10/02/2024
15 Health Benefits And Uses Of Coconut Oil
The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Now, we rediscover the wonders this oil creates and why it gained popularity throughout the world.
Promotes Dental Care
Many research studies suggest that the use of oil pulling is effective against various dental issues such as plaque and halitosis. There is limited evidence that supports the topical use of coconut oil for the prevention and treatment of atopic dermatitis. Similarly, more studies are required to confirm “oil pulling” for the prevention of dental caries. [28] [29] [30]
Other Benefits
Antimicrobial Effects: According to the Coconut Research Center, [32] coconut oil kills the viruses that cause influenza, hepatitis, herpes, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, and gonorrhea. Finally, coconut oil may also aid in eliminating fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash. [33]
Kidney & Liver Health: The presence of medium-chain triglycerides and fatty acids in coconut oil may help in preventing kidney, liver, and gallbladder diseases. However, more scientific research is needed to establish these benefits. [34]
Digestive & Immune System: The saturated fats such as lauric acid and monolaurin present in coconut oil have antimicrobial, antibacterial, and antiviral properties. These properties help combat various bacteria, fungi, and parasites that cause various health issues. [35]
Using this oil has been shown to mildly help the following:
Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
Wound healing: When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. Extra virgin coconut oil is also effective and safe when used as a skin moisturizer. [38] [39]
Diabetes: Pure coconut oil helps in controlling blood sugar and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and managing diabetes. [40] [41]
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age. [42]
