Appalachian Physical Therapy Broadway

05/20/2024

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

Physical therapy treatments typically aim at mobility improvement and pain relief through strength and balance training.

05/10/2024

5 Holistic Ways To Quell Pain With Physical Therapy

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain.

04/24/2024

Dr. Colleen Whiteford's latest blog post dives into the world of percussion and vibration therapy in physical therapy. Discover how these innovative techniques can help you recover faster, reduce muscle soreness, and improve overall performance.

Check out the full article now!

https://fearfullywonderfullymade.life/percussion-vibration/

04/23/2024

"I came in for physical therapy in a wheel chair due to the swelling of a strained lower back muscle and in relation to lower back surgery two years ago. I found out very quickly that my therapist, Annie, was very knowledgeable and concerned for my condition. All of the staff made me feel comfortable from day one. I came in using a wheel chair and am leaving feeling good and able to go back to work. Thank you Annie!" -Pete R.

04/22/2024

Happy Earth Day! 🌍 Let's show our love for the planet by taking care of it and enjoying the great outdoors! Whether it's picking up litter, planting trees, or simply going for a hike, every action counts towards preserving our beautiful Earth. Let's cherish and protect our natural spaces for future generations to enjoy. Get outside, breathe in the fresh air, and appreciate the wonders of nature. 🌿🌞

04/20/2024

Physical Therapy: The New Way To Improve Your Strength and Overall Wellness

With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love.

04/19/2024

When you're pushing through the pain in therapy, but your rep count decides to take a vacation.

We have all been there, especially on a Friday!

04/18/2024

Curious about cupping therapy?

Dive into this article by Dr. Colleen Whiteford to uncover the secrets behind this ancient healing practice. From relieving muscle tension to improving circulation, cupping offers a range of benefits for both body and mind. Explore the world of cupping with us and discover a new path to wellness. Click the link to read more!

https://fearfullywonderfullymade.life/cupping/

04/18/2024

Have you ever wondered about the benefits of Dry Needling?

Check out our latest brochure on the benefits of dry needling! Whether you're looking to relieve muscle tension or improve your overall well-being, this informative guide has got you covered. Click the link below to learn more and discover the wonders of dry needling!

https://aptfc.com/wp-content/uploads/2019/03/Dry-Needling-Brochure.pdf

04/16/2024

"Before coming and working with Bryan, my left foot had a lot of pain with basic life tasks like walking and standing. Bryan helped me learn to manage this pain and I have noticed a major decrease in pain since starting physical therapy. I am able to be on my feet longer with less pain and I am so grateful for Bryan's help." -Itzel A.

04/15/2024

We dare you to check all these off your to-do list for today!

04/12/2024

Unless it's due to tight fascia...

04/11/2024

In honor of the Masters starting today, check out this of our owner, Dr. Bill Whiteford, working to improve a patient’s golf swing.

Being privately owned allows us to prioritize personalized care and individualized treatment plans which ensures that each patient receives the attention and care they deserve.

If you have been struggling to stay out on the course, give our office a call at 540-901-9501 so that we can help you swing pain free!

04/10/2024

Our bodies are like well-oiled machines that require regular maintenance to function at their best. Just like we take our cars in for tune-ups, our bodies also need care and attention to stay healthy and strong.

From eating nutritious foods to staying active and getting enough rest, let's make self-care a priority. Check out this insightful article from Dr. Colleen Whiteford with some helpful tips and tricks for providing our bodies with the maintenance they deserve!

https://fearfullywonderfullymade.life/caring-for-yourself-a-maintenance-prevention-strategy/

Remember, investing in your health today will pay off in the long run! 💪

04/10/2024

Do You Know The Differences Between Sprains and Strains?

Have you recently sustained a sprain or strain? Do you think you may have a sprain or strain? If so, contact us today for assistance.

04/10/2024

"I had shoulder pain on my right side. I attended a free shoulder seminar and signed up for physical therapy. I did six treatments and I feel a major improvement in the pain. I also have noticed better range of motion. I experienced the dry needling and that really made a difference. I have been totally impressed with Appalachian Physical Therapy. Great people and a welcoming environment." -Dan P.

04/08/2024

Enjoy the solar eclipse today (wearing only your ISO-certified-safe solar eclipse glasses of course)! 😎🌒

To learn more about today’s eclipse, click the link: https://www.greatamericaneclipse.com/april-8-2024

04/05/2024

The real reason the chicken crossed the road...

04/04/2024

Check out this of our owner, Dr. Bill Whiteford, working to improve a patient’s flexibility and range of motion.

Being privately owned allows us to prioritize personalized care, individualized treatment plans, and a strong sense of community. We are proud to be able to focus on quality over quantity, ensuring that each patient receives the attention and care they deserve. Thank you for choosing a locally owned clinic that values your well-being above all else.

04/04/2024

We believe a skilled PT must get their hands on you to determine the cause of your problems. This month learn more about the power of touch and why it is so important in physical therapy. You'll also find our artist spotlight on Beth Roy and a healthy and yummy recipe for veggie fajitas!

Read: https://aptfc.com/newsletters/april-2024/

04/03/2024

Check out this great article by our very own Dr. Colleen Whiteford! Make sure you click the link below to learn all about fascia and how our PT's use fascial manipulation to drive results each and every day.

https://fearfullywonderfullymade.life/fascia-facts/

04/02/2024

"I had very little motion in my neck and hips. Overall, I just hurt. Annie worked with me using fascial manipulation and dry needling. She also gave me exercises and included ones that I could complete at home for maintenance that would build up my core strength and mobility. Annie helped me so much and explained what was going on and why the exercises she had me do would help. I just had to make sure I did my part. Thank you Annie!" -Johnny Z.

04/01/2024

Manifesting a happier life ⚡️

03/29/2024

Appalachian Physical Therapy will be closed Friday, March 29 in observance of Good Friday.

We will reopen for normal business hours on Monday, April 1.

Have a happy Easter! 🐰🥕🌷

03/29/2024

Did you attend all of your physical therapy appointments this week?

Reward yourself for your dedication to your health journey with this delicious Strawberry Chocolate Greek Yogurt Bark! 🍓🍫

After a week of productive physical therapy sessions there is nothing better than treating yourself to these delicious bars that are not only tasty but also packed with nutrients to support your recovery. The combination of sweet strawberries, rich chocolate, and creamy Greek yogurt will satisfy your sweet tooth while providing a nutritious boost.

https://www.eatingwell.com/recipe/259080/strawberry-chocolate-greek-yogurt-bark/

03/28/2024

03/27/2024

"I was sent to Appalachian PT for pain in my neck. My physical therapist was Bryan and he was able to not only relieve the pain in my neck, but also restore total movement. The entire staff was very friendly and helpful. If someone needs physical therapy, they should definitely come to Appalachian PT." -Nancy S.

03/25/2024

If you don’t, no one else will.

03/23/2024

What kind of car is the most flexible?
A Mercedes-Benz

03/21/2024

Need to create some extra time to be able to get your physical therapy exercises done?

Whip up these delicious and nutritious turkey pinwheels in no time! Perfect for a quick meal prep session to keep you fueled throughout the week and save you the perfect amount of time to complete your home exercise program. 🦃🌯

https://www.budgetbytes.com/turkey-pinwheels/