xL Fitness

xL Fitness 24 hour fitness center in Broken Bow, OK

Sign up hours: M-F 9:00 am-5:00 pm
(212)

Membership prices:

Individual $40/month
Family $70/month

Senior, military, teacher, law enforcement, and fireman discounts available.

08/25/2025

The front office will be closing at 3:00 today!

08/07/2025

🔥 Your Warm-Up Matters 🚀

Skipping your warm-up is like starting a race with your shoes untied. 🏃‍♂️❌

A proper warm-up:

✅ Increases blood flow

✅ Improves flexibility

✅ Reduces injury risk

Give your body the green light before you go full throttle. 🟢💪

08/06/2025

⚖️ Don’t Chase the Scale 🚫

The scale doesn’t tell the whole story.

Your weight can fluctuate daily from:

💧 Water retention

🍽️ Food intake

🏋️‍♀️ Muscle gain

Focus on:

✅ Strength gains

✅ Measurements

✅ How your clothes fit

✅ Energy levels

Progress is more than a number. 📊

08/05/2025

📓 Why You Need to Track Your Workouts 🏋️

If you’re not tracking, you’re guessing.

Keeping a log helps you:

✅ See progress over time

✅ Know when to increase weight

✅ Stay consistent

Your workout log is your blueprint for results. 🗒️✏️

08/04/2025

💪 Progress Over Perfection 🏋️‍♀️

Too many people get stuck waiting for the “perfect” time to start, the “perfect” workout plan, or the “perfect” diet. 🚫

The truth is… there’s no such thing. 🙅‍♀️

✅ What matters is showing up, doing the work, and making small, consistent improvements.
✅ Every rep, every workout, every choice you make adds up.

🔥 Progress isn’t about perfection — it’s about persistence.

Keep going. The results will follow. 🚀

07/31/2025

🏋️‍♂️ The Power of the Gym Environment 🏋️‍♀️

There’s something different about training in a gym:

🔥 Motivation is everywhere – Being surrounded by others pushing themselves inspires you to level up.

💥 Focused energy – No distractions, no excuses. Just you and the iron.

🤝 Community support – Like-minded people, shared goals, and a space where effort is respected.

📈 Consistent progress – The environment pushes you to stay accountable and challenge yourself.

🧠 Mental shift – Walking into the gym flips a switch. You’re not just working out — you’re showing up for yourself.

The gym isn’t just a place — it’s a mindset.

07/30/2025

🚫 COMMON TRAINING MISTAKES TO AVOID 🚫

Don’t let these slip-ups hold you back from real progress. Lift smarter, not harder. 💥

🔸 Training Ego vs Training Smart

Chasing PRs with sloppy form? That’s a fast track to injury. Ditch the ego — perfect the movement first. Quality > quantity every time.

🔸 Ignoring Overtraining Signs

Constant fatigue, mood swings, stalled lifts? Your body’s waving a red flag. Recovery is just as important as training. Listen to it.

🔸 Skipping Mobility & Stretching

Tight hips, stiff shoulders, cranky knees — sound familiar? Neglecting mobility now means pain and setbacks later. Prioritize joint health for longevity in the game.

🧠 Train with intention. Train for life.

07/27/2025

The front office of the gym will be closed tomorrow, July 28. Thank you for your patience! See you Tuesday!

07/24/2025

You Can’t Out-Train Poor Sleep.

You’re hitting your workouts.

You’re eating right.

But if you’re not sleeping — your gains are suffering.

🛌 Muscle growth happens when you rest, not just when you lift.

During deep sleep, your body releases growth hormone, repairs muscles, and rebuilds you stronger.

Less sleep =

❌ Less recovery

❌ Less strength

❌ More fat gain

❌ Higher stress

Prioritize your sleep like you do your training.

xL Fitness — Because growth doesn’t stop when the workout ends.

07/23/2025

Motivation is Fleeting. Discipline is What Wins.

You won’t always feel motivated to train.
You won’t always feel like eating right.
You won’t always feel like showing up.

But the ones who build strength, muscle, and success?
They show up anyway — because of discipline.

Motivation gets you started.
Discipline keeps you going.

At xL Fitness, we build bodies AND mindsets.
Show up. Do the work. The results will follow.

07/22/2025

Don’t Just Move the Weight — Control It.

If you want to actually build muscle, you need more than reps and sets. You need the Mind-Muscle Connection.

✅ Slow your reps
✅ Focus on the working muscle
✅ Feel it contract and lengthen with every movement

When your mind is connected to the muscle, you’re not just exercising —
you’re building.

Move with intention. Build with focus.
xL Fitness

07/21/2025

Stop Rushing Your Reps.

At xL Fitness, we train with purpose — not just speed.

If you’re just moving weight from point A to B, you’re leaving gains on the table.
👉 Time Under Tension is the secret to real muscle growth.

✅ Slow it down
✅ Control every rep
✅ Feel the muscle work

Every second under tension is what tells your body to get stronger, grow, and perform better.

Fast reps build your ego.
Controlled reps build your body.

xL Fitness — Where we train with intention.

Address

1200 S Park Drive
Broken Bow, OK
74728

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when xL Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram