Oklahoma Center for Wellness

05/28/2026

Your brain doesn't float in a vacuum. 🧠

In functional medicine, we don't look at anxiety or depression as isolated brain issues. We look at the whole person.

Persistent mood struggles are often warning signs of physical imbalances elsewhere, such as:
🦠 Poor gut health & microbiome dysbiosis
🔥 Chronic, low-grade systemic inflammation
🩸 Hidden nutrient deficiencies (like B-vitamins or zinc)
⚖️ Cortisol & hormonal disruptions

True mental wellness means treating the root cause, not just masking the symptoms.
Our Holistic Directory features practitioners that are dedicated to compassionate, holistic care . 🧵👇 [https://learnteachheal.org/the-holistic-directory/]

🎁 Mental Health Awareness Month Giveaways 🎁

Don't miss this week's giveaway on our Instagram feed with details on how to enter!

Comment ME for the link to the giveaway post.

This weeks giveaway basket offered by Longevity Effect and Functional Effect by Dr. Sarah Washatka features:
5 NeurOptimal Neurofeedback Sessions, a B-12 Injection,
NAC Injection, Nighttime Detox Deodorant, CBD Extra Strength Pain Balm, Re-Lyte Pina Colada Hydration Sticks, and Purity Coffee -Balance
-for a total package value: $588.00!!!

05/27/2026

Meet the Board: Candice Silva! ✨

We are so incredibly grateful to have Candice on our board at the Oklahoma Center for Wellness! With over a decade of experience in the natural and organic product industry, she is an absolute powerhouse when it comes to understanding consumer wellness trends, sourcing the best products, and aligning brands with true holistic values.

Her deep network in the natural products sector is invaluable for strengthening our supplier relationships and opening doors for exciting retail development. 🌿

Say hi and ask Candice a question here in the comments! 👇

05/26/2026

Mental Health is More Than Just Mindset; It’s Physical, Too. 🧠✨

May is Mental Health Awareness Month, and today we're diving into root causes that often go completely unaddressed.

When we talk about mental well-being, we have to look at how the body and brain function as a whole system. That’s exactly what functional medicine does.

Here are two massive pieces of the puzzle:
1️⃣ NeurOptimal Neurofeedback: By placing sensors on the scalp, we allow the brain to self-correct and regulate as you consciously readjust brain patterns. The result? Better sleep, deeper alignment, and a calmer nervous system.
2️⃣ Biochemistry & Micro-nutrients: Did you know low B12 directly impacts your mood and nervous system? Or that NAC (an amino acid) heavily supports your body's stress response? This is root-cause medicine in action.

🎉 Mental Health Awareness Month Giveaways! 🎉
This week, were partnering with Longevity Effect and Functional Effect by Dr. Sarah Washatka to give away an amazing package to support your mental health journey from the inside out! Stay tuned for our Giveaway post with instructions to enter and follow Functional Effect by , and for more!

05/23/2026

Feed your mind for better mental health! 🍏✨

Complex carbs, leafy greens, and fatty fish aren’t just good for your body, they are essential for brain repair, lowering depression risks, and stabilizing your energy.

🧠 Fueling your brain properly is one of the most underrated ways to support your mental health.

A calm brain, is a happy brain, so avoid inflammatory foods like refined carbs, added sugars, and saturated fats and fill your plate with nutrients that combat stress and boost your mood!

Refined sugars = energy crashes. 📉
Complex carbs & nutrient-dense foods = steady focus and serotonin production.

Learn how to optimize your daily nutrition with a community that gets it. Plus, don't miss out on our upcoming MENTAL HEALTH GIVEAWAYS! 🎁

💬 Comment “JOIN” to get your invite to our EXCLUSIVE online wellness community, Holistic Oklahoma, where you will find weekly giveaways, events, community, and more!

05/22/2026

05/22/2026

⏳ Save $100 on your HWE 2026 Vendor Booth!

The Holistic Wellness Event 2026 is officially returning as a 2-day expo this October, and our vendor spots are filling up fast!

Our Early Bird Special ends tomorrow, and you don't want to miss these perks:

1️⃣ Save $100 off your registration.
2️⃣ Lock in your spot on our official vendor registry (we can't wait to start highlighting you!).
3️⃣ Score an exclusive ticket to the VIP Pre-Party at NSU on October 2nd—on us! 🎉

Remember, vendor booth placement is selected on a first-paid basis so don’t wait!

