thekinetic.chiropractor

thekinetic.chiropractor Kinetic Chiropractic
Move Freely, Live Fully
🥼Dr. Patrick Bower, DC
đź“Ť80 West Ave Suite 104, Brockport, NY 14420
đź“ž 585-206-1722

04/21/2026

These are some of the exercises I personally use to stay pain-free.

The key isn’t just what you do, it’s the order you do it in.

I follow a simple sequence:

First, I use isometrics to turn the right muscles on and create balance.

Then I move into upper body work (A’s) to help integrate everything and improve control through the shoulders and trunk.

Finally, I take that into a more dynamic movement that loads the body and teaches it how to control motion in real positions.

The goal isn’t just movement — it’s controlled movement.

Because when the body can’t control motion, it will compensate. And over time, that’s where problems start.

04/18/2026

Fiber is one of the simplest things you can improve in your diet—but most people overlook it.

There are two main types:
• Soluble fiber – helps lower LDL cholesterol and supports your gut microbiome
• Insoluble fiber – helps keep your digestion regular and efficient

Getting enough fiber isn’t just about digestion. It’s been linked to:
• Lower risk of cancer
• Improved heart health
• Better weight management (by keeping you fuller longer)

If you’re not paying attention to fiber intake, it’s a great place to start.

04/18/2026

Here’s why your mid-back feels stiff…

It’s not just tightness —
it’s a mix of lost motion + underactive muscles.

You need to restore movement and teach your body how to control it.

Here’s the breakdown:

Thread the Needle
Gets you into thoracic rotation.

Banded/Cable Y-Jacks
Build control and activate the mid-back, lats, and stabilizers.

Resisted RDL Book Opener
Brings it all together with stability, rotation, and resistance.

04/13/2026

Some of our best adjustments yet đź’Ą

04/09/2026

Recurring hamstring issues are often more complex than just the hamstring itself.

If the quads aren’t functioning well, the hamstrings can take on more of a stabilization role than they’re designed for. Over time, that can lead to tightness, overuse, and increased risk of strain. When quad function improves, the hamstrings often don’t have to work as hard — this is part of how the body balances muscle activity.

But there’s another important piece.

If the glute max isn’t doing its job, the hamstrings can also end up compensating for hip extension. This places even more load on them, especially during running or higher-speed movements.

So in many cases, recurring hamstring issues aren’t just about the hamstrings.

They’re influenced by how the quads control the knee and how the glutes control the hip. When those areas improve, the hamstrings don’t have to carry as much of the load.

04/07/2026

A lot of people think their mid-back pain comes from having “bad posture.”

But in reality, it’s often not about posture itself. Even if you sat with what most people consider “perfect posture” all day — shoulders back, head up — you’d likely still feel discomfort.

The issue is usually being in the same position for too long. Our bodies are built to move, not stay fixed.

That’s why simple exercises like A’s, T’s, and Y’s can be helpful. They activate the muscles of the mid-back and help break up that constant sitting position.

Instead of trying to sit perfectly all day, focus more on changing positions and getting your body moving.

04/07/2026

Most people think mobility = stretching.

But the real goal is this:
👉 Being strong and stable through your full range of motion

These 3 exercises I use (and give to patients) do exactly that:

✔ They’re weight-bearing
âś” They train multiple planes of motion
âś” They involve rotation (where most injuries actually happen)
✔ They build strength in real-life positions—not just isolated muscles

If you’re dealing with stiffness, pain, or just want to move better—this is where to start.

04/05/2026

How I fix my own low back pain as a chiropractor. When my back feels tight, I’m not just trying to stretch it out.
I’m working on restoring how my body actually moves:

✔️ Glutes doing the work (not the low back)
✔️ Hip control + pelvic positioning
✔️ Rotation through the hips and trunk
✔️ Full-body coordination under load

These 4 exercises cover that:

• Glute bridge → restores hip extension
• Hip flexor isometric → improves control
• Crossover walk → builds real-world stability
• Lunge with rotation → trains controlled movement

The goal isn’t just to feel better.

It’s to move better — and keep it that way.

Motion + Strength + Stability.

Comment “motion” if you want a breakdown of how to build into this.

04/03/2026

If you’re a pitcher and your band work consists of your arm only next to your side, try this instead.

A short range of motion isn’t going to properly prepare the muscle for the stress of pitching. Throwing occurs through a large range of motion, your warm up should reflect that.

The goal isn’t to just “activate”— it’s to prepare your shoulder for the positions and speeds it’s about see.

04/02/2026

Most people associate chiropractic care with neck or low back pain. But in reality, it goes well beyond that.

Issues in the hip, knee, or shoulder are often influenced by how the surrounding muscles and joints are functioning together.

For example, knee pain isn’t always just a knee problem — sometimes it’s related to how the quad or hip is working. If no one looks at those areas, the issue can stick around longer than it should. The same idea applies to the shoulder and hip as well.

That’s why I focus on looking at the bigger picture instead of just the area that hurts. When you understand what’s actually driving the problem, it becomes much easier to address it properly.

04/01/2026

How are we different?

An adjustment can restore motion — but if the muscles around that area aren’t doing their job, the body will usually fall right back into the same pattern. That’s why I don’t stop at just the adjustment.

In this video, you can see the difference:

Before — the muscle isn’t engaging the way it should.
After restoring motion and rechecking, it’s able to fire properly.

That neuromuscular control is what helps the body hold the change, not just feel better temporarily. Movement is important — but being able to control that movement is what actually leads to lasting results.

03/26/2026

Still stretching for that tight feeling? Here’s why it might not be working. 👇
When a muscle feels tight, it’s usually not the problem — it’s a warning sign. The real issue is often a muscle on the other side that’s not getting the right signal from your nervous system.
So instead of stretching, try this:
âś… Touch your toes
âś… Sit down
âś… Push your bottom leg up
âś… Pull your top leg down simultaneously
âś… Hold 5 seconds
âś… Stand and retest your flexibility
Your nervous system controls everything. Tightness is just the symptom. Until you address the actual cause, you’ll keep ending up in the same cycle.
Save this if it helped 👆🏼

Address

80 West Avenue Suite 104
Brockport, NY
14420

Opening Hours

Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm
2pm - 6pm
Saturday 9am - 12pm

Telephone

+15852061722

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