Journey Chiropractic

04/23/2026

Stress Buster #7 for Stress Awareness Month is to Support Your Ability To Get A Good Nights Sleep.

I meet so many people who don’t feel they sleep well or don’t feel rested.

Sometimes the challenge runs deep enough that it takes a bit more than a few tips (and I can help you in that case too).

But even then, if you’re not supporting your chances of good rest with some of the basics, then a few tweaks may go further than you think!

A few simple and powerful tips to implement:

☀️ Get outside to get sun on your face in the morning. The early morning sun helps trigger your body to produce melatonin in the evening to signal sleep.

💡 Dim the lights in the evening as bedtime approaches. This will let your body know that bedtime is coming and help calm your nervous system to help you sleep better.

🍵 Consider your sleepytime beverage of choice. Some people rely on alcohol to wind down and feel they fall asleep easier, but unfortunately it disrupts your body’s ability to repair and recover overnight. So while you may “sleep”, it isn’t restorative. Try chamomile or lavender tea to help you relax instead and see if it makes a difference.

A good nights rest makes a world of difference for the balance of our hormones, immune system, gut health, mood. All impacting how we experience stress.

If reducing stress and improving your health is your goal, please feel welcome to contact me for a free consultation at Journey Chiropractic in Brookfield WI.

04/18/2026

Stress Buster #6 for Stress Awareness Month

Put time on your calendar to do whatever your intuition tells you to do at the moment.

Schedule 5 minutes, 20, an hour or whatever you’d like.

When the time comes sit quietly for a moment and just let your intuition guide you.

Perhaps you’ll:
🪟 simply look out the window or sit on the porch
📞 make a phone call
🧩 start a puzzle
📖 pick up that magazine you haven’t had time to open until now
🌱 do a little yard work

It might be something that feels relaxing or productive. It could be anything. Just whatever calls to you.

Sometimes our lives are so wound tight we don’t have the chance to follow our intuition.

That can cause stress to brew under the surface because our mind may be going one way while our heart is going another.

Schedule a little time and see how that impacts your stress levels. And let me know how it goes!

It’s simple yet powerful.

At Journey Chiropractic in Brookfield WI, stress levels naturally decreases as health improves using natural methods. 💆🏼‍♀️
Please reach out if you want to find out more about how we can help you reach your health goals naturally.

04/09/2026

If you’re interested in a free PEMF session on the BEMER send me a message!

Improves circulation to improve healing and performance

04/09/2026

Message me for your first free session and demo!
It’ll be fun and rewarding!

Microcirculation isn't talked about enough.

It's where many of the most vital processes in the body take place.

The challenge? Enhancing microcirculation can be challenging, but with BEMER technology, it's effortless.

Optimize your recovery and performance with BEMER therapy〽️

04/08/2026

I have a new PEMF device in the office!!

And I’m offering you a Free session this month - April! 🙌

This therapy can help you achieve better circulation, improve sleep, immune function, digestion, energy, and overall health.

Message me and I’ll send you a link to schedule your free session!!