04/10/2026
Everyone experiences stress – whether it's running late, paying bills or staying on top of chores. It’s normal to feel overwhelmed at time. And while it might seem like stress only happens in your head, it can affect your body in many ways, especially if you’re dealing with chronic stress (long-term stress).
Over time, this can lead to a greater risk of heart disease, digestive problems, poor sleep, a weakened immune system and other health conditions.
The good news? There are simple ways to manage stress. Talking with your doctor or a therapist can help, and practicing relaxation techniques can make a big difference. Try this box breathing exercise and take a moment to reset.