
23/07/2025
You’ve tried everything to be at your best weight… so why isn’t it working?
Summer feels like it should be the easiest time to feel good in your body—we’re more active, eating lighter, getting sunshine, and spending time outdoors.
But if you’re doing all the right things and still struggling to reach or maintain a comfortable weight, it might be time to look beyond just diet and exercise.
Some of the most common, overlooked factors include:
🧬 Hormonal imbalances
🌱 Gut health issues
😴 Poor or insufficient sleep
Before turning to medication for weight loss —or for hormones, gut, or sleep— let’s look for the root cause—and support your body naturally.
When your body is working with you instead of against you, everything feels easier—and the results last longer.
A quick fix might be tempting, but real healing is worth it. Your body is trying to tell you something—and at Journey Chiropractic and Natural Functional Medicine, I help you listen.
Hall@chirojourney.com to get in touch.