Onward Milwaukee

Onward Milwaukee Hurt Less. Get Hurt Less. Onward Milwaukee Physical Therapy is your comprehensive solution to pain, recovery, and performance in the MKE area!

Less training interruptions from aches and pains? More training progress 🙌🏼Thanks Kenzie for putting in the work. (She p...
09/05/2025

Less training interruptions from aches and pains? More training progress 🙌🏼

Thanks Kenzie for putting in the work. (She posts a new PR every week lately 😂 and we’re HERE FOR IT)

Ready to get out of pain? Join our Restore and Perform membership? Schedule a free phone consult to chat with us 🤳

Do you cringe a little when you see overhead lifts in the workout? 👀Join us at Crossfit Funky for a FREE Overhead Mobili...
09/04/2025

Do you cringe a little when you see overhead lifts in the workout? 👀

Join us at Crossfit Funky for a FREE Overhead Mobility workshop! If you’ve been struggling to lift overhead, feel stiff in your shoulders and upper back, or just can’t seem to lock out well, this session is for YOU.

📍Crossfit Funky
🗓️Saturday, Sept 20
⏰10:15am

Whether you’re new to lifting or chasing your next PR, you’ll walk away with the tools to move better, feel stronger and lift with confidence. Don’t miss it!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻

REGISTERED FOR CHICAGO HYROX? 🔥🏃‍♂️💨Our Hyrox Prep Package includes:🔸manual therapy to promote optimal performance🔸mobil...
09/03/2025

REGISTERED FOR CHICAGO HYROX? 🔥🏃‍♂️💨

Our Hyrox Prep Package includes:
🔸manual therapy to promote optimal performance
🔸mobility and strengthening accessory plans tailored to your needs
🔸recovery support so you never miss a training day

5 sessions at a discounted rate to get you on the finish line feeling ready to GO. 🙌🏼Interested? Send us a message for more details!!

We’ll see you there!

Hey  crew! 🦡🦡Dealing with nagging pain? Sick of modifying the same movements? The Onward crew will be at Badger on Monda...
07/16/2025

Hey crew! 🦡🦡

Dealing with nagging pain? Sick of modifying the same movements? The Onward crew will be at Badger on Monday July 28th!!

Grab a free 20min slot for an injury screen to start feeling better and moving better.

Sign up through the link in our bio! DM us with any questions you may have. SEE YOU SOON!

We are beyond excited to welcome  to the Onward family! Eli earned his Doctorate of Physical Therapy from South College ...
07/14/2025

We are beyond excited to welcome to the Onward family!

Eli earned his Doctorate of Physical Therapy from South College in Knoxville, Tennessee, and his Bachelor’s Degree with minor in Psychology from Northern Arizona University. He recently completed a prestigious Orthopedic Residency through Concordia University Wisconsin (CUW). He is also an ICE Certified Specialist in Orthopedics, bringing advanced clinical reasoning and movement-based treatment strategies to every session.

With a special focus on shoulder rehabilitation, powerlifting, bodybuilding, and sports performance, Eli thrives on helping athletes and active adults optimize their movement, recover from injury, and prevent future setbacks.

Eli is also actively pursuing further education in male pelvic health an emerging area where he sees a growing need and opportunity to make a meaningful impact.

Outside the clinic, Eli enjoys spending his time weightlifting, taking walks by the lake, and perfecting his personal passion project: crafting the ultimate cup of pour-over coffee.

Please welcome Eli to the crew next time you see him!

Huge congrats to our Onward Athlete  who placed 3rd at the  World Championships! We see the endless hours of hard work y...
06/02/2025

Huge congrats to our Onward Athlete who placed 3rd at the World Championships!

We see the endless hours of hard work you’ve been putting in. Not only with training but recently opening your own gym. We love getting to help and support your journey!

Check out for Jiu Jitsu in Franklin, WI
Video Clip from

Hey  !! 🔮jakenovak will be back for free injury screens next week! Any lingering pain after the CrossFit open? Grab a fr...
04/01/2025

Hey !! 🔮
jakenovak will be back for free injury screens next week! Any lingering pain after the CrossFit open? Grab a free 20min time slot to touch base with our experts and get a plan about how to start feeling at your best. (Link to sign up is at the gym and in our bio!)

Nice weather is soon upon us! Get a head start on any aches/pain in order to hit the ground running come spring!

Are you feeling generally beat up or always injured? The foam rolling, ice baths and saunas have plenty of health benefi...
03/19/2025

Are you feeling generally beat up or always injured? The foam rolling, ice baths and saunas have plenty of health benefits, but an active issue often requires active intervention. Let’s examine your daily habits like exercise, sleep and nutrition which play a much larger role in how you feel and recover.

At Onward, we’re obsessed with maximizing performance and getting you feeling at your best. You are already pushing yourself at the gym- you should feel BETTER from doing so.

Looking to start feeling at your best and being in control of that? We’d love to jump into your fitness journey with you and find ways for you to maximize this. We only have one body. Take care of it well. Send us a DM or schedule a free phone consult with us today!

You can’t have a premium experience without a premium space. Take a moment and imagine yourself back in your favorite ho...
03/10/2025

You can’t have a premium experience without a premium space. 

Take a moment and imagine yourself back in your favorite hospitality location: The restaurant you go to on your anniversary, a hotel you can’t wait to stay at again, or the hair salon you look forward to visiting every month. If positive emotions are washing over you we’re willing to bet the physical space in which these memories occurred are largely responsible.  

Set and setting are the canvas upon which great experiences are cultivated.  Can you get an excellent meal at a food truck? Absolutely.  A solid night of sleep in a hostel or a decent hair trim with your bathroom shears? Of course.  But would you consider those things unforgettable? Likely not.  Because while you’re getting a good service, the lack of a meticulously curated environment fails to deliver the emotional impact that a fully immersive experience can. 

At Onward we take tremendous pride in cultivating an intentional setting for our clients, it is the hospitality we get to extend before even having the pleasure of your company.  No decisions are taken lightly, from the visual aesthetics to the sound, smell, temperature, and countless small details that you may not notice but we know you’ll feel. 

So come in early, grab a quality coffee or your favorite cold drink from the mini fridge.  Settle into one of our comfortable chairs in the lounge area and let your shoulders relax down.  Enjoy the vibe.  It was our sincere pleasure creating it for you.

Hey  crew!! 🦡🦡This is your last chance to get a handle of your aches and pains before the CrossFit open!! Grab a free 20...
02/13/2025

Hey crew!! 🦡🦡

This is your last chance to get a handle of your aches and pains before the CrossFit open!! Grab a free 20 min slot to get started with feeling better and moving better before it counts.🚀

Not doing the open? No worries, we know you still have big plans as the nice weather (hopefully) quickly approaches! Get a head start to be able to hit the ground running come spring!

Send us a DM with any questions you have! And see you next week 😎

Hurt less. Get hurt less.Our Restore & Perform membership is designed to keep our active clients at their absolute best ...
02/12/2025

Hurt less. Get hurt less.

Our Restore & Perform membership is designed to keep our active clients at their absolute best so they can keep training hard day after day. No pain leads to the best gains.

We know the demands of training for a goal/race/competition because we are right there with you. Be an Onward athlete and keep feeling 💯

Neck pain? Manual therapy can help get you moving with less pain faster.Manual therapy includes👉🏼Spinal manipulation👉🏼Dr...
02/03/2025

Neck pain? Manual therapy can help get you moving with less pain faster.

Manual therapy includes
👉🏼Spinal manipulation
👉🏼Dry needling
👉🏼Massage
👉🏼Myofascial decompression

A comfortable treatment allows your body to relax and get back to moving as you wish. 🙌🏼

Need help with your neck pain? Don’t wait it out any longer!

Send us a Dm or hit the link to schedule a free consult to see if Onward is right for you.

Address

17110 W Greenfield Avenue Suite 7
Brookfield, WI
53005

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+12622979414

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