Well Adjusted, LLC

08/24/2025

🎒 Back to school which means the new backpack. Kids love picking out their own backpack, but it’s important as parents and caregivers to keep in mind if that’s the best size for their body . As a chiropractor, I see many kids with back, neck, shoulder pain, headaches, poor posture and more that can be linked to their heavy backpacks. With a new school year starting, let’s talk about backpack ergonomics and safety!

Here are a few simple tips to help protect your child’s growing spine:

🎒Check the Weight. A general rule of thumb is that a backpack should weigh no more than 10-15% of your child’s body weight.

🎒Wear It properly . Always use both padded and wide shoulder straps! Wearing a backpack over one shoulder shifts the weight and can cause muscle strain and posture problems. Tighten the straps so the backpack sits snugly against the middle of the back, not hanging low on the buttocks.

🎒Pack Smart. Place the heaviest items (like textbooks) closest to your child’s back. Use all of the compartments to distribute the weight evenly. For younger student, ask the teacher and district if they really need to bring their school tablets home everyday..plus less screen time!

🎒Choose the Right Backpack. Look for a backpack that is the right size for your child—not too big and hanging down low

If your child is complaining of back or neck pain, leaning forward to carry their backpack, headaches it’s a sign that something is wrong. Don’t ignore these symptoms!

A quick check-up can make a world of difference for your child’s spinal health and overall well-being. Feel free to schedule a back-to-school appointment for a professional check!

08/24/2025

Sunday, September 21st, 2pm

Pre-Natal Workshop with Megan Dunne

Megan is a Certified Prenatal & Postnatal Yoga Teacher & Birth Educator
The Goal of this workshop is to give the mother and partner a sense of confidence and knowledge as they approach birth.

Workshop topics:
-Prenatal yoga class
-Learn stages of labor and the role of hormones during labor
-Comfort measures for labor (birthing positions, coping tools for pain, this is where the birth partner will learn a lot)
-Hypnobirthing meditation practice with essential oils

2 hour workshop

Limit 24

Cost: $30 per person or $50 per couple

Register: https://tinyurl.com/3xym3u37

www.mpybrookfield.com

07/05/2025

06/13/2025

At our office we see patients of all ages including kids! Dr. Deb has taken postgraduate classes with the ICPA and other courses specifically for kids. Treatment and adjustments a very different from what you think an adult adjustment is. Just because they don’t have “back pain” doesn’t mean it’s not important to have their spine and body checked and get body work done. There are so many benefits for the whole family.

Take advantage of the summer break to get your initial consultation booked and bring the kids in! They were just sitting in classrooms all school year and starting activities that they usually don’t do as often during the year. Just like adults, starting a new activity (swimming or other sports) or even just the increased frequency can add stress on the body.

Call 📞our office or book online 📲. Add in the comments if you’d like any insurance verified or have other questions. We’d be more than happy to give you a call.

Start the summer right! 😎🌸

06/03/2025

These are just the most common reason you maybe experiencing back pain. It’s quick and easy to do a few stretches, maybe taken an over the counter medication or even prescriptions to get some relief but does it get to the reason why?

Chiropractic can help address these muscle imbalances, biomechanics and help with the alignment of the spine. Don’t keep ignoring the aches and pains and help prevent further pains and issues.

Book your appointment today! You can even book online and put in the notes if you need to verify your insurance and we’ll give you a call.

We also see pediatrics! Have you noticed your little one’s posture especially as they sit watching tv and on their tablets? We are seeing more back pain in younger kids due to the increased screen time.

05/14/2025

It’s that time of the year we do a shoe change! I often get questions, especially when kids start walking, what shoes are appropriate for them to walk in. Many kids are put in shoes that have big bulky soles, restricting and can’t feel the ground. I recommend shoes that are flexible, best flat and thing soles. But this weather is so nice! If you’re able to and the ground is free of glass, hot surfaces etc let them go barefoot as much as possible! There are so many benefits of walking and exploring with their bare feet

🦶🏽could help with “grounding” connecting the the natural world
👣helps with the muscles in the feet
🦶🏽 can improve circulation and proprioception
👣sensory development
🦶🏽could possibly help brain development
👣possibly benefit immune system, decrease inflammation

Of course, wash feet after and take precautions so they don’t get hurt, cut etc.

👣

04/28/2025

Stretching: Small Habit, Big Benefits!

Stretching isn’t just for athletes — it’s essential for everyone!
Here’s why making stretching part of your daily routine matters:

✅ Improves Flexibility: Helps your muscles and joints move more freely, making everyday activities easier.
✅ Increases Circulation: Boosts blood flow, which can speed up recovery and reduce soreness.
✅ Enhances Posture: Regular stretching can loosen tight muscles that pull your body out of alignment.
✅ Reduces Stress: Stretching releases tension held in your muscles, helping you feel more relaxed and calm.
✅ Prevents Injury: Flexible muscles are less prone to strains, sprains, and other injuries.
✅ Boosts Performance: Whether you’re working out or just living actively, stretching improves strength and range of motion.

Tip: Consistency is key! Even just 5–10 minutes a day can make a huge difference in how you feel.

Interested in our office added a 1:1 stretch session so you can get a deeper stretch? Like or comment on the post if interested and check back for more updates!

04/22/2025

It’s that time of the year again!

Trees are blooming, flowers are popping out, grass is greener, the sounds of lawn machines…

For many that means puffy and itchy eyes, sinus headaches, congestion, postnasal drip, sneezing, coughing, ear infections, trouble breathing, trouble sleeping and more because of allergies

How can chiropractic help? Chiropractic can help breakup congestion, open up the chest to help with breathing, check the spine and address the muscles and sinuses so you feel better over all.

We have been seeing both kids and adults for allergies so book your appointment today!

📞203.775.7102
📲www.welladjustedllc.com

04/08/2025

Pediatric OT and Cransiosacral Therapy specializing in tongue ties, head shape, motor development, feeding difficulties, reflex integration and sensory processing