Healthy Weighs Wellness Center

Healthy Weighs Wellness Center Nutrition Counseling, Functional Medicine, Chiropractic, Massage Therapy, Acupuncture, DOT/CDL Physicals, Spa Services (Facials & Waxing), & Reflexology

Dr. Julie Conner, RD, CDN, BCHN, IFMCP, MPH, Dr. Brian Conner, DC, CNS, CKTP, CDN, IFMCP and Colleen Wall, RD, CDN Treat Patients With the Following Illnesses/Medical Problems: Anorexia Nervosa, Arteriosclerosis, Atherosclerosis, Bedsores, Body Dysmorphia Disorder, Anemia-Pernicious & Iron Deficiency, Binge Eating Disorder, Breastfeeding Problems, Bulimia, Burns, Cancer, Chronic Fatigue Syndrome, Compulsive Overeating, Constipation, Crohn's Disease, Diabetes, Diarrhea, Eating Disorders, Food Allergies, Headaches, Hiatus Hernia, High Blood Pressure, High Cholesterol, Hypoglycemia (Low Blood Sugar), Hyperthyroidism, Insulin Resistance, Irritable Bowel Syndrome, Lactose Intolerance, Malnutrition, Metabolic Syndrome, Obesity, Osteoporosis/Osteopenia, Overweight, Peptic Ulcer, Polycystic Ovary Syndrome, Ulcerative Colitis, Underweight, Weight Gain, Weight Loss, Weakened Immune System. Note That This List is not Comprehensive & Other Ailments are Treated as Well Through Medical Nutrition Therapy. Dr. Brian Conner, CDN, CNS, DC, CKTP, IFMCP also offers the following services: Safe and Gentle Family Chiropractic Healthcare, Corrective Exercises, Spinal and Postural Screenings, Cold Laser Therapy, Electrical Stimulation, Meridian Autonomic Testing (MAT), Ultrasound, DOT/CDL Physicals, PEMF, Kinesio Taping, and Active Release Technique. Dr. Brian Conner provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Shoulder Pain, and many other conditions. Accreditations:

Dr. Julie Conner R.D., C.D.N,, M.P.H, Ph.D, B.C.H.N., IFMCP Has a B.S in Nutritional Sciences From Cornell University, An M.P.H From New York Medical College and a Doctorate in Holistic Nutrition with High Honors from Clayton College of Natural Health. Dr. Julie Conner is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. She is a Board Certified Institute of Functional Medicine Practitioner. She Has Both Authored & Co-authored Numerous Publications for Nutrition Professionals. Dr. Brian Conner, D.C., C.D.N., C.N.S., C.K.T.P., IFMCP Has a Bachelor of Professional Studies and a Doctorate in Chiropractic from New York Chiropractic College. He is Licensed in NY and CT. Dr. Brian Conner is certified in CPR, Emergency Cardiac Care, Full Body Active Release Technique (ART), and Kinesio Taping. He has an Advanced Certificate in Sports Science and Human Performance. He is a Certified Dietitian/Nutritionist and a Certified Nutrition Specialist. Dr. Brian is an Institute of Functional Medicine Board Certified Physician. Our Wellness Center Provides a Variety of Nutrition, Health & Wellness Services Including Nutritional Assessment & Counseling, Safe and Gentle Chiropractic Services, DOT/CDL Physicals, Massage Therapy, Acupuncture, Exercise Physiology, Personal Training, Reflexology, and a Spa Services including facials and waxing. Dr. Julie Conner, Dr. Brian Conner and Colleen Wall Specialize in the Treatment of Medically Diagnosed Nutritional Problems & Weight Issues. They Perform the Following Therapies & Services in Their Office: Individualized Nutrition Counseling, Biophotonic Antioxidant Scanning Using Raman Spectroscopy, Near Infrared Spectrophotometry for Body Fat Analysis Using Futrex, Alternative & Holistic Health Services, Medical Nutrition Therapy, Diet Therapy, Disease Prevention. To Help Facilitate the Recommended Changes to Their Patients' Diets there is a Complete Supplement Formulary on the Premises. Dr. Brian Conner, DC, also provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpal Tunnel Syndrome, Arthritis, Shoulder Pain, and many other conditions. He uses Active Release Technique (ART), Kinesio Taping, as well as other soft tissue therapies in treating his patients. Insurance Reimbursement: Dr. Julie Conner, Dr. Brian and Colleen Wall Participate in the Following Insurance Plans: Cigna, Oxford, Connecticare, Aetna, Blue Cross, EmblemHealth and United Healthcare. Dr. Brian also takes Medicare. Many Other Insurers Cover Nutrition Counseling if a Medical Problem Requires Nutritional Intervention. Please call or text (203) 775-1819

02/14/2026
Our Licensed Cosmetologist, Cynthia Buczek, provides an individual treatment plan for all spa treatments and at home reg...
02/11/2026

Our Licensed Cosmetologist, Cynthia Buczek, provides an individual treatment plan for all spa treatments and at home regimens. She promotes a very relaxing atmosphere. After your facial, you will feel exhilarated! She is amazing!

