Grit & Glow Fitness + Recovery

Grit & Glow Fitness + Recovery 🦁 Strength | Conditioning | Recovery
📍Hochatown, OK
🔥 24/7 Gym + Recovery Lounge
❄️ Sauna • Cold Plunge • Red Light
👇 Train Fierce. Recover Strong.

www.gritandglowfit.com

🔥 FIERCE FRIDAY at Grit & Glow 🔥Strong women. Strong men. Strong community. 🦁✨This week reminded us that fitness is so m...
05/29/2026

🔥 FIERCE FRIDAY at Grit & Glow 🔥

Strong women. Strong men. Strong community. 🦁✨
This week reminded us that fitness is so much more than workouts… it’s connection, healing, confidence, recovery, and showing up for yourself AND others. 🙌🏼

From crushing workouts 💪🏼
To Yoga Flow 🧘🏼‍♀️
To the Glow Room recovery vibes ✨
To all the new faces walking through our doors this week… THANK YOU.

The energy in this gym is different right now and we are HERE FOR IT. 🔥

❄️ Cold Plunge Therapy
🔥 Sauna Sessions
❤️ Red Light Therapy
🧘🏼 Yoga Flow
💪🏼 Strength + Community

Whether you’re local or visiting Hochatown/Broken Bow for the weekend, come see what everyone’s talking about. 👀

📍 Grit & Glow Fitness + Recovery
🕗 Open 8AM–8PM | 7 Days a Week
✨ Day passes available

Let’s keep growing. Let’s keep glowing. 🦁💚

Tonight’s Yoga Flow is the perfect reset after a long week.Stretch it out, breathe deep, and recover strong. 💚And BIG th...
05/28/2026

Tonight’s Yoga Flow is the perfect reset after a long week.
Stretch it out, breathe deep, and recover strong. 💚

And BIG things are happening inside The Glow Room… 👀🔥❄️
Cold plunge + sauna contrast therapy is officially here and we cannot WAIT for you guys to experience it.

🧘🏼‍♀️ Yoga Flow Tonight
⏰ 6:30PM
📍 Grit & Glow Fitness + Recovery

Your body deserves recovery too. 🦁

RECOVER STRONGER ✨🧖🏼‍♀️Our infrared sauna combines:✨ Infrared heat✨ Red light therapy✨ Steam infusion optionsDesigned to...
05/27/2026

RECOVER STRONGER ✨🧖🏼‍♀️

Our infrared sauna combines:
✨ Infrared heat
✨ Red light therapy
✨ Steam infusion options

Designed to help you:
✔️ Relax & de-stress
✔️ Support muscle recovery
✔️ Improve circulation
✔️ Promote detoxification through sweating
✔️ Ease soreness & stiffness
✔️ Enhance recovery after tough workouts

Whether you’re crushing workouts, chasing goals, or just needing a moment to reset… recovery matters too 💚

Sauna Recommendations:

• Please sit on a white towel for sanitary purposes
• Workout attire required
• No shoes inside sauna
• Stay hydrated before & after sessions
• Start with shorter sessions if you’re new to infrared therapy

And this is only the beginning… 👀

Next up:
❄️ Contrast Therapy
🔥 Sauna + Cold Plunge Benefits
✨ Red Light Therapy Spotlight

Recovery is about to become your favorite part of the gym 😏

Still soaking in all the moments from our Memorial Day Murph. 🇺🇸❤️These photos capture so much more than just a workout…...
05/26/2026

Still soaking in all the moments from our Memorial Day Murph. 🇺🇸❤️

These photos capture so much more than just a workout… they capture strength, sacrifice, encouragement, friendship, determination, and community.

Seeing everyone cheer each other on, push through the hard moments, hug at the finish line, and come together to honor our heroes was truly powerful.

We are so incredibly thankful for every person who showed up, volunteered, supported, donated, shared stories, prayed with us, and helped make this event possible.

To our veterans and fallen heroes — we remember you and honor you always. 🇺🇸

And to this amazing community… THANK YOU for believing in what we’re building here at Grit & Glow Fitness + Recovery. This is only the beginning, and our hearts are so full after this weekend.

We are proud of you all. ❤️

🇺🇸 What an incredible first Murph at Grit & Glow Fitness + Recovery ❤️Watching this community come together today was ho...
05/25/2026

🇺🇸 What an incredible first Murph at Grit & Glow Fitness + Recovery ❤️

Watching this community come together today was honestly something so special. 🥹🇺🇸

We had experienced athletes, first-timers, veterans, families, teammates, and people who walked in unsure if they could even finish… and THEY DID. 🔥

They pushed.
They encouraged one another.
They showed up.
They kept going.
And they finished STRONG. 💪🏼

That’s what today was about.

Not perfection.
Not ego.
Not who finished first.

It was about honoring our fallen heroes, supporting one another, challenging ourselves, and coming together as a community for something bigger than ourselves. ❤️🤍💙

Seeing people cheer each other on, help one another through difficult moments, and celebrate every finish line was just incredible to witness.

I am beyond proud and grateful for every single person who showed up today.

Thank you to everyone who participated, volunteered, helped organize, supported, prayed with us, and helped make this first Murph at Grit & Glow so meaningful.

This was truly special… and we already cannot WAIT for the next event. 🙌🏼🔥

Thank you to:
CERT of Hochatown
Fizzy Fix
Matt Cameron
Hochatown Fire Department
Hochatown Police Department
City of Hochatownn
Tonya, Steve, Ashlin, & Johnathan
I could not have done this without all of your help and support! ❤️

🇺🇸 WE REMEMBER 🇺🇸Happy Memorial Day from all of us at Grit & Glow Fitness + Recovery ❤️🤍💙Today is about so much more tha...
05/25/2026

🇺🇸 WE REMEMBER 🇺🇸

Happy Memorial Day from all of us at Grit & Glow Fitness + Recovery ❤️🤍💙

Today is about so much more than fitness.

