06/08/2024
Muscle Pain: It May Actually Be Your Fascia
Feeling sore or nursing a persistent ache after a workout? It's likely your fascia sending signals! These thin tissue layers enveloping muscles, bones, and joints can tighten from inactivity or inadequate post-exercise care, leading to stiffness and pain.
To counteract this, regularly move around and give your muscles a gentle slap to stimulate them. For deeper relief, try to use a powerful massage gun; its potent, swift percussion targets adhesions, restoring fascia to order and easing pain.
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Don't let fascia tightness hold you back. Let us know if this works for you!