Cathy Morrel, LMFT

11/04/2023

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that often presents differently in women than in men. The stereotypical image of autism, often associated with males, has left many adult women undiagnosed or misdiagnosed for years. In this blog post, we'll explore what autism looks like in adult women, shedding light on the unique characteristics and challenges they may face.

10/27/2023

It's Ace Week.

Mental health professionals believe in fostering understanding and acceptance for diverse identities. In this post, we will explore the topics of asexuality and demisexuality, shedding light on these important orientations within the spectrum of human sexuality. The goal is to provide information, support, and resources for individuals navigating their asexual or demisexual identities, as well as to promote awareness and inclusivity in society.

https://www.cathymorrellmft.com/blog/understanding-asexuality

10/14/2023

LGBTQIA+ History Month is not only an opportunity to celebrate the achievements and resilience of the LGBTQIA+ community; it's also a time to recognize the complex relationship between LGBTQIA+ history and mental health. For many, acknowledging the past is a vital step toward promoting mental well-being, as it validates experiences, fosters self-acceptance, and reinforces the importance of a supportive and inclusive community.

https://www.cathymorrellmft.com/blog/lgbtq-history-month

08/13/2023

Not too long ago, I found myself struggling with a relentless inner critic that seemed to amplify every mistake, every perceived shortcoming. This constant self-criticism took a toll on my emotional well-being and left me feeling depleted and disheartened. I had been using CFT in my practice, but was not applying it myself. After a difficult journal entry, I decided to start practicing what I preach and using CFT in my own life.

https://www.cathymorrellmft.com/blog/unlocking-self-compassion

06/30/2023

Q***r Youth of Faith Day is a special occasion to honor and celebrate the experiences, resilience, and intersectionality of young individuals who identify as both q***r and people of faith. In this blog post, we come together to acknowledge and uplift the unique journeys of q***r youth of faith and explore the importance of creating inclusive spaces where they can thrive.

https://www.cathymorrellmft.com/blog/q***r-youth-of-faith-day

***rYouth ***rFaith ***rTeen ***rChristian ***randJewish ***rBuddhist ***rMuslim ***rHindu ***rYouthOfFaithDay ***rSikh

06/23/2023

Supporting transgender teens is crucial for their mental health, well-being, and overall development. As a mental health professional, I understand the unique challenges faced by transgender teens and the importance of providing them with affirming and supportive environments. In this blog post, we will explore strategies to help you support the transgender teens in your life.

https://www.cathymorrellmft.com/blog/supporting-transgender-teens

06/22/2023

As a member of the LGBTQIA+ community, it can be challenging to face unsupportive family dynamics. The lack of acceptance or understanding from loved ones can impact your mental health and overall well-being. In this blog post, we explore strategies to help you navigate unsupportive family situations and find strength and resilience in your LGBTQIA+ journey.

https://www.cathymorrellmft.com/blog/handling-unsupportive-family-dynamics

06/22/2023

Discovering and embracing your LGBTQIA+ identity is a deeply personal and transformative journey. It is a process that involves self-reflection, self-acceptance, and self-expression. In this blog post, we will explore key aspects of the LGBTQIA+ identity journey to provide guidance and support for those who are navigating this path.

https://www.cathymorrellmft.com/blog/exploring-self-discovery

06/20/2023

Communication is crucial in any relationship, and LGBTQIA+ partnerships are no exception. Issues may arise when partners have different communication styles, struggle with expressing their needs or desires, or face difficulties discussing sensitive topics related to their identities. Developing open and honest communication skills can help foster understanding, trust, and connection within the relationship.

https://www.cathymorrellmft.com/blog/navigating-romantic-relationships

06/19/2023

Mental health is a crucial aspect of overall well-being, and it is essential to recognize and address the specific mental health needs of Black LGBTQIA+ individuals within our community. In this blog post, we explore some of the unique challenges faced by Black LGBTQIA+ individuals and provide guidance on supporting their mental well-being.

https://www.cathymorrellmft.com/blog/addressing-mental-health-needs

06/18/2023

Father's Day is a special occasion to express gratitude and celebrate the important role that fathers play in our lives. As we embrace diversity and inclusivity, it is crucial to recognize and honor LGBTQIA+ fathers who contribute to their families and communities with love, care, and dedication. In this blog post, we explore ways to celebrate Father's Day while acknowledging the unique experiences of LGBTQIA+ fathers.

https://www.cathymorrellmft.com/blog/honoring-lgbtqia-fathers

06/17/2023

In today’s post I wanted to discuss some myths related to LGBTQIA+ individuals and mental health. Here are 7 myths and the facts related to them.

https://www.cathymorrellmft.com/blog/dispelling-misconceptions

06/16/2023

Positive LGBTQIA+ characters in media play a vital role in breaking stereotypes and challenging societal stigmas. By presenting diverse and authentic portrayals of LGBTQIA+ individuals, these characters help to dispel misconceptions, increase understanding, and promote acceptance within the broader society.

https://www.cathymorrellmft.com/blog/the-power-of-representation

06/15/2023

Aromanticism is a romantic orientation characterized by a lack of romantic attraction or a minimal desire for romantic relationships. Demiromanticism, on the other hand, refers to individuals who develop romantic feelings only after establishing a deep emotional connection with someone. Understanding and embracing these romantic orientations is essential for fostering self-acceptance and navigating fulfilling relationships.

https://www.cathymorrellmft.com/blog/celebrating-aromanticism-and-demiromanticism

06/14/2023

Internalized homophobia refers to the negative beliefs, attitudes, and feelings directed towards oneself as a result of societal or cultural heteronormative biases. It can manifest as self-judgment, shame, or even a rejection of one's own sexual orientation or gender identity. Recognizing and understanding internalized homophobia is a crucial step in the journey toward self-acceptance.

06/14/2023

Hello, readers! Today, I want to share a deeply personal journey with you—the process of accepting my own q***rness after deconstructing my Christian belief system. As a mental health professional, I understand the unique challenges and emotional complexities that come with reconciling your identity and your faith. In this blog post, I will recount my experiences, share the insights I've gained, and offer guidance for those who may be on a similar path of self-acceptance and discovery.

https://www.cathymorrellmft.com/blog/embracing-my-authentic-q***rness

***r ***rlife ***rissacred ***rpride ***rjourney

06/13/2023

Being non-binary means that you do not exclusively identify as male or female. Iwant to affirm and validate your experiences, while also offering insights and resources to support your personal growth and self-acceptance. I understand that your journey may involve unique struggles, and we are here to provide information and support to help you navigate those challenges with resilience and confidence.

https://www.cathymorrellmft.com/blog/embracing-non-binary-identity

06/13/2023

Recognize that anxiety within the LGBTQIA+ community can stem from various sources, including societal discrimination, internalized stigma, minority stress, and fear of rejection. Understanding the unique challenges faced by individuals within this community can help validate your experiences and inform your journey towards managing anxiety.

https://www.cathymorrellmft.com/blog/supporting-mental-well-being