Solely Chele, Michele Reger

05/08/2024

Sara has great information to share with you, and she's going to be the best support you'll find on your health journey!

Hello friends! I have been a bit absent these last few months, but I have been working behind the scenes to do some revamping and to create some new offerings. Launching today are two new options. One is a single one-on-one with me where we dive into your overall goals and health and create a plan based on your general needs. The other is a meal planning consultation based on your unique needs. Of course, my standard packages are still available. Let's talk about what works best for you!

All the info can be found at https://buff.ly/3RVBB07!

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Photo credit: October Grace Media

03/19/2024

The feet are reminding you . . .👣
Sessions are still available on Sat. 3/23 . . .also next week on 3/26, 3/28, & 3/29 and in April. I offer free 15 min. intro sessions if you're not sure what Foot Zone Therapy is all about, and I'd love to show you! Send a message or call/text to schedule a session.

03/18/2024

Happy Feet = Happy Body = Best Spring Break EVER!
Educators, your Spring Break is next week! Come see me for a Foot Zone session in one of the slots below for a "break" in session fees. Message me to get scheduled:
3/26 8:30, 10:30, 1:30
3/27 1:30
3/28 8:30, 10:30, 1:30
3/29 8:30, 10:30

03/17/2024

Weekends are for recharging, and there's no better way to support your body than having a Foot Zone treatment on a Saturday! Just think. . . taking time for yourself, fully relaxing for 75 minutes, and releasing whatever has been weighing you down.
Yep, Foot Zone sessions help you do all that and more!
Sessions on Sat. 3/23 available at 8:30, 1:00, 3:00 . . .call, message, or text me to schedule! 💗👣

03/15/2024

Spring Break is coming, RCPS! Educators, check out my post on the RCPS classified page or send me a message to learn about a special Spring Break rate for Foot Zone Therapy sessions during your week off! It's a great time to boost your health and balance your energy.👣

03/13/2024

I have 3 Saturday sessions available on March 23rd for full Foot Zone sessions.
Text, message, email, or call me if you'd like to schedule at 8:30, 1:00, or 3:00.
Weekends are for relaxing. . . take advantage of hands-on therapy that relaxes your body, mind, and spirit.

02/23/2024

I have one session open tomorrow, Saturday, 2/24, at 1:00 PM. I work one Saturday each month, and those slots are usually filled weeks in advance. A last-minute cancellation today means you can come for a session tomorrow! Call, text, or message me to get scheduled!

02/18/2024

Yep, it's time! We're deep into Winter, and your body is asking you to schedule time for self care. A Foot Zone session can help you shake off the Winter doldrums that have been making you feel drained or sluggish as we boost your energy levels and uplift your well-being. Message, call, or text me for a session.

01/15/2024

This is why crossing your midline is so important! We talked about this on Saturday in Balanced Energy for 2024 Workshop! If you missed it, here’s a pro tip you can use every day in your life.

01/05/2024

With only 3 seats left to fill, we hope you'll change "interested" to "going" today! Come and learn how to affect your body's energy field positively, how to release stress, and how to shift into a more positive mindset quickly and easily! When we focus on what works, step by step, we make progress, and that's way more fun than laboring for perfection. Balanced Health by Sara Sara Voigt and Solely Chele, Michele Reger

Start small . . .reset often . . .make progress. Thank you for your interest in our retreat! Together, let's be energized in 2024 by nourishing personal well-being and vitality! Please register below by providing your contact information, interests, and payment preference. Your registration will be....

12/21/2023

www.bit.ly/2024balancedenergy

Here's the best link for you to click today to give yourself a special gift!
Register to spend Saturday, January 13, 2024 with me and Sara Voigt of Balanced Health by Sara from 9:00-12:00, and start the new year with a new perspective on your personal potential to live a healthy and inspired life!

12/19/2023

Did you get anyone the gift of relaxation and healthy balance yet?
If you'd like to, just let me know!
You can give a gift certificate for a Foot Zone session and help your loved ones enter 2024 by enjoying good health and healing energy.

12/17/2023

Share with your friends. We’d love to work with all of you on Jan. 13th!

Solely Chele, Michele Reger and I have been working hard on a workshop for women. AND...I am so happy to be able to finally announce it! Solely Chele, Michele and I will be hosting a workshop on Saturday, January 13th and I could not be more excited! Join us for an informative, fun, and energizing workshop right in time for all of your 2024 goals and resolutions. See the flyer below for details. To sign-up, head to www.bit.ly/2024balancedenergy
We only have space for 30 participants, so don't wait to sign up!

12/17/2023

Thank you Sara Voigt Balanced Health by Sara! Come spend the morning with us on Jan. 13th!

Solely Chele, Michele Reger and I have been working hard on a workshop for women. AND...I am so happy to be able to finally announce it! Solely Chele, Michele and I will be hosting a workshop on Saturday, January 13th and I could not be more excited! Join us for an informative, fun, and energizing workshop right in time for all of your 2024 goals and resolutions. See the flyer below for details. To sign-up, head to www.bit.ly/2024balancedenergy
We only have space for 30 participants, so don't wait to sign up!

12/04/2023

Can Foot Zone Therapy help with . . .? I get that question on a regular basis. The truth is, Foot Zone Therapy helps your body by enhancing its natural ability to heal itself! During a Foot Zone session, we align all systems in the body, as well as physical, mental, emotional, and spiritual energies, and this alignment brings your body back to wholeness where ". . . ?" can be supported and balanced for healing. 💗👣
Happy feet . . .happy body . . .happy mind. . . happy you.

