01/09/2026
We’re now offering Somatic exercises & reiki sessions ✨
Somatic healing is the process of using the body to regulate the nervous system, release stored trauma & create emotional resilience. It’s based on the idea that the body & mind are deeply interconnected, & that by engaging in specific physical practices, we can influence our emotional & mental states.
Judy will guide you through mindful movement & conscious breathing to cultivate a deep sense of presence, anchoring yourself in the present moment. Call or stop into the store to learn more & to sign up for an appt 🤍
