Well Adjusted, LLC

11/10/2025

We talk a lot about the aches and pains that happen during pregnancy. But aches and pains happen postpartum and at that point we tend to ignore us and focus on baby. Whether you are breast-feeding 🤱 or bottle feeding 🍼ergonomics is super important for you and the baby.

Some tips to to help prevent the aches and pains associated with breast-feeding include

-keep your shoulders relaxed
-use a chair with back support
-use pillows to support your arms and bring the baby to you
-switch up different holding positions
-Avoid leaning to one side
-avoid looking down for too long
-lean back
-stretch after

If there are any aches and pains or concerns with feedings, please reach out to our office. And remember mamas (dads as well who do feedings), you’re doing amazing!

10/31/2025

Happy Halloween!

Have a safe and happy Halloween. Make your appointment today to support your nervous system!

10/06/2025

Have someone take a picture of you standing, sitting on the couch, at the kitchen table, on your phone, desk etc. Take a moment and look at your kids? Is the back straight and shoulder down and back? Is the head pushed forward and up looking at a computer/TV or down with the ipad?

Overtime what do you think that will do to your spine? How about your kids?? Poor posture can contribute to muscle weaknesses and becoming too tight. This can lead to headaches, back/neck pain, digestive issues, breathing problems, wear and tear on the spine, other health concerns and more!

Chiropractic can be a great tool to get the body upright to help address muscle imbalances and work on posture.

Call our office today to school your appointment and your kids as well!

09/10/2025

Our prenatal and postpartum group started today!

This group is great for women is are pregnant and those that are in the first year of their 4th trimester. We will meet everyday Wednesday 10:45am-12pm.

We will have different guest speakers as well as the casual laughs and conversations for those in a similar stage.

Hope to see you next week!

08/24/2025

🎒 Back to school which means the new backpack. Kids love picking out their own backpack, but it’s important as parents and caregivers to keep in mind if that’s the best size for their body . As a chiropractor, I see many kids with back, neck, shoulder pain, headaches, poor posture and more that can be linked to their heavy backpacks. With a new school year starting, let’s talk about backpack ergonomics and safety!

Here are a few simple tips to help protect your child’s growing spine:

🎒Check the Weight. A general rule of thumb is that a backpack should weigh no more than 10-15% of your child’s body weight.

🎒Wear It properly . Always use both padded and wide shoulder straps! Wearing a backpack over one shoulder shifts the weight and can cause muscle strain and posture problems. Tighten the straps so the backpack sits snugly against the middle of the back, not hanging low on the buttocks.

🎒Pack Smart. Place the heaviest items (like textbooks) closest to your child’s back. Use all of the compartments to distribute the weight evenly. For younger student, ask the teacher and district if they really need to bring their school tablets home everyday..plus less screen time!

🎒Choose the Right Backpack. Look for a backpack that is the right size for your child—not too big and hanging down low

If your child is complaining of back or neck pain, leaning forward to carry their backpack, headaches it’s a sign that something is wrong. Don’t ignore these symptoms!

A quick check-up can make a world of difference for your child’s spinal health and overall well-being. Feel free to schedule a back-to-school appointment for a professional check!

08/24/2025

Sunday, September 21st, 2pm

Pre-Natal Workshop with Megan Dunne

Megan is a Certified Prenatal & Postnatal Yoga Teacher & Birth Educator
The Goal of this workshop is to give the mother and partner a sense of confidence and knowledge as they approach birth.

Workshop topics:
-Prenatal yoga class
-Learn stages of labor and the role of hormones during labor
-Comfort measures for labor (birthing positions, coping tools for pain, this is where the birth partner will learn a lot)
-Hypnobirthing meditation practice with essential oils

2 hour workshop

Limit 24

Cost: $30 per person or $50 per couple

Register: https://tinyurl.com/3xym3u37

www.mpybrookfield.com

07/05/2025

06/13/2025

At our office we see patients of all ages including kids! Dr. Deb has taken postgraduate classes with the ICPA and other courses specifically for kids. Treatment and adjustments a very different from what you think an adult adjustment is. Just because they don’t have “back pain” doesn’t mean it’s not important to have their spine and body checked and get body work done. There are so many benefits for the whole family.

Take advantage of the summer break to get your initial consultation booked and bring the kids in! They were just sitting in classrooms all school year and starting activities that they usually don’t do as often during the year. Just like adults, starting a new activity (swimming or other sports) or even just the increased frequency can add stress on the body.

Call 📞our office or book online 📲. Add in the comments if you’d like any insurance verified or have other questions. We’d be more than happy to give you a call.

Start the summer right! 😎🌸

06/03/2025

These are just the most common reason you maybe experiencing back pain. It’s quick and easy to do a few stretches, maybe taken an over the counter medication or even prescriptions to get some relief but does it get to the reason why?

Chiropractic can help address these muscle imbalances, biomechanics and help with the alignment of the spine. Don’t keep ignoring the aches and pains and help prevent further pains and issues.

Book your appointment today! You can even book online and put in the notes if you need to verify your insurance and we’ll give you a call.

We also see pediatrics! Have you noticed your little one’s posture especially as they sit watching tv and on their tablets? We are seeing more back pain in younger kids due to the increased screen time.