Mind Body & Spirit Massage

12/27/2022

SO EXCITED!!!!
Mind Body and Spirit Massage has something awesome in the works!
Announcement coming in January.
Geo's Recovery Lab at Signature Training Academy

12/27/2022

Recovery Monday:

Happy recovery Monday,

I'd like to inroduce the Chest & Shoulder Protocol. If you feel like shoulders are pulled forward, you're having shoulder issues through your lift, or even if you're stuck behind a keyboard all day this session is for you! We start with slide cupping of the pectoralis (chest muscle) from the origins along the clavicle and sternum inserting up towards the shoulder. From slide cupping we move to Instrument Assisted Soft Tissue Mobilization, and follow up with percussion gun work. We then work to the anterior (front) of the shoulder, lateral aspect of the shoulder, and then the posterior. Yes thats right, you have actually have 3 section of deltoids (shoulders.) Come check out our Chest & Shoulder Protocol and lets discuss how the muscles work, and how soft tissue isssues effect your training and day to day quality of life. Text Dean at 570-369-2440 to set up a free consult or book an appointment.

12/20/2022

Please come and support our local businesses! Hope to see you at the Health Fair January 8th 2023 @
Signature Training Academy

12/19/2022

Let's work on that together ❤️
Signature Training Academy

12/14/2022

At Signature Training Academy

12/14/2022

12/11/2022

I'm up and running again!!!
Thank you Universe!
I've been working on this 12hrs🤯

12/07/2022

12/06/2022

Massages are what's happening!!!
Come on in and get some self-care❤️
Signature Training Academy

11/28/2022

Welcome to Mind Body & Spirit Massage.

Currently located within
Signature Training Academy in Brodheadsville Pa.

Mind Body & Spirit Massage is open to the public.

Please visit my website for more information on pricing or to book a massage.

Sending you much love and light
Sandy