Cynthia offers a FREE 15-minute consultation for new clients.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment with Cynthia today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

You deserve a Massage today with our experienced and talented Massage Therapist, Dorothyann. She has received multiple 5...
02/10/2026

You deserve a Massage today with our experienced and talented Massage Therapist, Dorothyann. She has received multiple 5-Star Reviews from her clients. Whether you book an appointment for relaxation or need help with a health issue, you can count on Dorothyann to guide you on your way to wellness.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment for a massage with Dorothyann today! You can also email us at reception@healthyweighs.com or visit
our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

Toni King’s style of Acupuncture is experienced by the patient as gentle yet powerfully effective. She is offering a dis...
02/09/2026

Toni King’s style of Acupuncture is experienced by the patient as gentle yet powerfully effective. She is offering a discount on the initial acupuncture treatment for those of you who would like to try acupuncture. Please see her flyer for the details. Her patients love her, and she has gotten fabulous results! Just a reminder, Toni takes most Blue Cross Blue Shield insurance plans.

Acupuncture treats symptoms of many conditions, such as: Anxiety/Depression, Pain conditions or injury (new or old), Degenerative conditions and many more. It also strengthens the immune system and creates an overall feeling of wellness. That’s why it’s often considered a Spa treatment, although it is so much more.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book an appointment with Toni King today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com/. We are located at 366 Federal Road, Brookfield, CT.

Whether you are celebrating Valentine’s Day or someone’s anniversary, birthday or retirement, a Healthy Weighs Wellness ...
02/05/2026

Whether you are celebrating Valentine’s Day or someone’s anniversary, birthday or retirement, a Healthy Weighs Wellness Center gift card is a gift that they really want and deserve. Good for any denomination and for any service in our wellness center. Who would not want to be treated to a relaxing massage or facial? This is a gift they would not think of buying for themselves.

We offer the following services:

Acupuncture
Chiropractic Services
DOT/CDL Physicals
Facial Rejuvenation
Functional Medicine
Massage Therapy
Nutrition Counseling
Reflexology
Spa Facials, Treatment & Waxing

Give the gift of health to everyone on your list! A gift card is the perfect present for any occasion! One size fits all! Help that special person in your life get started on the road to good health!

Have you seen the new food pyramid and updated dietary guidelines?As nutrition recommendations continue to evolve, it’s ...
02/04/2026

Have you seen the new food pyramid and updated dietary guidelines?

As nutrition recommendations continue to evolve, it’s natural to have questions about what they mean, how they relate to you, and how to apply them in real life. We’ve put together a brief guide outlining the benefits and limitations of The New Food Pyramid.

At Healthy Weighs Wellness Center, we believe that guidelines can be a helpful starting point, but personalized nutrition care is what leads to lasting results. If you have questions about how the new food pyramid and dietary guidelines apply to you, we encourage you to schedule an appointment with one of our Certified Dietitian/Nutritionists for individualized guidance.

For hands on support, you can also book a personalized grocery shopping tour with our Nutrition Resident, Hannah Jellen, who will help you navigate the grocery store, choose healthier options, understand food labels, and translate dietary guidelines into realistic food choices.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book an appointment with one of our Certified Dietitian-Nutritionists today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

In February, we celebrate Heart Health Month. What can you do to help keep your heart in good condition? Try some of the...
02/03/2026

In February, we celebrate Heart Health Month. What can you do to help keep your heart in good condition? Try some of the following:

• Eat more colors! Fruits and vegetables are rich in vitamins, antioxidants, and fiber (especially when you eat the outer skin or peel)
• Choose whole grains (such as oats, brown rice, whole wheat bread, quinoa) to help improve cholesterol
• Focus on healthy fats like nuts and seeds, avocados/avocado oil, olives/olive oil
• Focus on lean proteins like fish, beans and lentils, eggs, chicken, and tofu
• Be mindful of sodium as it can raise blood pressure
o Flavor food with herbs, spices, garlic, and citrus instead
• Protect your heart with omega-3 fatty acids, found in fish, walnuts, chia seeds, and flaxseeds
• Stay hydrated (approximately 64 oz. water daily is a good amount for most people

Salmon, Beet, and Arugula Salad with Pistachios and Pomegranates

Makes 2 Servings
Recipe courtesy of skinnytaste.com

Ingredients:

