Grit & Glow Fitness + Recovery

Grit & Glow Fitness + Recovery Grit & Glow Fitness + Recovery
Strength. Conditioning. Recovery. Hochatown, OK
Train Fierce. Recover Strong. Founding memberships coming soon.

04/13/2026

“Not your average pull-up bar… 👀🔥”

We just leveled UP at Grit & Glow 💪🏼🦁

This isn’t just a pull-up bar —
it’s a multi-grip, strength-building beast designed to hit your upper body from EVERY angle.

Those k***s? 👇🏼
They challenge your grip, stability, and control in a whole new way.

✨ Benefits:
• Builds serious back + arm strength
• Improves grip strength (game changer 💯)
• Targets muscles differently with each grip
• Helps break plateaus + keeps workouts FUN

Whether you’re a beginner or a savage 😏
there’s a variation here for YOU.

Train Fierce. Recover Strong.
This is where GRIT meets GLOW.

👉🏼 Who’s ready to try it?!

I had the BEST experience getting my glow on at Glow Goddess Spray Tanning and I just had to share 💛Not only is Candice ...
04/11/2026

I had the BEST experience getting my glow on at Glow Goddess Spray Tanning and I just had to share 💛

Not only is Candice the sweetest soul, but the level of care, detail, and professionalism she puts into her work is next level. From the moment you walk in, you feel so welcomed — her space is clean, beautiful, and you can truly tell she takes pride in every single client she serves.

And let me tell you… that GLOW?! 🔥👏🏼 absolutely flawless.

If you’ve got prom, weddings, vacations, photoshoots, or just want to feel a little extra confident in your own skin — she is your girl.

I love supporting the amazing women in our community who are out here chasing their dreams and doing it with so much heart 💫

Go show her some love and get your glow on ✨

Cemetary CLEAN UPDAY! April 11th at 10AM. Bring your own tools, trash bags, lunch and drinks for an old fashioned gath...
04/09/2026

Cemetary CLEAN UP
DAY! April 11th at 10AM. Bring your own tools, trash bags, lunch and drinks for an old fashioned gathering as we join together to help spruce up for spring!

04/08/2026

We’ve been a little quiet… but behind the scenes? 👀🔥
We’ve been BUILDING something special for you.

Here’s what’s coming to Grit & Glow Fitness + Recovery ⬇️

✨ Grand Opening — May 2nd
Come celebrate with us, meet the community, bring your people, and feel what we’re building here 💛

🥗 Healthy Meal Prep Options
Fuel your body right — we’re working with a local partner, but until then… we’ve got you covered 🙌🏼

🧖🏼‍♀️❄️ Sauna + Cold Plunge (Coming Soon)
Delayed (we cried a little 😅), but arriving the week of April 20th… and TRUST ME it will be worth the wait

🧘🏼‍♀️🔥 Classes Are Coming
Yoga. Pilates. Small Group Training.
Schedules + instructors dropping soon 👀

💊 24/7 Supplement Access
Because your goals don’t stop when staff isn’t here 💪🏼

—

This isn’t just a gym.
It’s a place to grow. To connect. To reset. To LEVEL UP.

We’re building this for YOU.
And we cannot wait to open these doors.

May 2nd. Be there. 🦁🔥

https://bit.ly/FoundingMemberInterestList

Today was special 🥹I got to train my parents in our gym…and let me tell you—they showed UP.They complained a little 😅The...
04/06/2026

Today was special 🥹

I got to train my parents in our gym…
and let me tell you—they showed UP.

They complained a little 😅
They pushed through a lot 💪🏼
And they NEVER quit.

That’s what it’s all about.

It’s not about being perfect.
It’s not about lifting the heaviest.
It’s about showing up, putting in the work, and doing it together.

Watching them do this side by side meant more to me than I can even put into words 🫶🏼

This is why we built this.
For moments like this. ❤️

04/04/2026

This right here… 🥹💪🏼
This is WHY we built this.

Families training together.
Kids getting stronger.
Memories being made inside these walls.

It’s more than a gym… it’s a lifestyle we’re building for our community 🦁

Watching these boys come in, work hard, laugh, and PUSH themselves…
🔥 THAT’S the kind of energy we live for.

04/02/2026

Strong women. Strong community. STRONG LEGS 😮‍🔥🔥

Shoutout to this absolute powerhouse for coming in and putting in the WORK every single day 👏🏼
This is what consistency looks like. This is what showing up looks like. And it does NOT go unnoticed 💪🏼🫶🏼

We had to highlight her getting after it on the vertical leg press attachment on our Smith machine 👇🏼

✨ WHY WE LOVE IT:
• Targets glutes, hamstrings & quads
• Great for building lower body strength safely
• Controlled movement = less strain on your lower back
• Perfect for beginners AND advanced lifters

✨ PRO TIP:
Drive through your heels, keep your core tight, and don’t rush the movement — CONTROL is where the magic happens 🔥

This is the energy inside Grit & Glow…
People showing up, putting in the work, and becoming stronger every single day 🦁

Come see it for yourself 👀
Bring your workout gear… and let’s get after it 💪🏼

Another day… MORE 5 ⭐️ LOVE 😭🙌🏼We are so incredibly thankful for every single person walking through our doors, supporti...
04/02/2026

Another day… MORE 5 ⭐️ LOVE 😭🙌🏼

We are so incredibly thankful for every single person walking through our doors, supporting us, and taking the time to leave a review 🥹💛

This gym was built for YOU—
whether you’re just getting started, visiting town, or chasing big goals 💪🏼🔥

If you haven’t come by yet…
this is your sign 👀

📍Come see us
📍Come feel the energy
📍Come get a workout in

Grit & Glow is just getting started 🦁✨

I can’t even explain how much this means to us 🥹🫶🏼Seeing people walk through our doors…Train in our space…Tag us…Share t...
04/01/2026

I can’t even explain how much this means to us 🥹🫶🏼

Seeing people walk through our doors…
Train in our space…
Tag us…
Share their experience…

It’s literally everything we dreamed of and more 💛

We didn’t just build a gym…
We’re building a place people feel proud to be a part of 💪🏼🔥

To everyone who’s come in, supported us, tagged us, and shown love…
THANK YOU. From the bottom of our hearts 🙏🏼

This is just the beginning… and we’re just getting warmed up 👀🦁



03/31/2026

This is what we’ve been building… piece by piece… day by day… for YOU.

From the strength floor 💪🏼
To the turf 🔥
To the recovery side ✨

Every detail has a purpose.

We’re not just creating a gym…
We’re building a place you actually want to be.

So if you’ve been curious…
If you’ve been watching…
If you’ve been thinking about getting back into it…

Come by.
Come see it for yourself.
Come meet us.

And hey… you might as well bring your workout clothes 😉💛

— Ashli & Josh
Grit & Glow 🦁














Address

8843 N US Highway 259
Broken Bow, OK
74728

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