Busy Bodies Wellness LLC

Busy Bodies Wellness LLC I specialize in Women’s Pelvic Health with an emphasis on pregnancy and postpartum wellness

06/08/2025

Attention all Oklahoma Residents!
MY BOOKS ARE OFFICIALLY OPEN!

Ready to take charge of your health? Send me a message, head over to the website to book a free consultation, or send me an email to see how we can work together!

I'm currently offering mobile services (which means we come to you) or telehealth services if appropriate!

Anyone who books this week will be locked into introductory prices for a YEAR. That means even if you graduate and finish and need to come back for any questions or new symptoms your prices won't change.

I can't wait to hear from you!

Send a message to learn more

01/17/2025

Ever heard the saying "you can't spot train fat loss?" Well, unfortunately this frame of thinking can apply to pelvic floor dysfunction too. I really wish it were as simple as "do these 2-3 exercises an you'll never have pelvic floor issues again!" but it's just not true. Check out my new blog about why I take a broader approach to pelvic floor therapy!

Core Revolution: what is it and who is it for?! Whether you're new to exercise, wanting to return to exercise safely aft...
01/03/2025

Core Revolution: what is it and who is it for?!

Whether you're new to exercise, wanting to return to exercise safely after pregnancy or surgery, or want to learn more about your core and pelvic floor, we're here to guide you!

This is NOT just for new moms. Our 12 week course covers over 60 detailed exercises for the whole body that can help improve posture, core strength, glute strength, pelvic stability and pelvic floor mobility and strength.

It is excellent for
•beginners just starting workouts
•those who like to weight lift and want to add exercises that address the full body and help protect their pelvic floor
•new moms getting back into exercise after giving birth
•starting workouts after recovering from abdominal surgery such as a hysterectomy
•perimenopause/menopausal women
•people who suffer from low back pain
•people who want to improve their posture

You get 12 weeks, 60+ detailed workouts with cues to make sure you’re doing them correctly, weekly check ins, access to ask me any questions about the program/form checks for any exercise, educational handouts, and weekly habits that can easily be implemented into daily life to help your progress!

I’m happy to answer any questions about Core Revolution or if you’re ready to take a step further to addressing your pelvic floor you can book a consult with me to see how pelvic floor therapy can help you!

Happy New Year everyone! If your goal is to become a healthier and happier version of yourself, explore how Busy Bodies ...
01/01/2025

Happy New Year everyone!

If your goal is to become a healthier and happier version of yourself, explore how Busy Bodies can assist you in achieving your goals.

Whether it's starting with our 12-week return to exercise program, "Core Revolution," which promotes easily accessible exercises that help you tune into your body, or scheduling a consultation to address your pelvic floor concerns I cannot wait to hear from YOU!

Tell me below; what is one of your goals for 2025?!

The Pelvic Floor doesn't have to be spooky or scary!If you relate to any of these slides, you can schedule a free consul...
10/30/2024

The Pelvic Floor doesn't have to be spooky or scary!

If you relate to any of these slides, you can schedule a free consult on our website!

You may have seen people claim they healed their core and pelvic floor after starting weighted overhead marches, but you...
08/07/2024

You may have seen people claim they healed their core and pelvic floor after starting weighted overhead marches, but your body may not be ready for that!

If you want to build strong foundations for returning to exercise check out my 12 week course: Core Revolution!

Watch, follow, and discover more trending content.

📣Calling all Pregnant or Soon to be Postpartum Women! 📣I just launched a FREE postpartum recovery guide!This includes in...
08/06/2024

📣Calling all Pregnant or Soon to be Postpartum Women! 📣

I just launched a FREE postpartum recovery guide!

This includes information on
✅How to take care of your body after giving birth
✅Education on positioning and moving in the early days
✅Gentle movements to help reconnect to your core/pelvic floor after giving birth
✅Perineum care and cesarean incision care
✅Common FAQs about postpartum/pelvic floor

Want to get your free copy sent straight to your inbox? fill out the link below!

A free download to help understand what to expect, and how to take care of your body and pelvic floor during the early postpartum days.

Did you know before you ever book a session with me, you can do a FREE consultation?! This is a great way to take some o...
07/31/2024

Did you know before you ever book a session with me, you can do a FREE consultation?!

This is a great way to take some of the pressure off, meet me, tell me what concerns you’re having and make sure we would be a good fit to work together.

