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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Pocono Community Pharmacy

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United States
Brodheadsville, PA
Pocono Community Pharmacy

We've been serving the communities of Broadheadsville and East Stroudsburg, since 2006.

Our Doctor of Pharmacy and our pharmacists have 25 years of experience and our friendly staff will treat you like family.

04/27/2023

Successful thinking

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Successful thinking is attitude that allows to maximize potential. It gives us discipline we need to develop and attain good results. We may learn to select and take that will improve our professional and personal lives by tapping into the basics of well-defined and disciplined 🤔 thought. How we believe has impact on how we perform in . It will require deliberate effort on side to transform 💡 ideas that may lead to poor decision making and consequences into thoughts.

04/27/2023

Maintain social relationships

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Good transformation may be motivated by surrounding oneself with good, supporting individuals 🧑‍ who push you to pursue living and creative hobbies. One of the most significant advantages of joining a group is the possibility to break free from undesirable and unwanted influences. Having friends who share your objectives and support your efforts may make all the difference when it comes to quitting 🚬 smoking, losing , or developing better behaviors.

04/27/2023

Make use of leftovers

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Repurposing leftovers into snacks that may satiate hunger between meals is wonderful method to reduce kitchen waste while still eating , diet-friendly snacks. You may save and money by being creative with leftovers. Experimenting with the tastes, shapes, and sizes of your selected items makes snacking more enjoyable while also giving nutritional 🥬 advantages in the same meal. All of these characteristics combine to make reusing leftover an excellent long-term solution.

04/27/2023

Successful weight reduction

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Consider tuning into reduction success using the notion of "mindfulness," ancient Buddhist practice. The purpose of mindfulness is to notice and accept our inner thoughts and emotions, as well as to maintain a moment-by-moment awareness of those thoughts, , and bodily sensations while we go about daily lives. According to new mindfulness 📃 study, moment-to-moment awareness about what we eat and how we eat is more effective than any in helping individuals regulate weight.

04/27/2023

Microbiome: what is it?

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Beneficial (also known as "good bacteria") digest the food 🥝 we consume and generate butyrate, a fatty acid that may help improve our system and keep us regular. Although research into the "secrets" of the microbiome is still underway, it is evident that the is something we should be supporting!

04/27/2023

The lack of balance

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Balance 🧘‍♀️ problems are severe concern. Every 11 seconds, an older adult seeks care for a fall-related injury, with a fall-related happening every 19 seconds among the elderly. The great majority of hip fractures (95%) occur as a result of an elderly person slipping and falling. One of the most dangerous aspects of senior issues is once person's balance begins to deteriorate, they can enter cycle of deterioration—being unsteady or dizzy makes them avoid activity.

04/27/2023

HIIT stands for High-Intensity Interval Training

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HIIT stands for High-Intensity Interval Training.
High-intensity interval (HIIT) is kind of interval training 🏋️ in which extremely brief bursts of intense at near-maximal ("all-out") effort are alternated with short rest durations. The time of extreme might last anywhere from 30 seconds to three minutes, although it can be as little as eight seconds. At total rest or completing a low-intensity exercise, recovery period is equal to or greater than work duration.

04/25/2023

Take a break

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There's nothing like getting away from the stresses of everyday . If you can afford it, taking a will enable you to truly rest 🧘‍♀️ and unwind from all of your obligations. Going on vacation might help you and revitalize by taking your mind off stressful issues. It is the ultimate stress buster.

04/25/2023

Fluid water

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The explanation behind why increased fluid intake works is reasonable. The rationale is that increasing the amount of in the softens f***s and makes bowel motions simpler. And I'm willing to bet that this genuinely helps folks who are chronically dehydrated. But my problem with this is that there is no evidence that it genuinely helps individuals according to the studies 📃 on constipation.

04/25/2023

Berries

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Berries 🍒 are high in nutrients and plant chemicals that may aid in your body's recuperation. Berries, for example, are high in , which helps wound healing by increasing the formation of collagen, your body's most abundant . They also include such as anthocyanins, which are plant pigments that give berries their brilliant color, as well as anti-inflammatory, antiviral, and immune-boosting properties.

04/25/2023

Gelatin collagen

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Collagen is a kind of gelatin. It is manufactured by boiling animal connective tissue supplies (such as , cartilage 🚶‍♀️ , and ). After many hours of boiling, the tissues are broken down and gelatin is produced. Yes, this is the same gelatin that is used in the popular jiggly dessert. Gelatin is also extensively used in the manufacture of capsules for pharmaceuticals and , as a food thickener, and as a foundation for ointments and cosmetic treatments.

04/25/2023

Inform yourself of some facts

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Giving a goal to concentrate on, such as giving yourself some 📃 facts in thoughts or out loud, is a simple but powerful technique to divert it. Talk to yourself about a subject you're interested in and tell yourself as many facts as you can about it. This might be fascinating facts about your favorite TV program or the names of the characters. Any subject will do as long as it gets running, preferably something you know a lot about so you can keep going till you peaceful.

04/24/2023

Obtaining assistance via similar experiences

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Following diagnosis, I spoke with many other individuals who had illnesses. Hearing tales not only helped me deal with a lot of my and feel less alone in how I felt, but it also made me feel more equipped to make a plan. It made no difference whether I was speaking with someone who had MS, renal 😒 illness, arthritis, or endometriosis. Everyone I spoke with had to work out and monitoring strategies. They had to look for professionals, in instances, support group.

04/24/2023

Dental health may have an effect on your overall health

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Poor health might have a negative influence on your overall . Bacteria abound in your mouth. It is meant to cope with it, yet your mouth might be an access place for . Plaque is bacteria accumulation in your mouth that, over time, may damage your 🦷 teeth to the point where cavities form. If not addressed, this may result in more serious injury, discomfort, and even abscesses. Abscesses are severe and painful diseases that may lead to a dangerously widespread infection.

04/24/2023

Collagen types

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Now that we've covered the origins and locations of collagen, let's look at collagen . hydrolyzed. We already know that collagen is a , and proteins are made up of amino acid chains. Collagen is composed up of amino acid chains that may be broken down producing hydrolyzed 🧬 collagen. This process breaks down the amino acids into smaller chains known as collagen peptides.

04/24/2023

Maintaining a calorie deficit

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In spite of your best 👍 efforts, you may find that your reduction has stalled for a variety of reasons, such as the fact that you are not maintaining a deficit or that you are exercising an excessive amount. Reach out to your practitioner if you are experiencing feelings of immobility; they can help you understand the cause of your plateau and guide you through the process of getting back on track.

04/24/2023

Advantage of the numerous benefits

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You may take advantage of the many effects that watermelon juice has on your while also savoring a beverage 🍹 that is both reviving and tasty if you make it a regular part of your routine. In the next part, we will investigate how Wonder Melon differentiates itself from other watermelon options by being a sustainable and ecologically friendly alternative.

04/21/2023

for Reducing Blood Pressure: A Comprehensive Guide ✅
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High blood pressure (hypertension) is well known for increasing the risk of complications like heart and stroke. There are many options for how to reduce it, which in turn can reduce the risk of a lot of complications. One thing I want to address with this article is to provide a relatively comprehensive guide, while also keeping it relatively easy to read. Somebody recently asked me if I had any good resources to send them on how to reduce blood pressure. Although I had not yet written anything personally, I did not think it would be hard to…

Address

1656 US-209 #6
Brodheadsville, PA
18322

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.poconocommunitypharmacy.com/

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