12/01/2023

What's better than grounding by standing barefoot in the snow?⛄️
Giving (or getting!) a gift certificate for a Foot Zone session!🎁
Gift certificates available!
Gifted sessions make perfect Christmas gifts . . .🎄
contact me to purchase one for your favorite feet! 👣

12/01/2023

Hey Teacher Friends! I know you're trying to hang in there until Winter break. You can do it! And to reward yourselves, contact me to schedule a Foot Zone session between 12/20 and 12/29! It will be a great way to relax and enjoy your break.👣😴

11/25/2023

It’s here, it’s here! On small business Saturday, I’m thankful for The Home Store in New Market (and Karla and Mark) for this fabulous new chair in my office! It’s perfect for your most relaxing Foot Zone session!
On Monday, my 10:00 client will be the first to try it out, and you can get scheduled for your turn today! Message me to schedule a session for your holiday “relax” instead of your traditional holiday rush!

11/02/2023

Balanced Health by Sara has so much to offer you on your health and wellness journey . . .trying to figure out what to eat? how to exercise? how to take better care of yourself in all ways? Visit Sara's site!
(And thank you, Sara, for this kind post!)

There are so many amazing ways to support a holistic health journey. My friend, Michele, is an incredible foot zoning practitioner. Her business is Solely on Your Feet Foot Zone Therapy by Solely Chele, Michele Reger .

Did you know-- solely on your feet, there is a map of the organs and systems in your body? Foot Zone Therapy is a hands-on modality that supports your entire body by promoting the healthy balance of every function. You can connect with her to discover how a Foot Zone session can help you get on your feet with whole body wellness!

On a personal note, I am a very happy client of Michele’s services. My husband is too. We both go monthly and cannot say enough about Michele and her practice. If you are interested in seeking balance, relaxation, and an overall sense of taking care of YOU, Michele’s services are for you.

If you have questions about her services, check out her page at https://www.facebook.com/solelychele

11/01/2023

Happy November! A Foot Zone session can help your body adjust to the changing season and cooler weather, bringing balance to your nervous system and mood.
Can't come on a weekday? I'm scheduling for Sat. 11/18 and 8:30, 10:30, and 1:00 are still available. Message me today to schedule!🍁👣

10/31/2023

Watch this space! In a short time, it will be hosting a beautiful Best Home Furnishings (www.besthf.com) power recliner with a lifting headrest for your extra comfort, thanks to Mark and Karla Kokkonen at The Home Store in New Market! This is THE PLACE for well-made furniture, beautiful home decor, and the best customer service you'll ever receive. And this office is THE PLACE for you to relax and receive a Foot Zone session.

10/28/2023

Congratulations 🎉 to Laura H. at JMU for winning a full Foot Zone session at Thursday's Balanced Dukes wellness fair! Even if you didn't win in the drawing, I have space for you in my schedule. Contact me to schedule your session today! 👣

10/28/2023

Thank you to the JMU Balanced Dukes program for welcoming me yesterday as I shared info with staff and faculty about Foot Zone Therapy alongside Balanced Health by Sara. We both love supporting our clients in wellness and are here for you as well! Reach out soon!

10/04/2023

Sara has so much to offer you on your health journey! Reach out to her and start benefitting from her expertise!

Hi! I'm Sara.

Maybe you want to figure out why you feel bloated all the time. Maybe you want to understand how to best support your body in perimenopause through menopause and beyond. Or maybe you have felt really overwhelmed, fatigued, and just overall not well. Whatever it is, there is a path for you to feel healthy, well, and strong.

My passion is helping women find the balance between their nutrition, fitness, and wellness. I understand that women's health needs are unique and multi-faceted. As a Nutritional Therapy Practitioner, a Certified Personal Trainer, and a Certified Nutrition Coach and an upcoming Menopause Coaching Specialist, I am committed to supporting women in all of their health and wellness goals. From personalized fitness plans to holistic nutrition guidance, I've got you covered on your unique journey to health.

09/28/2023

Are you grounded?
How about earthing?
In other words, have you been BAREFOOT outside today?👣🍁
I know fall is officially here with cooler temps and crunchy leaves.
But, it's not too cold for this practice! Check out more info here:

Grounding refers to contact with the earth, either barefoot or laying down. People practice grounding on grass, soil, or in water. Here’s how to do it.

09/26/2023

Remember this jar from the Broadway Autumn Festival? Did you put your name in?
I'm sorry everybody couldn't win a free Foot Zone session with me, but if you haven't scheduled your free 15 minute intro session yet, reach out today! 📱
I have openings available, and I'll work with your schedule. 👍
Come see what a Foot Zone treatment is all about!💖👣

09/24/2023

Foot Zone Therapy is a branch of Reflexology. Both target points on the feet to prompt healthy function of the corresponding organs and body systems.👣
But what makes them different?🤔
Foot Zone Therapy uses over 200 signals to align all of the body's systems in every session, recognizing that the body works as a whole unit. Certain signals in a Foot Zone treatment also balance the energy bodies: physical, mental, emotional, and spiritual. When these energies are aligned, the body is well supported for its own healing work!💜

09/23/2023

Here's a link to a great opportunity to learn a "home version" of Foot Zone Therapy. Maleah Gordon is a dynamic Foot Zone teacher! She offers a great opportunity for training called "Family Foot Zone" that equips you with protocols to follow for high need situations with family, friends, and yourself! Let's bring Foot Zone treatments into every home! https://academy.enlightenzone.com/ffzcheckout