Healthier You Adult Foster Care

01/08/2026

Moving from being the friend or family member to being the primary caregiver is a huge identity shift that nobody really prepares you for. Suddenly, you're the one managing prescriptions and doctor schedules, and it’s easy for the "business" of caregiving to start drowning out the actual relationship. You don’t want your mom to feel like she’s just a task on your to-do list, and you don’t want to feel like you’ve lost your family member to a medical chart.

The trick to not losing that spark is finding ways to separate the care from the connection. Try to carve out "sacred spaces" where the caregiver hat comes off—even if it’s just 20 minutes of watching a favorite show together or gossiping about family drama while skipping the medical talk. It’s about remembering that while their needs have changed, the person inside hasn’t, and they still need you to be their child or partner just as much as they need the help.

01/08/2026

Caregiving is more than a service; it is a labor of love. This National Family Caregivers Month, Healthier You Adult Foster Care celebrates the kindness and strength you show every single day. We don’t just see your hard work—we see the difference you make. Thank you for being the heart of our home care family.

Bay swen se plis pase yon sèvis; se yon travay ak tout kè. Nan Mwa Nasyonal Moun k ap Bay Swen nan Fanmi sa a, Healthier You Adult Foster Care selebre jantiyès ak fòs n ap montre chak jou. Nou pa sèlman wè travay di nou yo—nou wè chanjman n ap pote yo. Mèsi dèske nou se kè fanmi swen lakay nou an

Cuidar a otros es más que un servicio; es un acto de amor. En este Mes Nacional de los Cuidadores Familiares, Healthier You Adult Foster Care celebra la amabilidad y la fuerza que demuestran cada día. No solo vemos su arduo trabajo, vemos la diferencia que marcan. Gracias por ser el corazón de nuestra familia de cuidado en el hogar.

Kuida di otus é mas ki un sirvisu; é un obra di amor. Nesse Mes Nasional di Cuidadoris di Familia, Healthier You Adult Foster Care ta selebra kel bondadi i forsa ki nhos ta mostra tudu dia. Nu ka ta odja só nhos trabadju árdu—nu ta odja diferensa ki nhos ta fazi. Obrigadu pa nhos ser korason di nos família di kuidadu na kaza

01/08/2026

Interested in speaking to a SHINE Counselor to review your Medicare coverage options this open enrollment season? Call Age Strong at 617-635-4366 to sign up for an in-person appointment at one of this week's open enrollment events:

12/30/2025

12/30/2025

As we turn the page to 2026, all of us at Healthier You Adult Foster Care want to take a moment to wish you a very Happy New Year!

The start of a new year is a wonderful time to reflect on our successes and set new intentions for our health and happiness. We are so grateful for the trust you place in us and for the vibrant community we have built together.

To our caregivers: thank you for your unwavering dedication and the heart you put into everything you do. To our members: thank you for being the inspiration behind our work every single day.

May this year bring you abundant health, peace of mind, and many moments of joy. We look forward to supporting you in making 2026 your healthiest year yet!

Happy New Year!

The Healthier You Adult Foster Care Team

12/30/2025

Warm wishes to our wonderful members and dedicated caregivers this holiday season! At Healthier You Adult Foster Care, we are so grateful for the heart and compassion you bring to our community every day. May your holidays be filled with warmth and the joy of being surrounded by those you love.

12/19/2025

At Healthier You Adult Foster Care, we know that holiday travel is about making memories, and we want to help you and your loved ones enjoy the journey without the extra stress. Whether you're heading across town or across the country, a little extra planning goes a long way in keeping everyone safe and comfortable.

Holiday Travel Tips for Caregivers
Stick to the Routine: Try to keep mealtimes, medications, and sleep schedules as consistent as possible. Familiarity is the best way to prevent the confusion or fatigue that often comes with a change in environment.

Pack a "Comfort Kit": Keep a small bag handy with essentials like water, healthy snacks, a warm blanket, and any "must-have" items (like a favorite pillow or photos) that help your loved one feel at home.

Build in Buffer Time: Holiday crowds can be overwhelming. Whether you’re at the airport or driving, give yourself twice as much time as you think you’ll need to avoid rushing, which can lead to anxiety or falls.

Keep Meds Close: Always pack medications in your carry-on or a bag that stays with you—never in checked luggage. Bring a few extra days' worth just in case of unexpected holiday travel delays.

Plan for Rest: It’s tempting to do everything, but "slow and steady" wins the holiday. Schedule a "rest day" or quiet afternoon between big family events so your loved one can recharge.

12/19/2025

At Healthier You Adult Foster Care, we truly value the well-being of both our dedicated caregivers and our wonderful members, which is why we want to share a few essential tips to keep everyone safe and warm during the winter months. Because older adults and people with disabilities can be more sensitive to the cold, staying proactive is the best way to ensure a cozy and healthy season.

Winter Safety Tips for Our Community
Layer Up for Comfort: Encourage residents to wear several light, breathable layers. It’s much more effective at trapping body heat than one thick garment and makes it easy to adjust if they get too warm indoors.

Keep the Heat Steady: Ensure living spaces stay consistently warm—ideally between 68°F and 70°F. Since the body's ability to signal "cold" can diminish with age, maintaining a stable room temperature is key to preventing hypothermia.

Hydrate with Warmth: Winter air is incredibly drying. Offer warm fluids like herbal teas, decaf coffee, or hearty soups to keep everyone hydrated and warm from the inside out.

Safety Underfoot: Before heading out, double-check that walkways are clear of ice and that everyone is wearing sturdy, non-slip footwear. A little bit of salt on the porch goes a long way in preventing falls.

Look Out for One Another: Caregivers, remember to take care of yourselves, too! Keep an eye out for signs of "winter blues" or fatigue, and don’t hesitate to reach out for support.

09/26/2025

https://www.ncoa.org/article/how-to-prevent-falls-with-home-safety-modifications/

Did you know that over half of all falls take place at home? Check out these five modifications that can make your home a safe and comfortable place to age in place, so you can stay independent and reduce the risk of falling.