ReConnect Counseling, LLC

09/28/2025

https://www.facebook.com/share/1BBEn86psq/

09/28/2025

09/28/2025

09/28/2025

Your Cheat Sheet: A Simple Guide to Naturally Boost Your Well-Being

09/23/2025

‘HONESTY’: YOUR 7-STEP SELF-CARE FORMULA

09/23/2025

09/23/2025

Dear Friend,

What is a generational cycle that ends with you? Let us know in the comments💜

I’ll go first:
I’m choosing to be kind and loving to myself, and release perfectionism and the need to please people.

I know that I’m my best self when I care for myself fully and completely.

When I show up to life from this healed and happy place, that’s when I notice powerful familial shifts.

If you’re a cycle breaker, I see you and I am sending lots of virtual hugs because you’re amazing and deserve all the appreciation.

Xo,

If this post resonates with you, there's more gentle reminders and heartfekt guidance waiting for you in Michelle's new book Dear Friend 💌
Pre-order your copy today by checking the link in our bio or going to thedearfriendbook.com

09/23/2025

Soaking up the sunshine and each other’s company. 🌿☀️

09/23/2025

09/23/2025

No matter who you are or where you're from—your mental health matters. Together, we can replace silence with support and stigma with understanding. If you're in crisis or supporting someone who is, call, text, or chat 988. Judgment-free help is only three digits away. Learn more at nami.org/suicideprevention.

#988

09/23/2025

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment. (Mayo Clinic ❤️)

Image The Depression Project❤️