Tra McK Connections, LLC

09/05/2025

Our Escape Rooms are Back!!!

Escape the Glitch – A Tech-Inspired Mental Wellness Escape Room

Step into Escape the Glitch, an interactive experience where technology meets mental wellness.
Brought to you by TraMcK Connections in partnership with Tulsa Tech Week 2025, this immersive escape room challenges you to solve puzzles, crack codes, and “debug” your mind — all while learning strategies to beat burnout, stress, and digital overload.

You’ll work with a team to move through two connected rooms, each filled with clues, challenges, and “glitches” that must be fixed before time runs out. Along the way, you’ll discover practical mental wellness tools that you can apply in real life.

💼 Bonus for Professionals: Complete the experience and earn 1 Continuing Education (CE) credit for your participation.

Schedule & Openings:
📅 Tuesday, Sept 23 & Friday, Sept 26, 2025

Event Details:
📍 Location: Build in Tulsa
🕒 Experience length: ~45 minutes, including debrief
👥 Recommended group size: 4–8 participants per session

Go to
https://www.tulsatechweek.ai/officialschedule/ to find out more information and register!!!

Www.tramckconnections.org

09/05/2025

Our Escape Rooms are Back!!!

Escape the Glitch – A Tech-Inspired Mental Wellness Escape Room

Step into Escape the Glitch, an interactive experience where technology meets mental wellness.
Brought to you by TraMcK Connections in partnership with Tulsa Tech Week 2025, this immersive escape room challenges you to solve puzzles, crack codes, and “debug” your mind — all while learning strategies to beat burnout, stress, and digital overload.

You’ll work with a team to move through two connected rooms, each filled with clues, challenges, and “glitches” that must be fixed before time runs out. Along the way, you’ll discover practical mental wellness tools that you can apply in real life.

💼 Bonus for Professionals: Complete the experience and earn 1 Continuing Education (CE) credit for your participation.

Schedule & Openings:
📅 Tuesday, Sept 23 & Friday, Sept 26, 2025

Event Details:
📍 Location: Build in Tulsa
🕒 Experience length: ~45 minutes, including debrief
👥 Recommended group size: 4–8 participants per session

Go to
https://www.tulsatechweek.ai/officialschedule/ to find out more information and register!!!

Www.tramckconnections.org

Tulsa Tech Week is an initiative with the support of public and private partnerships to promote technology to the people of Tulsa, and those interested in positively contributing to the rapidly developing Tulsa technology ecosystem.

09/05/2025

⏰ Friday Reminder: Late Is Better Than Never ⏰

Stop beating yourself up for not starting sooner. Healing, learning, changing, creating — it all happens on your timeline.

✨ Truth for today:

Progress is still progress, no matter when it begins.

Showing up late still means you showed up.

The best time to start was yesterday. The next best time? Today.

Your journey is yours — don’t let comparison or shame tell you it’s “too late.”

💬 Drop a ⏳ if you’re giving yourself grace and moving forward anyway.

09/04/2025

🌞 Truthful Thursday: Create Your Day 🌞

Here’s the truth: You don’t have to wait for Friday, a vacation, or “someday” to feel good.
You can decide today what kind of energy you’re bringing into your life.

✨ Wellness Reminder:

Want peace? Protect your boundaries.

Want joy? Do one thing that makes you smile.

Want growth? Take one small step toward your goals.

You have more power over your day than you think. Choose it. Create it. Live it.

💬 Drop a 🌻 if you’re taking charge of your Thursday.

09/03/2025

🌿 Wellness Wednesday: Lifelong Learner Energy 🌿

Curiosity isn’t just about asking questions — it’s about keeping your mind and spirit alive.

When you remain curious, you:
✨ Keep your brain active and resilient.
✨ Discover new passions and possibilities.
✨ Stay open to growth at every stage of life.

Wellness isn’t just eating right or exercising — it’s expanding your mind, nurturing your creativity, and staying teachable. The more you learn, the more you grow.

💡 Today’s Challenge: Learn one new thing before the day ends. A new skill, a new perspective, or even just a fun fact. Feed your curiosity like it’s self-care — because it is.

💬 Drop a 📚 if you’re embracing lifelong learning today.

09/02/2025

💚 Truth Tuesday: Breaking Myths, Saving Lives 💚

Too many myths surround su***de — and they keep people from getting the help they need.
Let’s set the record straight:

🚫 Myth: Talking about su***de is “just for attention.”
✅ Fact: Most people who die by su***de gave verbal or behavioral warning signs. Every mention should be taken seriously.

🚫 Myth: Asking about su***de puts the idea in someone’s head.
✅ Fact: Asking directly opens the door for connection and help. It shows you care.

🚫 Myth: Only people with mental illness are at risk.
✅ Fact: Su***de is complex. Stress, trauma, substance use, and life challenges also play a role.

🚫 Myth: If someone survives an attempt, they won’t try again.
✅ Fact: Past attempts are one of the strongest risk factors. Ongoing support is critical.

✨ Truth: Su***de is preventable.
Your voice, your care, your presence can help save a life.

💬 Drop a 💚 if you’re committed to breaking stigma and spreading truth.

⚠️ If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

***dePreventionMonth

09/01/2025

09/01/2025

💜September is Su***de Prevention Awareness Month 💜

Real talk: checking in on mental health saves lives. 💚
Sometimes the strongest-looking person in the room is carrying the heaviest weight.

✨ Today’s reminder:

Your story matters.
Your presence matters.
The world is better with you in it.

Community care = mental health care. Reach out to the heros in your world. Pop up on that friend you haven't seen or heard from in a while. Have time today for that person crashing out on social media. A simple “You good?” can open the door for healing.

💬 Drop a 💜 to remind someone that they are not alone.

⚠️ If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

***dePreventionMonth

08/31/2025

🎉 Soulful Sunday: Pleasure. Passion. Play. 🎉

Sunday isn’t just for rest — it’s for joy.
Your mental health isn’t only about grinding or healing heavy things… it’s also about making space for what makes you feel alive.

✨ Today’s reminder:

Pleasure is medicine — do something that feels good without guilt.
Passion fuels purpose — lean into what excites your spirit.
Play heals — laugh, dance, be silly, and let yourself be free.

Because joy isn’t extra… it’s essential.

💬 Drop a 🎨 or 🎶 if you’re choosing pleasure, passion, and play this Sunday.

08/30/2025

🎶 Soulful Saturday: Shake It Off 🎶

The week tried it. Deadlines, drama, stress… but you made it here.
Now it’s time to release all of that and step into your weekend lighter. 💨

✨ Wellness Reminder:

Move your body — dance, walk, stretch, whatever feels good.

Laugh out loud — it’s medicine for the soul.

Let go of what you can’t control. Carry only what feeds your peace.

Your spirit wasn’t built to hold the weight of yesterday. Shake it off, reset, and enjoy the now.

💬 Drop a 🎵 if you’re shaking off the week today.

08/29/2025

🔥 Fear + Courage Friday: Do It Afraid 🔥

Real talk: Courage doesn’t exist without fear. 💯
If it didn’t scare you a little, it wouldn’t require strength.

✨ Truth for Today:

Fear shows up to test your limits.

Courage shows up when you move anyway.

Growth shows up when you keep going.

Don’t wait to be fearless — move with the fear in your pocket. That’s how confidence gets built. That’s how courage grows.

💬 Drop a 🦁 if you’re choosing to “do it afraid” this Friday.