Today we honor and remember the brave men and women who sacrificed everything for our freedom. Thank you to all who have served our country and to those who continue to stand brave and protect us every single day.

✨ Registration & Check-In begins at 8:15 AM
🙏 Prayer & Moment of Silence before the workout
🏁 Murph Challenge begins at 9:00 AM

Whether you’re participating, cheering others on, or simply showing up to support this incredible community, we are honored to spend this Memorial Day with you. 🇺🇸

❤️ Parking Information:
Please park outside of the cones along the entrance of the building or along the parking lot to help keep the course clear and safe for participants.

Bring your patriotic spirit, your teammates, your family, and let’s come together to honor, remember, and support one another.

We remember.
We honor.
We are forever grateful. 🇺🇸

Pop & Bash absolutely CRUSHED these balloons and memorial details, and huge shoutout to Michael for hanging all the mili...
05/25/2026

Pop & Bash absolutely CRUSHED these balloons and memorial details, and huge shoutout to Michael for hanging all the military flags for us tonight. Walking into Grit & Glow Fitness + Recovery and seeing this setup honestly gave me chills.

So grateful for the people pouring love, support, and hard work into this event. Tomorrow is going to be so special as we come together to honor our heroes, push ourselves through the Murph, and remember what this day is truly about. ❤️🤍💙

If y’all need balloons, event setups, or party decor — go show some love to Pop & Bash 🙌🏼🎈

🇺🇸🔥 MURPH TOMORROW AT GRIT & GLOW 🔥🇺🇸This workout is more than fitness.It’s about honoring sacrifice, courage, and freed...
05/24/2026

🇺🇸🔥 MURPH TOMORROW AT GRIT & GLOW 🔥🇺🇸

This workout is more than fitness.
It’s about honoring sacrifice, courage, and freedom. ❤️🤍💙

Join us tomorrow for our Memorial Day Murph Community Workout + Recovery Experience! 🦁

⏰ EVENT TIMELINE
• 8:15 AM — Registration Opens + Warm-Up/Stretch Begins
• 8:15–8:50 AM — Meet local veterans + hear stories of service
• 8:50 AM — Prayer
• 8:55 AM — Moment of Silence
• 9:00 AM — MURPH Begins 🇺🇸🔥

💥 We’ll run participants in waves to help traffic flow smoothly and safely.

🏋🏼‍♀️ ALL fitness levels welcome!
Scaled options, duo teams, and teams of 4 available.

🕯️ HELP US HONOR OUR HEROES
Please bring photos, names, or stories of loved ones who served or sacrificed for our Memorial Table inside the gym. ❤️

❄️🔥❤️ RECOVERY ZONE AFTER THE MURPH ❤️🔥❄️

Bring your swimwear + recover with us:
• Cold Plunge Therapy
• Sauna Sessions
• Red Light Therapy
• IV Hydration Recovery 💉

We’re excited to have Kristina Gregory, RN with Luxe Beauty Bar & IV Hydration joining us after SHE completes the Murph herself 😅💪🏼

✨ IV Hydration
✨ Vitamin Injections
✨ Wellness + Recovery Support

Train hard. Recover smarter. Glow brighter. ✨

🥤 Fizzy Fix will be onsite serving delicious specialty drinks + energy refreshers!
🎈 Pop & Bash is helping us create an amazing atmosphere with their beautiful balloon setup!
🎥 Matt Cameron Media will be capturing video + drone footage throughout the event!

📍 Grit & Glow Fitness + Recovery
🦁 FREE COMMUNITY EVENT
👀 Come compete, cheer people on, honor our heroes, and be part of something meaningful.

We can’t wait to see everyone tomorrow. 🇺🇸🔥

FIERCE FRIDAY 🇺🇸🔥As we head into Memorial Day weekend, we want to take a moment to remember what this weekend is truly a...
05/22/2026

FIERCE FRIDAY 🇺🇸🔥

As we head into Memorial Day weekend, we want to take a moment to remember what this weekend is truly about. ❤️🤍💙

This Monday at 9AM, we’ll come together for our Murph community workout at Grit & Glow Fitness + Recovery. Before we begin, we’ll have a moment of silence and prayer to honor the brave men and women who made the ultimate sacrifice for our freedom.

🇺🇸 FREE COMMUNITY EVENT
💪🏼 All fitness levels welcome
🖤 Warm up, catch up, or jump in at your own pace
🎈 Pop & Bash crewtijg iut beautiful ballon Garlands
🥤 The Fizzy Fix will be joining us with fun drinks + energy refreshers
🎥 Matt Cameron will be here capturing video + drone footage of the event!

We would also love to honor your loved ones. If you have a family member, friend, or someone special who has served or fallen, please send us their photo/story so we can include them on our memorial table inside the gym. ❤️

Whether you’re local or visiting Broken Bow/Hochatown this weekend, we’d love for you to come be part of something special with us.

Want to officially register for Murph?
You can register through The Murph Challenge and select our gym location. 🇺🇸

✨ REMINDER:
We are OPEN 8AM–8PM seven days a week!

We hope everyone has a safe, meaningful, and blessed Memorial Day weekend. 🦁✨

Address

8843 N US Highway 259
Broken Bow, OK
74728

Website

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