Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

02/02/2026

LOVE is in full motion at BIM 💕🫶

Happy February!!! Who needs paper valentines when you’ve got teamwork like this? 😍

Sending a little movement + joy straight from our hearts (and hips 😉).

01/30/2026

When the ‘fire alarm’ goes off at BIM, you find out really fast what everyone’s true priorities are… and yes, they’re exactly what you’d expect from this crew 😂🔥

What would you be sprinting out the door with? Tell us in the comments 👇

Mequon Physical Therapy team workout ✔️Our BIM Mequon PT team headed to one of our favorite local fitness studios, , for...
01/30/2026

Mequon Physical Therapy team workout ✔️
Our BIM Mequon PT team headed to one of our favorite local fitness studios, , for a team workout — and ran into a few of our amazing clients out in the wild 🤍

We love supporting local Mequon businesses, staying active together, and building community beyond the clinic walls. Huge thanks to Coach Megan for an incredible class!

A very special client surprised our Mequon team with the most meaningful gift 🫶Mel is a nurse, and a back injury created...
01/29/2026

A very special client surprised our Mequon team with the most meaningful gift 🫶

Mel is a nurse, and a back injury created fear around her ability to move and trust her body again. In the middle of that uncertainty, she built a small business from the ground up. She brought us tees from .crafty.corner as a thank-you for helping her rebuild strength, confidence, and resilience.

This is why we do what we do.
Swipe to see the shirts + support a badass small biz 👕✨

01/28/2026

Meet Nina 👋 our newest Doctor of Physical Therapy in Mequon 🎉

She’s passionate about helping female athletes move with confidence, strength, and zero fear of reinjury.

From nagging pain to performance plateaus, Nina blends hands-on manual therapy with movement-based rehab to get you back to the life you love—stronger than before.

Come say hi, welcome her to the Breathe In Motion fam, and snag one of her first eval spots at our Mequon clinic 🤍

Rolled an ankle on the court or field? 👟Early rehab matters BIG time for our youth female athletes.Here’s how we like to...
01/27/2026

Rolled an ankle on the court or field? 👟

Early rehab matters BIG time for our youth female athletes.

Here’s how we like to start in the first phase after a sprain:
1️⃣ Calm the ankle – protect, support, and settle swelling so she’s not pushing through sharp pain.
2️⃣ Gentle motion – ankle pumps, circles, and ABCs to keep it moving (no limping allowed 🚫).
3️⃣ Activate strength – light band work and calf raises to wake up the ankle and lower-leg muscles.
4️⃣ Balance before big cuts – single-leg balance and control drills so she can trust that ankle again before returning to hard cuts and jumps.

If your athlete is “walking it off” but not truly recovering, it might be time for guided rehab. 💪

Send us a message to get on a plan that matches your sport, season, and goals. 🏀⚽🏐🩰🤸‍♀️

01/26/2026

✨ From pain to peace ✨

With her first pregnancy, Amy faced constant discomfort and limited support. Traditional care left her feeling frustrated and unheard.

When it came time for her second pregnancy, she chose to do things differently — and that’s when she found Breathe In Motion. Through intentional movement, breathing, and body awareness, her pregnancy became smoother, her body felt stronger, and her delivery was even better. 💪🤰🏼

Amy’s story is such a powerful reminder that your pregnancy experience doesn’t have to be the same as last time — there’s another way. 🌸

01/23/2026

Running on Breathe In Motion time ⏰💙

Some of us are early birds, some of us are “2 minutes away,” and some of us are racing the clock… but we all show up for the same mission. 😅✨

Tag your friend who’s always “on my way” but still hasn’t left the house. 😂👇

01/22/2026

Want to learn how to build strength as a runner ?

Pick 3/4 days per week. Build in progressive load with weights. Strength the gluts, quads, hamstrings, and core. Follow a plan. Watch your performance improve 🚀

01/20/2026

Strong in the gym, strong in the playroom. 💪🧸

Dr. Elise is showing how the work she does in the clinic—lifting, squatting, carrying—transfers directly into mom life with Wesley on her hip, in her arms, and on the go.

Every rep has a purpose so she can feel confident chasing, lifting, and snuggling her little guy without pain.

Because when your body moves well, mom life feels a little lighter. 🤍

01/19/2026

After an epic trip to Iceland, Claire came home feeling more worn out than refreshed. That’s when she turned to Breathe In Motion for support — not just to rehab an injury, but to reconnect with her body and build the strength to keep living life her way 🌿

Our holistic approach isn’t about limitations — it’s about helping you do more of what you love, with confidence 💫

01/16/2026

Team meetings at Breathe In Motion are anything but ordinary. They are unique and special because they blend growth, play, and purpose—where brainstorming Disney-level experiences, sharpening clinical skills, and genuinely enjoying time together all live in the same room.

From dance breaks and workouts to big-picture vision casting, every meeting is a chance to connect as humans first and teammates second. 💃🏋️‍♀️🧠 We talk culture, practice our hands-on skills, and dream up new ways to make every visit feel a little more magical for our clients. ✨

These are the moments that make Breathe In Motion feel like family, not just a workplace. 💙 Grateful for a team that shows up fully, learns together, and has a whole lot of fun along the way. 🙌

PTLife

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

https://linktr.ee/breatheinmotion

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