29/07/2025
Fiber might not be the flashiest nutrient… but it does a LOT behind the scenes.
✔️ Keeps your gut healthy
✔️ Helps regulate blood sugar
✔️ Prevents constipation (yes, we’re going there)
✔️ Supports weight management and heart health
✔️ Even reduces risk of colon cancer + digestive diseases
Most people aren’t getting nearly enough — especially with how processed the typical American diet is.
Start slow and build up: add about 5g of fiber every few days to avoid bloating or cramping.
🎯 Goal = 25g/day for women, 35g/day for men.
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💬 Want to know if you’re getting enough — or how to reach your goal without Googling “high fiber snacks” every day?
Book a consult with our dietitian, Sue Ann. Your first visit is $150 and includes a full review of your medical history, eating habits, and an individualized plan to match.
📍Available in-person or virtually at Foundation Brookfield.
