Nebraska Integral Wellness

06/08/2024

After the recent hailstorm, like many, I went out to assess the damage to my plants. The vegetable garden in particular. Being somewhat of a novice gardener, I asked my very wise grandma how I know which ones will bounce back.

She responded, “Sometimes the plants look better after a hailstorm. Give them some time. They pretty much come back stronger. Kind of like us when we have a storm.”

Uhhhhh, are we still talking about the garden?

Food for Thought:
🌱When you feel broken you don’t have to rush to find a fix or a replacement for the brokenness.
🌱Those who seem the least likely to bounce back can become the most fruitful.
🌱Remain hopeful in your resilience. With a little extra love and care, you can heal and be stronger than before.

I may not need to go buy new garden plants after all.

05/07/2024

May is also Maternal Mental Health Awareness month. A topic near and dear to our ❤️ at Nebraska Integral Wellness.

1 in 5 women experience postpartum depression
It used to be 1 in 7

It is common.
You are not alone.
And you are not to blame.
Treatment helps.

05/02/2024

May is

When I work with kids, we end every session the exact same — with positive affirmations. Earlier this week, I found myself meeting with students for the last time this school year so they each received a little reminder about some of these very important truths about themselves to carry along with them into summer break.

☀️ I am SMART
☀️ I am STRONG
☀️ I am BRAVE
☀️ I am LOVED

It’s never too early or too late in life to improve your and it can be as simple as looking in the mirror and reminding yourself how amazing you really are!

If your truths are buried under layers of negative thoughts and self-depreciating beliefs, find a therapist and let them help you re-discover your strengths, talents, and inherent goodness.

You are WORTH it.

04/25/2024

If you are in Kearney today stop by Innovative Rx Pharmacy and Get. This. Promo! 🙌🏼

Stock up on your Magnesium and Vitamin D supplements while you’re at it!

✨Promo time✨

Purchase a 40 oz tumbler and get a free variety pack of LMNT! If you’ve wanted to try this awesome electrolyte drink mix, now is a great time to do so!

Good while supplies last!

04/25/2024

Have you been wanting to know more about what services we have here at Elevate? How Elevate could help you?

Now is your chance to come say hi, meet all the providers and ask all the questions while trying out a new beverage at the Yard!

Elevate & 308 Chiropractic Meet & Greet
🗓️ Thursday May 2nd
📍The Yard
⏰ 5pm

04/10/2024

Link is in comments 👇🏼

04/05/2024

04/04/2024

Fresh air, vitamin D, movement, and an act of service — all of which happen to be research based benefits for teen mental health!! Did your student come home all smiles?

Well done, students and Broken Bow Public School-Activities Department! So great to see this!

Broken Bow High School sophomores and seniors participated in a Community Clean Up Day today! It was a great way to give back and we appreciate you helping keep Broken Bow looking great!

04/01/2024

If you identify with needing to make some changes, we suggest choosing one or two areas to focus on initially. Focusing on more can lead to overwhelm and giving up - start small to achieve your wellness goals.

03/29/2024

Go on retreat and connect with others who understand the unique trials and joys of the NICU. Connected Forever cares for their mamas so well
🙌🩷🙌

✨REMINDER FOR MIRACLE MAMAS!✨

We are a little over a week away from our Miracle Mama Self-Care Retreat!

If you are a mama who has endured a NICU give yourself the gift of self-care!

If you are new to the group or if you know someone who has endured a NICU stay please message us or comment below to be added to our group and join us for the Self-Care Retreat!

03/26/2024

Curious about how to get started with counseling so you can begin making those changes you’ve been thinking about?

Call (308) 430-1374 to schedule an appointment or set up a FREE 15 minute consult to see if counseling is the right option for you.

03/19/2024

Hi! I'm Breanna.

Thank you for being here. In my work, I believe you can find personal growth, a healthier self, improved relationships, or whatever else you may be seeking. My personal experiences combined with my professional training over the past 13 years have led me to work with many women, men, teens, children and couples.

As a Western Nebraska native and Eastern Nebraska transplant who now calls Central Nebraska home, I provide mental health counseling both locally as well as through telehealth across greater Nebraska. I am a Licensed Independent Mental Health Practitioner and Certified Professional Counselor in the State of Nebraska who has been practicing therapy since 2011, abides by the ACA Code of Ethics, and has specialized training and experience in the areas of perinatal mental health, women's wellness, school-based mental health, and anxiety/stress management.

I reside in Broken Bow with my husband, three children, and Buck the goldendoodle. I love being active in the community as a member of the Broken Bow Public Library Board, Broken Bow Optimist Club, Broken Bow Chamber of Commerce, Broken Bow Youth Sports Club Board, Grand Island Diocese Hearts Restored Ministry, and as teacher of youth faith formation class.

If you are considering counseling/therapy, I'd love to hear from you! I will walk with you every step of the way.