Here’s a brief view of what our booking process looks like! Have any more questions? Ask in the comments!👇

Hello! It’s been a while, so just wanted to quickly share some exciting news. I’m have openings for new patients for vir...
07/29/2024

Hello!

It’s been a while, so just wanted to quickly share some exciting news.

I’m have openings for new patients for virtual sessions of pelvic floor therapy to Oklahoma Residents!

Have any questions about if this is right for you? Send me a message or you can email me at info@busybodieswellness.com

Can’t wait to hear from you!

I want to know what your birth prep looked like!Did you attend classes, if so where or through who? What did they cover ...
04/20/2024

I want to know what your birth prep looked like!

Did you attend classes, if so where or through who?
What did they cover that felt the most helpful?
What do you wish you would have learned more about? I

'll talk about my experience in the comments!

For this post's purpose I am going to define early recovery as the first 6 weeks, prior to being released from your doct...
04/17/2024

For this post's purpose I am going to define early recovery as the first 6 weeks, prior to being released from your doctor.

Here is what some of the mom's I interviewed wanted you to know about those early days!

▪ They want you to get up and walk pretty quickly after surgery
▪ You have to p*e on your own before you can be discharged, after being on the catheter for a while this may be difficult. If you don't p*e within a certain amount of time they will have to use a catheter again to relieve your bladder.
▪ most women were in the recovery room for 1 hour before going to the postpartum mother/baby room before discharge.
▪ almost all the mom's I talked to said day 3 post surgery was the worst for their pain. Take time to rest, ask for help, and stay on top of your pain medications.
▪ Getting out of bed, getting dressed, taking the stairs, or getting on/off the couch was difficult for the first 2 weeks
▪ Most of the moms stated by 2 weeks they felt at least 80% better and could move and care for themselves much easier.
▪ You will still bleed (lochia) after birth, this can go for 2-6 weeks sometimes. It will likely be heavier after a day of activity or movement.
▪ "Around the scar got SO itchy while it was healing!"
▪ It may feel weird to lift your arms or try to sit up straight in the first few weeks.

Tomorrow we will go over how to make those first few weeks a little easier for recovery!

This week to celebrate c-section awareness month, we’re going to talk about what other moms said they wished they knew a...
04/16/2024

This week to celebrate c-section awareness month, we’re going to talk about what other moms said they wished they knew about cesarean births before they had one!

Today we’re focusing on what to expect for the surgery itself. As a disclaimer; this is a general overview and exact events may change based on your medical needs. For more clarity talk to your physician about what a c-section may look like with them. Now, let’s get into it.

One thing all of the women I interviewed said surprised them was how fast the entire procedure takes. Typically between 45 min-1hr total, though once the procedure begins baby can be out very quickly. Most women said baby was born within the first 10 minutes of the surgery.

When you go in to the OR to be prepped, your support person will be just outside in a separate waiting area. Meanwhile you will get onto the table, get a spinal block, and they will begin to prep the drapes and shave the surgical site. Your surgical team will also clean the surgical site and your V canal (censored for social media guideline purposes) with an antiseptic solution prior to the surgery to reduce risk of infection of the uterus and surgical site.

To begin the surgery, a scalpel is used to make the first incision, breaking through the skin through the dermis to expose subcutaneous fats. The doctor then dissects down to the fascia (or connective tissue) to expose the re**us muscle (your 6 pack abs) and extend fascia incisions. Below is muscle that is then stretched to the side to reveal the uterus, which is stretched open to then break the amniotic sack and deliver the baby.

Even though you will have a major abdominal surgery to meet your little ones you still have options to make the experience more comfortable for you. For example here’s some advice directly from moms who have been there before:

“You can play music! Having the songs I wanted made me less anxious because I could focus on that”

“If you’re stable, You can still have skin to skin and do your first breastfeeding session in the OR. The nurses can help position and guard baby”

“If your hospital allows it, ask your anesthesiologist for a TAP block for recovery. I couldn’t feel any pain for like the first two days and I could get up and walk around easier. Though, it did kind of make me have a false sense of security because I felt the pain when I got home. But still totally worth it”

You can also talk to your care team about an abdominal binder directly after surgery. They can aid you in learning how to put it on/off and when to wear it. Though I typically recommend the first 2 weeks after surgery any time you are up or active. You can take it off if you’re resting sitting on the couch or bed with baby or showering etc.

Tomorrow we will go over what to expect from recovery!

If you’re a c-section mom and have anything else you wish you knew about the surgery let us know in the comments!

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Broken Arrow, OK

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