HIAAH

Tailored mental health care for you, our Licensed therapists create a space for healing and growth

01/09/2026

✨ The science of happiness might surprise you… ✨
Happiness isn’t something we catch by chasing it—it grows when we focus on meaning, learning, and caring for ourselves along the way. 🧠💛
We believe happiness comes from:
• Letting go of the chase
• Learning and growing through life’s experiences
• Practicing self-care (yes, it really matters!)

Small shifts, supported by science, can make a big difference in how fulfilled we feel. 🌱

💛

01/07/2026

Healing isn’t a straight line—and that’s okay 💛
Some days feel like progress, others feel like pauses or steps back. Growth often happens in small, quiet increments that are easy to overlook. Be gentle with yourself, honor where you are, and remember that patience is part of the healing process. Every small step still counts. 🌱

01/06/2026

Feeling overwhelmed or emotionally stuck? Try HALT 🛑

HALT stands for Hungry, Angry, Lonely, and Tired—four common states that can intensify emotions and cloud judgment. Pausing to check in with yourself can help you identify what you actually need in the moment, whether it’s a snack, rest, connection, or a healthy way to release emotions. Small check-ins can make a big difference in self-regulation and emotional balance. 💙

01/05/2026

✨ New year, realistic goals✨

Resolutions don’t have to mean pressure, perfection, or burnout. This year, focus on progress—not all-or-nothing thinking.

Here are 5 therapist-approved tips to help you create resolutions that actually stick!

Change happens through intention, patience, and support—not self-criticism. 💙
You don’t have to do it perfectly to make it meaningful.

01/04/2026

✨ The holidays may be over, but winter still has some fun psychology facts to offer! ❄️ From mood to mindset, here are a few fascinating ways the season can impact our mental health—because learning can be a little cozy, too 💛

12/25/2025

✨🎁 Wishing our HIAAH community a joyful and peaceful holiday season. May this time bring rest, connection, and moments of calm as you close out the year. 💛

12/24/2025

The holidays hit differently—and psychology explains why 🎄✨

Today we’re sharing 3 fun, festive psychology facts about how this season shapes mood, memory, and connection. A little science, a little sparkle, and a reminder to be gentle with yourself this holiday season💙

12/22/2025

At HIAAH, we believe growth begins with how we speak to ourselves. 🌱

Cultivating a growth mindset means replacing harsh self-criticism with curiosity, patience, and compassion. When you shift your inner dialogue from “I’m not good at this” to “I’m learning and growing,” you create space for healing, resilience, and meaningful change.

Practice self-compassion today—your words matter. 💙

11/07/2025

Your body remembers what your mind has worked hard to move past. Trauma can show up in tension, fatigue, trouble sleeping, irritability, or feeling “on edge”—often long after the stressful experience is over.
If you’re noticing these signs, you’re not alone, and you don’t have to navigate them by yourself. Healing is possible, and support is here when you’re ready❤️‍🩹🫂🌱

11/04/2025

Want to help your child build secure attachment, grow resilience, and develop healthy coping skills?
Here are 4 simple parenting tips that make a big difference: stay responsive, set gentle boundaries, model healthy coping, and repair after conflict. Small moments of connection truly go a long way. 💛
If you’re looking for support, our team at HIAAH is here to help you and your family thrive.

10/31/2025

Brains can be a little spooky sometimes 🧠👻
Here are 3 weird-but-true psychology facts just in time for Halloween! Which one surprised you most?

10/30/2025

Embrace the journey of self-discovery and healing with therapy 🌟 The HIAAH Counseling Center is here to support you and your loved ones through life's challenges and transitions. Connect with one of our providers to build your strength and resilience today! 💪

Address

828 Federal Road, Suite B
Brookfield, CT
06804

Telephone

+18006110185

Website

https://www.hiaah.com/

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