Journey Chiropractic

10/09/2025

If you experience mood swings that cause you to be short with your family or want to cancel your plans and stay home…

If breast tenderness makes you think twice about hugging someone…

If your menstrual cramps are making you want to curl up in a ball rather than go to work…

…then your body is telling you to come see me!

10/06/2025

The most common misconception about my work is that the only options available for women are to be put on The Pill or BHRT to fix symptoms related to their cycle.

Actually, my approach is completely different.

I work with women who don’t want to mask symptoms but instead want to understand what their bodies are saying. Symptoms of your period or menopause aren’t just a nuisance to be shut down—it’s your body communicating what it needs to be healthy.

I help women find natural options by getting to the root causes and supporting the body’s ability to resolve them. This not only improves hormonal health, but also strengthens overall well-being—bringing true balance, ease, and vitality.

Your body was made to thrive. 🌸

09/23/2025

Eat your Cruciferous Vegetables to improve your estrogen metabolism and improve your cancer resistance.

Still on the topic of diindolylmethane (DIM), it is known to support a healthier oestrogen metabolism in premenopausal women. Now a recent study has found that DIM can also influence oestrogen exposure/metabolism in postmenopausal women using a transdermal oestradiol (E2) patch. This was a retrospective, observational investigation using a large laboratory database of dried-urine steroid profiles (DUTCH Testing, 4 spot samples combined to approximate 24-hour output), conducted with data from collected from January 1, 2016 to December 9, 2019. Of the 1,458 women using a transdermal oestradiol (E2) patch as menopausal hormone therapy, 108 indicated they were concurrently taking a DIM supplement.

Compared with patch-only users, E2 patch plus DIM users showed a distinct shift in the urinary oestrogen profile:

Lower parent oestrogens:
• Oestrone (E1) median 6.40 vs 8.30 ng/mg-creatinine (Cr) (P=0.002)
• Oestriol (E3) 2.60 vs 3.80 ng/mg-Cr (P

09/18/2025

07/23/2025

You’ve tried everything to be at your best weight… so why isn’t it working?

Summer feels like it should be the easiest time to feel good in your body—we’re more active, eating lighter, getting sunshine, and spending time outdoors.

But if you’re doing all the right things and still struggling to reach or maintain a comfortable weight, it might be time to look beyond just diet and exercise.

Some of the most common, overlooked factors include:
🧬 Hormonal imbalances
🌱 Gut health issues
😴 Poor or insufficient sleep

Before turning to medication for weight loss —or for hormones, gut, or sleep— let’s look for the root cause—and support your body naturally.

When your body is working with you instead of against you, everything feels easier—and the results last longer.

A quick fix might be tempting, but real healing is worth it. Your body is trying to tell you something—and at Journey Chiropractic and Natural Functional Medicine, I help you listen.

Hall@chirojourney.com to get in touch.

07/18/2025

07/15/2025

Feeling off even though it's summer? It might be more than just a "funk."

The lakes are calling, the sun is shining, and everything's in bloom—but maybe you're still dragging. If you've been feeling down and hoped summer would shake you out of it, but it didn't, it could be that your hormones are out of balance.

Hormonal imbalances can be triggered by poor digestion, toxic overload, chronic stress, disrupted sleep, or even a history of birth control use.

👉 The good news? You can absolutely address all of this naturally.

At Journey Chiropractic and Natural Functional Medicine, you can get the help you need to find the root cause and to reset and heal your body the way it's meant to. Don't ignore the signals—your body is talking, and the sooner we support it, the better you'll feel long-term.

🌿 Let's get you feeling great again—so you can enjoy every last drop of this gorgeous summer.

07/01/2025

🌿 Let’s Talk Hormones, Naturally 🌿

Hi, I’m Dr. Hall with Journey Chiropractic & Natural Functional Medicine.

In this video, I’m diving into a conversation I have all the time—with women just like you who are struggling with symptoms like painful cycles, mood swings, fatigue, irregular periods, or challenging perimenopause and menopause transitions.

Too often, these issues are brushed off or masked with birth control, hormone replacement therapy, or even surgery—without ever getting to the why behind the imbalance.

At Journey Chiropractic, we take a different approach.

We look deeper. We help uncover and address the root causes of hormonal imbalances—supporting your body with natural tools, thorough testing, whole-food nutrition, and a plan tailored just for you.

✨ If you’re ready for a natural, whole-person approach to hormone balance and vibrant health, I’d love to connect.

📱 Text me at 262-303-6267
📧 Or email me at hall@chirojourney.com

Let’s start a conversation and see if Journey Chiropractic is the right place for your healing journey.

You don’t have to just "deal with it." There’s another way—and it starts with you.

06/21/2025

Grateful for a breeze! ☀️ It’s definitely summertime !

If you’d like to feel like yourself again by balancing your hormones naturally come by and see me today at the Brookfield Farmers’ Market!

Questions : hall@chirojourney.com
Scheduling : chirojourney.com

04/06/2025

🌟 Would you like to decrease stress and boost your mood? 🌟

I’m hosting a FREE Mood Boost Challenge to help you do just that—and it starts today!

Here’s what to expect:
🍽 Week 1: Nutrition to support your mood and energy
🧘 Week 2: Mindfulness with simple tools to try and explore
🏃‍♀️ Week 3: Movement that feels good and lifts your spirits

If you're ready to feel better from the inside out, click the link below to join the challenge!

💌 Have questions before signing up? No problem—email me anytime at hall@chirojourney.com

I’d love for you to be a part of this and can’t wait to see you there! 💛

10/24/2024

The leaves are naturally diffusing the sun, and I’m taking advantage of the opportunity to enjoy looking in its general direction (without looking directly into it or blinding myself!).

The light we get from the sun is so important for regulating the rhythms of our body and our health.

Spending time outside daily is so good for us! 

10/19/2024

Come enjoy the Brookfield Farmers’ Market and stop by to say hello at Journey Chiropractic and Natural Functional Medicine!! 🧑‍🌾

It’s a cool morning but shaping up to be a lovely day.