been thinking about getting started with my wellness coaching again. I really love helping people with understanding nutrition and wellness, so who would be interested! I’m thinking of going through some rebranding of my current logo and name, as I work towards getting my LLC setup if I have enough interest. I am plan to make CGM a part of my program as it had been a game changer for myself. Please let me know of any interest! Thanks in advance!

Here’s the link for CGM if interested:

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08/10/2024

Here’s your reminder to check your nutritional values before eating 🍽️ 🥣 or 🥤 anything… this morning I forgot I got a iced latte from Sheetz, I got the zero sugar vanilla and caramel bc it’s Saturday and I’m down 5lbs this week so why not treat myself, and I got almond milk in my latte. Forgot I was fasting and broke my fast, then checked nutritional value so I could log it in my food tracking app… 42 Carbs in this drink! 🤦🏻‍♀️ I kicked myself right out of Ketosis! Lesson learned today!

05/10/2024

I do not recommend the sweetener in this recipe but sounds interesting

Our summer Watermelon Fruit Salad with strawberries, raspberries, cherries & lime mint dressing is a refreshing, easy spin on classic fruit salad.

10/17/2023

Ingredients For the Frybread: 2 cups almond flour 2 teaspoons baking powder 1/2 teaspoon salt 2 large eggs 2 tablespoons water (adjust as needed) Vegetable oil for frying For Serving (Savory or Sweet, Keto-friendly toppings): Keto-friendly chili or toppings (for savory) Lettuce, tomatoes, onions, ke...

10/13/2023

Domestic Violence Awareness month so I’m “borrowing” my daughters purple shoes for the day and wore my God hates Abuse shirt!💜💜💜

10/09/2023

Tis the season… with allergies and colds Hitt our home lately I have been sticking up on oil of oregano, elderberry syrup, fire cider, different teas, and some homemade cough syrup. Got some Goldenseal root coming In the mail as well. What cold season items do you keep in hand?

09/12/2023

This may seem like a strange topic to post about in a health page but healing ❤️‍🩹 is about the whole body! If you want more information regarding trauma/ abuse/ domestic violence please follow my page Deep Water Initiative

07/30/2023

07/23/2023

5 ingredient Chicken Alfredo Zucchini Boats are quick and easy!

07/16/2023

RECIPE: https://www.sweetashoney.co/keto-spaghetti-squash-casserole/

This Keto Spaghetti Squash Casserole with creamy Alfredo sauce is calling all pasta lovers!