Bionic_woman1111

Bionic_woman1111 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bionic_woman1111, Health & Wellness Website, 20075 Water Tower Blvd., Brookfield, WI.

12/07/2025

When s**t hits the fan and then it stops and you're starting clean up s**t hits again, you clean again and then s**t #3 comes and hits the fan!

What you're gonna do?

The only way out is through and also the only way to walk in snow is barefoot because it feels amazingly cold and lets you forget everything for a bit.

Thanks for the love and support!

β„οΈβ˜ƒοΈπŸ™πŸΌβ€οΈ

How did this happen?!Happy 20th birthday, my handsome first born Kellen!! πŸ₯³πŸŽˆπŸŽ‚πŸ€πŸ«ΆπŸ½πŸ₯°πŸ’™β€οΈπŸ™πŸΌI love you to the moon and back!!
10/29/2025

How did this happen?!

Happy 20th birthday, my handsome first born Kellen!! πŸ₯³πŸŽˆπŸŽ‚πŸ€πŸ«ΆπŸ½πŸ₯°πŸ’™β€οΈπŸ™πŸΌ

I love you to the moon and back!!

10/19/2025

Are you a woman in your 40's, 50', 60's etc and are suffering menopausal symptoms?

What are your workouts looking like? Cardio, HIIT, Pilates, Yoga and Strength classes lifting light-ish weights with high repetitions? Still can't get rid of that belly fat that seemed to have accumulated out of nowhere,...?

How did I know?

How often do you strength train? Heavy-ish weight in lower repetition range about three times a week?

No? Because you are afraid to get "too big" (look at me -> do you think I'm big?)? Or are you feeling afraid, confused, insecure, don't know what and how?

Please feel free tto reach out with any questions you might have! I'm happy to help.

πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ’žπŸ’ž

10/05/2025

Thank you everyone for the lovely birthday wishes! They and you're all much appreciated.

I had a lovely day with my three pumpkins.
πŸ₯°πŸŒž πŸŽƒ πŸ’•β€οΈ

As much as we have advanced in WOMEN'S HEALTH AND WELLNESS we still have a long way to go. How come a doctor is quick to...
09/28/2025

As much as we have advanced in WOMEN'S HEALTH AND WELLNESS we still have a long way to go.

How come a doctor is quick to prescribe you meds for conditions that could be better addressed otherwise in a natural way, administer shots and injections that give you only temporary relief and has negative side effects and/or consequences, wants to send you to surgeries likely exacerbating the problem?!

There are many reasons and motives behind. Obviously monetary profits, lack of knowledge/education, ignorance, laziness, etc.

I would like to raise awareness to a topic that I wasn't familiar with until I experienced it.

I'm still navigating it now. The so-called "MIRENA CRASH". It is not a medically recognized term. The Ob/Gyn whom I had a great experience with otherwise didn't warn me about the after effects of my IUD removal besides the chance of me getting pregnant (yes, I got that part). Mind you he is a Certified Menopause Practitioner. The triage nurses I talked to on the phone after leaving work prematurely seemed like a deer in headlights. Only after a second phone call and them apparently doing some research I was advised to wait it out for about 2-3 weeks for the symptoms to dissipate. All they did was recording my reported symptoms without any clear sense of comprehension and/or compassion. I felt helpless.

Here is the cluster list of side effects after my IUD removal 11 days ago:

On 5 days:
Extreme fatigue and exhaustion that I wasn't able to work because all I wanted to do is lie down. Lightheadedness, mood swings (I cried in the middle of the gym floor "for no reason"), mild depression and anxiety (which I'm already dealing with anyway so this wasn't a surprise), mild cramping and weird appetite (no taste for coffee but more for salty foods which is non-typical for me).

It blows my mind and infuriates me that I had to put 1 and 1 together to find out after some research that this is a thing but nobody talks about. So far I've heard from 2 or 3 (can't recall because brainfog is another one on the list) women who suffered the same or similar symptoms.

I lost 3 days of work and therefore income that I need to provide for myself and three kids....

How did this happen again?!?Happy 17th birthday, Hunny Bunny! πŸ₯ΉπŸ―🐰πŸ₯³πŸ˜πŸŽ‰πŸŽˆπŸ¦‹πŸ€βœ¨οΈπŸ₯°πŸ’žLove you to the moon and back. ❀️
08/15/2025

How did this happen again?!?

Happy 17th birthday, Hunny Bunny!

πŸ₯ΉπŸ―🐰πŸ₯³πŸ˜πŸŽ‰πŸŽˆπŸ¦‹πŸ€βœ¨οΈπŸ₯°πŸ’ž

Love you to the moon and back. ❀️

The clients I've been working with throughout the years have all been truly amazing and I've fallen in love with all of ...
07/18/2025

The clients I've been working with throughout the years have all been truly amazing and I've fallen in love with all of them as clichΓ© as it sounds. They all have their own backgrounds, journeys, stories and Why's.

This one has been my most extraordinary one. 62 years young, male, got hit by a drunk driver in a high speed car crash over 20 years ago. Suffered severe brain injury, is hemiplegic, can't talk, write, stand and barely sit up anymore.

It's been my honor to make subtle changes within a period of a few months. According to his brother and sister his whole demeanor changed, he's been in better spirits, more mobile and stronger on the side of his body that he can control with limitations.

These subtle changes are indeed huge! He smiles, he laughs, we sing and dance to "You Sexy Thing", we joke and even play tennis now. All while he is in bed but that's his world. His wonderful world.

Do you know anyone who is stuck at home, can't move, is living in fear and is dying for some kind of freedom?

If so please speak up. Oftentimes the victim doesn't know that there is a choice to live a better life!!

πŸ™πŸΌβ€οΈπŸ’ͺ🏼πŸ₯ΉπŸ’žβœ¨οΈ

07/16/2025

Today was all about feeling and moving heavy-ish weight. Not only moving it but moving it safely. Most days I and my clients approach training with the goal of getting stronger, healthier and more resilient.

Some other days it's more than that. It's about letting that stored energy move through our bodies to release stress and overwhelm. And just feel the pump and be in the moment.

Today I did both. I achieved both. Now feeling tired but good and strong. Knowing that I don't have to stay stuck and can move forwards. One step at a time. What I was also reminded of was:

Asking for help is not only OK, it is absolutely crucial if you want to grow!

I'm curious. When YOU train what is YOUR BIG WHY?

And do you feel secure in what you are doing? Are you afraid to ask for help? What could you lose if you did?!?

P.S. Thank you to all who have reached out today and yesterday and have been supporting me thus far. You are much appreciated!

πŸ™πŸΌβ€οΈπŸ’ͺπŸΌπŸ™ŒπŸΌβœ¨οΈπŸ’ž

06/13/2025

If you could wave a magic wand and change one thing to live a better life - physically and mentally what would that one thing be?

Answer in comments or message me directly! Maybe I have a magic πŸͺ„ for you.

P.S.: See Linda πŸ‘‰πŸΌ She had the courage to lean into the unknown and uncomfortable. Since working with me she's now at 74 stronger, fitter, more mobile and resilient than ever. Her confidence is ridiculous - she is living an active life without fear!

πŸ’ͺ🏼πŸ₯°πŸ”₯πŸ™ŒπŸΌπŸ™πŸΌβ€οΈ

Address

20075 Water Tower Blvd.
Brookfield, WI
53045

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