The community is ready to connect with you. Head over to HolisticOklahoma.com and apply before midnight tomorrow! 👇

05/21/2026

Your kitchen can be your sanctuary, a place where mental wellness literally takes root. 🌱

Studies show that repetitive, hands-on activities like cooking reduce cortisol levels and improve mood by keeping us present. 🧘‍♂️

Sensory grounding techniques are used in trauma therapy and anxiety management because they interrupt the stress response and bring awareness back to the body.

This Mental Health Awareness Month, we're partnering with to celebrate the powerful connection between sensory engagement and mental health. Each item in the "Rooted in Wellness" box is designed to activate your senses and ground you in the present moment:

🌱 Peel, Grate & Prep Dish – Tactile grounding through hands-on preparation

🌿 Mediterranean Seafood Seasoning – Aromatic herbs that transform cooking into meditation

💜 Ube Berries Tea – Visual beauty and restorative warmth

🍇 Pomegranate Molasses – Complex flavors that demand your full attention

🌾 Gluten-Free Crackers – Satisfying crunch and simple nourishment

Mental wellness starts at the root 🌱and sometimes, that root is right in your kitchen!

What's your favorite grounding kitchen ritual? Chopping vegetables? Kneading dough? Steeping tea? Tell us below!

🎁If you'd like to participate in our Flavor Root Box "Rooted in Wellness" Giveaway, comment "Join" for the link to join our FB Group. Then find the featured giveaway post with instructions to enter!

05/20/2026

✨ Meet the Board: Lisa Moreland ✨

We are so excited to introduce you to one of our incredible Board Members, Lisa Moreland! Lisa is a transformational leader, spiritual life coach, and seasoned entrepreneur who brings over 20 years of traditional business experience to our team.

As the founder of MPowered for Life, she passionately guides women through deep healing, embodiment, and personal awakening using a unique blend of ancient wisdom, universal energy, and holistic practices. Her expertise in strategic growth, nervous system support, trauma-informed coaching, and community engagement plays a massive role in supporting our vision for scalable, mission-aligned expansion.

Join us in giving Lisa a warm welcome in the comments! 👇🌱

05/18/2026

This week, for Mental Health Awareness Month, we've teamed up with and to celebrate mindful cooking and the connection between sensory engagement + mental wellness. The “Rooted in Wellness” box is designed to ground you through flavor, aroma, texture, and intentional moments in the kitchen 💜

When you engage your senses through food preparation, you activate your parasympathetic nervous system (rest mode) and ground yourself in the present:

👃 SMELL – Fresh herbs and citrus awaken the senses
👋 TOUCH – Ground yourself through texture
👂 SOUND – Listen to chopping, steeping, and sizzling
👁️ SIGHT – Watch vibrant colors come to life
👅 TASTE – Savor sweet, tart, savory flavors

WHAT’S INSIDE:

🌱 Peel, Grate & Prep Dish (Modern Sprout) – for tactile grounding
🌿 Mediterranean Seafood Seasoning (Terranean Herbs & Spices) – aromatic meditation
💜 Ube Berries Tea (Tea Drops) – visual beauty & stress relief
🍇 Pomegranate Molasses (Burlap & Barrel) – complex, mindful flavors
🌾 Every Body Eat Gluten-Free Crackers – simple, satisfying

TO ENTER:
1️⃣ Join our Holistic Oklahoma FB Group!
2️⃣ Find the featured Giveaway post with instructions to enter by Sunday 7pm!

05/15/2026

⏳ DON'T WAIT – SAVE $100 TODAY! ⏳

The clock is ticking! Early Bird Vendor Registration for Oklahoma’s Largest Natural Health & Wellness Event is ending soon. This is your chance to secure your spot at the best possible price before the increase!

🌿 More Room to Grow in 2026! We are thrilled to announce that The Holistic Wellness Event is now TWO FULL DAYS!

🛍️ Join thousands of wellness-minded attendees on October 3rd & 4th for a weekend of healing, shopping, and connection with a wellness-minded community.

🤝 Vendors and Sponsors get an exclusive invite to our VIP Pre-Party on October 2nd, the ULTIMATE networking and training opportunity for your business.

Don't miss out on the biggest wellness weekend of the year!
🔗 Apply to be a vendor today! Comment "GROW" for the link to register.

05/15/2026

What's your biggest daily challenge?

If you’ve been feeling burnt out and overstimulated, this is your sign to take a step back and reset your routine.

Reset your routine, reset your mind! 🧠✨

These 5 simple habits are GAME-CHANGERS for protecting your energy.

Comment "JOIN" to join our FB community and keep the conversation going! 🔗

We're posting Mental Health Awareness Giveaways EVERY WEEK in our FB Community!
Comment "JOIN" for the link to join!

And let us know in the comments which one of these tips you plan on trying first.