Diamond Chiropractic and Physical Medicine

07/24/2025

🚶‍♂️💥 Ready to shake up leg day? At Diamond Chiropractic, we’re spotlighting one of our favorite functional movements: the walking lunge.

Whether you're using just your bodyweight or adding dumbbells for an extra challenge, walking lunges are a powerhouse move that target your quads, glutes, and hamstrings — all while improving balance and mobility.

In our latest video, we break down the proper form for both forward and backward lunges so you can get the most out of your workout without putting unnecessary strain on your joints.

👉 Proper form = maximum results + fewer injuries.
Watch, learn, and add these into your next lower body day! 💪

📍Need help with mobility or soreness after training? We’ve got your back (and legs).
📲 Call or text us at 216-406-4579 to book your appointment. Same-day visits available!

07/22/2025

🌬️ Feeling tight in your hips or low back? Try this variation of Child’s Pose!

In this video, we’re walking the hands side to side while in Child’s Pose to get a deeper stretch through the hips, low back, and even into the lats. It’s a simple move that can make a big difference—especially if you’ve been sitting a lot or feeling stiff after workouts.

💡 Pro tip: Breathe deeply and move slowly—let your body guide you.

Whether you’re recovering from a tough training session or just trying to loosen up, this is a great one to add to your routine.

🎥 Watch, try it, and let us know how it feels!
📍Diamond Chiropractic
📱Call or Text to Schedule an appointment - (216) 406-4579

07/03/2025

July 20th join us for seminar #2!

What you need to know:
- All about the shoulder
- 10:00am
-20 people
-$20
- Everyone gets free Recovery Room day pass and Inbody Scan who attends. ($40 value)

SHARE WITH A FRIEND 😃

11/15/2024

Dr. Diamond booked today. Dr Ben still has appointments available for Saturday morning!

11/14/2024

Dr. Diamond's schedule has openings for tonight, Thursday evening, but Friday is booked. Dr. Ben has availability on Saturday morning; schedule by messaging or calling us at 216-406-4579.

10/14/2024

Start your week off right! Dr. Diamond and Dr. Ben are in the office today with a few openings available. Call 216-406-4579

10/11/2024

Happy Friday! We currently have an 11a appointment slot open. If this does not accommodate your needs, Dr. Ben is available tomorrow. Please do not hesitate to contact us and schedule your appointment!

Call now to connect with business.

07/22/2024

**Health Tip of the Day:**

Stay hydrated! Drinking enough water throughout the day helps maintain your energy levels, supports digestion, and keeps your skin healthy. Aim for at least 8 glasses of water a day.

07/22/2024

Happy Monday! We have a few remaining spots this afternoon/evening. If you're experiencing pain, let us help you find relief.

216-406-4579.

05/30/2024

Take advantage of our available treatment times today, Thursday. Our late appointments are at 6:00 and 6:30. Stop putting it off and come see us. We can help you! 🙌🏻

05/29/2024

Greetings on this Wednesday! Although our schedule is packed today, we have availability tomorrow and Friday morning. If you're still struggling with pain, contact us! 🙌🏻

05/22/2024

It’s Wednesday and we are halfway through the week! 🐫

Today we have a 12:30 and a 5:00 open!