Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

03/20/2026

Come Say Hi to the BIM Mequon Team!! 👋

We love helping our community stay active🏃🏽‍♀️ Whether that means getting out of pain, returning to sport, or building strength for the long game.

Stop by the Mequon clinic or schedule an evaluation to get started.

03/19/2026

The Mequon crew took things outside the clinic this morning 🔥 We showed up and put in the work with an Athletic Conditioning day at and it did not disappoint!

High fives🙌🏼, loud music🎶, and 45 minutes of pushing the pace together.

If your routine’s been feeling stale, this is your sign to shake it up this week 💪

03/19/2026

Your heels popping up in squats like they’ve got somewhere else to be? 👀

Try these 3 ankle mobility drills to help you sit deeper and stay grounded.

Helping athletes calm the noise, fix the root cause, and keep moving strong at Breathe in Motion💪🏼

03/18/2026

Unlock your hip rotation for smoother movement 🔑🦵

These hip internal rotation drills keep your hips feeling strong, balanced, and pain‑free — especially if you run, squat, or sit all day.

✅ Improves hip mobility for deeper, safer squats
✅ Helps reduce low back and knee strain
✅ Reduces tension through pelvic floor
✅ Keeps your stride efficient and powerful

A few minutes a week can make a big difference. Your hips will thank you later! 🙌

03/17/2026

A great community workout for the Brookfield team this morning! Thank you Coach Jen for a killer center glute and arm workout 💪🏻

There is nothing better than being under the blue lights and fatiguing all those stabilizing muscles with the best crew. We love getting out in the community and trying all the workouts that our clients do, too!

Best start to St Patrick’s Day 🍀💚

03/17/2026

Back pain in gymnastics isn’t random. And rehab shouldn’t be random either.

If your program is just basic core work, you’re missing the bigger picture.
At BIM, we dig deeper🔎 We identify why your back started hurting in the first place and build a plan that fixes the real problem.

So that you can return to gymnastics strong, more resilient, and confident🤸🏽‍♀️

03/17/2026

This St. Patrick’s Day, we traded our usual mobility drills for some Irish dance steps! 🍀💃

Huge thanks to our incredibly skilled clients, Cate and Meave, for sharing their talent (and patience 😅) with the BIM crew. We love treating these girls and seeing them SHINE!

We may not have their footwork, but we’ve got plenty of respect for the precision and power it takes! 🇮🇪💚

If you’re a parent, you know the truth: kids are not meant to sit still all day. They’re meant to jump, climb, swing, ro...
03/16/2026

If you’re a parent, you know the truth: kids are not meant to sit still all day. They’re meant to jump, climb, swing, roll, and move.

So we partnered with Lava Island Brookfield to celebrate exactly that — movement, play, and kids being kids.

We’re giving away 4 ALL-DAY PASSES to Lava Island plus a FREE Physical Therapy Evaluation at Breathe In Motion to help your athlete (or moms getting back to movement!) keep doing what they love without injuries, pain or leakage slowing them down.

Because around here we believe something simple:
Play is the beginning of performance.

Whether your kid loves trampolines, climbing structures, or running wild through obstacle courses… Lava Island might become their new favorite place.

To enter:
• Follow , .dpt, and
• Like this post
• Share to your story + tag us
• Comment what your kid will love most about Lava Island

Winner announced Friday 3/20/26. Good luck! 🔥🌋

03/13/2026

Most athletes are great at pushing and not many are great at recovering. At Breathe in Motion, we talk a lot about strength, mobility, and performance. BUT healing isn’t just physical. Your nervous system plays a massive role in how your body moves, adapts and repairs.

Breath work, slower movement, and practices like yoga help regulate the nervous system, improve recovery and build resilience over time. (Not to mention, I had a beautiful conversation with yoga teacher, Corina, after class today about how it’s also an amazing blend of control, strength and mobility.) What an amazing practice. 🥹

The best athletes don’t just train harder. They recover smarter.

That’s the long game approach we fully believe in. Helping female athletes stay strong and keep doing what they love for years to come.

Often times, the most powerful work you can do for your body starts with breath!

03/13/2026

Thank you to for joining us at our Mequon clinic yesterday!
We spent time reviewing pregnancy-friendly movement modifications🤰🏽, introducing the Pilates reformer, and finished with a fun group workout together💪🏼. Always a great time connecting, moving, and learning.

✨ From the orange zone to the magic kingdom! 🏰💪Big congrats to Rosa for crushing the Disney Princess Half Marathon this ...
03/13/2026

✨ From the orange zone to the magic kingdom! 🏰💪

Big congrats to Rosa for crushing the Disney Princess Half Marathon this weekend 👑🏃‍♀️ Her hard work at OTF and in the clinic along with her dedication to training paid off every step of the way.

She showed what strength, consistency, and a little Disney magic can do! 🌟💖

03/12/2026

A great afternoon in Downtown Milwaukee📍talking mobility for office workers🖥️

Small movement breaks and better posture strategies can make a BIG difference in how your body feels by the end of the day✨

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

https://linktr.ee/breatheinmotion

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