Intimate Pathways Center for Sexual Health

09/06/2025

Love every one of these beautiful souls! Love me some Project31! 💜

09/06/2025

Next week I’m headed to Atlanta to join the 13th Annual Oncology Nursing Symposium at Northside Hospital Cancer Institute!

I’m honored to be invited back to share on a topic close to my heart—Oncology S*xual Health. Every time I get the chance to connect with cancer-fighting colleagues, I’m reminded why this work matters: because whole-person care means honoring intimacy, relationships, and quality of life right alongside treatment.

Grateful for the opportunity, and excited for the conversations ahead! 💙

09/05/2025

Ladies, here is your reminder to know your bits - inside and out. The more you know the better you can advocate for yourself, or another woman in your life. Talk to your women's health provider about all the options to protect your body! Don't be afraid to use your voice because YOU are the expert at being you.

09/05/2025

“My desire feels different… is something wrong with me?”

If this thought has crossed your mind during perimenopause or menopause, you’re not alone. Desire doesn’t disappear—it evolves.

Learn how spontaneous desire often shifts to responsive desire, and why this doesn’t mean the end of intim@cy or pl3asure.

🤓Read this full blog story linked below!

*xualhealth

Every woman’s journey through perimenopause and menopause is unique, but many share similar questions: Will my desire change? Will intimacy feel different? Can pleasure still thrive? The answer is yes—intimacy can not only continue but also grow in new ways.

08/26/2025

It’s not about fixing it all overnight.
It’s about saying: “Can we talk about this?”
It’s about choosing brave conversation over silence.

This blog explores how to have the tender talks around pleasure, desire, and changing bodies—with love, not blame.💜

*xualitycounseling

S*x and intimacy are deeply personal and woven into our identities, relationships, and bodies. But even in loving partnerships, talking about s*x can feel…. Awkward. Emotional. Maybe even risky. For many couples, conversations around s*x, pleasure, desire, and change are quietly avoided until tens...

08/26/2025

Overactive Bladder (OAB)

For many women, OAB can feel like a hidden struggle. It’s more than just “going often”—it can affect daily routines, emotional health, and intimacy.

Did you know?
* About 1 in 6 adults experience OAB symptoms
* 30–40% of women will be impacted in their lifetime
* Millions are living with OAB, but many never seek help

Common symptoms may include:
💧 Strong, sudden urges to urinate
💧 Going to the bathroom more than 8 times in 24 hours
💧 Waking up multiple times at night to urinate
💧 Fear of leakage or not making it in time

The struggles go beyond the bathroom:
*Anxiety around travel, work, or social plans
*Interrupted sleep and daytime fatigue
*Impact on confidence and intimacy

If this feels familiar, you’re not alone! Educate yourself - the more you know about this issue, the better you can advocate for yourself. Start a conversation with your urologist. Seek the input of a pelvic floor physical therapist. This is about your quality of life - don't give up! 💜

The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.

08/22/2025

Fly high Judge. Thank you for your service and big ole heart! 💜

08/21/2025

Women caring for women! 💜

Are you looking for a space to meet others who truly understand the breast cancer journey? We'd love to welcome you to our support groups 💖

Hosted in person across Oklahoma and online for women everywhere, our groups are supportive, judgment-free spaces for survivors and fighters to connect. Together, we tell our stories, share advice, and find strength in knowing that we are not in this alone!

Ready to find a group near you? Please message us here or visit our website to see our calendar: https://project31.com/calendar/

08/19/2025

You are not alone if you're navigating:
🔸 Desire mismatch
🔸 Pain with intimacy
🔸 E&ectile changes
🔸 Menopause transitions
🔸 Feeling disconnected in your shared intimate life

These are common experiences—yet so often left unspoken.

Our latest blog offers gentle ways to begin the conversation—and when to reach for support before frustration becomes disconnection. 💜

*xualhealth
*xualitycounseling

S*x and intimacy are deeply personal and woven into our identities, relationships, and bodies. But even in loving partnerships, talking about s*x can feel…. Awkward. Emotional. Maybe even risky. For many couples, conversations around s*x, pleasure, desire, and change are quietly avoided until tens...

08/16/2025

Fun things the Amazon dude drops off at my house. 🤩🤠😃

08/14/2025

You love each other. You’ve built a life together.
So why is it so hard to talk about intimacy?

Changes in desire, connection, or s*xual function happen in every relationship—but avoiding the topic can make the gap between you grow.

Our new blog shares real-life ways to start the conversation and find your way back to closeness. 💜

S*x and intimacy are deeply personal and woven into our identities, relationships, and bodies. But even in loving partnerships, talking about s*x can feel…. Awkward. Emotional. Maybe even risky. For many couples, conversations around s*x, pleasure, desire, and change are quietly avoided until tens...

08/13/2025

Your breathing habits directly affect your pelvic floor, yet most are not aware of this connection. I linked a good article for you read up!
The more you know! 🤓😎🥸

Learn how breath supports pelvic floor health by easing symptoms like incontinence, constipation, and pelvic pain. Plus, simple breathwork tips you can use every day.