• 1 Tbsp olive oil
• Olive oil spray
• 1 tsp white wine vinegar
• ½ tsp Dijon mustard
• ½ pound wild salmon, cut into 2 filets
• Kosher salt
• 3 cups arugula
• 1 cup cooked beets, 6 to 8 oz, cut into small wedges
• 1 to 2 radishes, thinly sliced
• 2 oz fresh goat cheese, crumbled
• 2 Tbsp pistachios, toasted and chopped
• 2 Tbsp pomegranate seeds
• 1 Tbsp capers

Directions:

1. Preheat the oven to 450 degrees F. In a large bowl, combine 1 Tbsp olive oil with the vinegar and mustard; set aside.
2. Set a heavy ovenproof skillet over medium-high heat and lightly spray or coat with olive oil.
3. Season the salmon on both sides with salt.
4. When the oil is very hot, add the salmon (skin side down if it’s skin-on) and use your spatula to lightly press it down to help the skin sear.
5. Let cook undisturbed for 1-2 minutes, until the skin releases easily from the pan and the edges are opaque, then flip and transfer to the oven to finish cooking 2-4 minutes, depending on thickness and desired doneness. Set aside.
6. Add the arugula and beets to the bowl with the dressing and toss to coat; season to taste with salt.
7. Sprinkle in the radishes, goat cheese, pistachios, pomegranate seeds, and capers.
8. Divide onto two plates and top with the salmon and capers.

Nutrition Analysis (per serving) – Calories: 437, Total Fat: 26.5 grams, Saturated Fat: 8.3 grams, Sodium: 727.5 mg, Total Carbohydrate: 18 grams, Fiber: 4.5 grams, Protein: 33.5 grams
*** You can reduce sodium content by not seasoning each side of the salmon with salt. ***
*** You can reduce total and saturated fat by using a reduced-fat goat cheese. ***

Happy Valentine’s Day! We love our Patients! We hope you are following through on your 2026 health and wellness goals th...
02/02/2026

Happy Valentine’s Day! We love our Patients! We hope you are following through on your 2026 health and wellness goals that you set on January 1st. If not, it is time to start! Are you having some trouble with motivation? The nutritionists at Healthy Weighs Wellness Center hear this from our patients all day long. Do you need a little encouragement…or a lot….maybe a big push? LOL! We have a nutrition team with a variety of personalities that can provide support with the right approach that meets your needs. Do not put off taking care of your health for one more day! Our integrative wellness team is here to guide and support you every step of the way!

Our February Wellness News has something for everyone. February is designated as American Heart Month, a national observance to raise awareness about cardiovascular health, promote heart disease prevention, and encourage lifestyle changes like healthy eating, exercise, and blood pressure management. You are encouraged to focus on your cardiovascular health this month, if you are not already doing so. Love your Heart!

The New Food Pyramid and Dietary Guidelines were recently released and we are getting many questions about them. Our nutrition team has outlined the benefits and limitations to these guidelines. Check it out!

Eating Disorders Awareness Week (EDAW) will take place from Monday, February 23, to Sunday, March 1, 2026. If you suspect that you or a loved one has an Eating Disorder, please reach out to Dr. Julie Conner for help! This has been her specialty for literally 4 decades!

Not sure of what to get your very special Valentine? Considering a Chiropractic, Nutrition, Functional Medicine, Massage Therapy, Acupuncture, or Facial session? A Healthy Weighs Wellness Center gift card is the perfect Valentine gift for your friends, family, or special sweetheart.

Do you need a DOT/CDL Physical? These physicals are only $150, and we can usually fit you in the same day.

If you are ready to lose weight this winter, our nutrition team can help you with that. Did you know that most insurance plans cover Nutrition Counseling services even before you have met a deductible? This falls under preventive health. In most cases, you do not even need to pay the specialist copay listed on your card…the copay is $0. Need more information about that? Give us a Call or Text us at 203-775-1819.

Happy February!

https://mailchi.mp/healthyweighs/february-2026-wellness-news

Happy Valentine's Day!

01/30/2026
01/28/2026

Toni King’s style of Acupuncture is experienced by the patient as gentle yet powerfully effective. She is offering a discount on the initial acupuncture treatment for those of you who would like to try acupuncture. Please see her flyer for the details. Her patients love her, and she has gotten fabulous results! Just a reminder, Toni takes most Blue Cross Blue Shield insurance plans.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book an appointment with Toni King today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com/. We are located at 366 Federal Road, Brookfield, CT.

01/26/2026

You deserve a Massage today with our experienced and talented Massage Therapist, Dorothyann. She has received multiple 5-Star Reviews from her clients. Whether you book an appointment for relaxation or need help with a health issue, you can count on Dorothyann to guide you on your way to wellness.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment for a massage with Dorothyann today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

01/26/2026

We will be closed today to dig out from this storm. Please leave a message or text us at 203-775-1819 and we will get back to you as soon as possible. Stay safe everyone!!

Address

366 Federal Road
Brookfield, CT
06804

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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Our Story

Dr. Julie Conner, RD, CDN, BCHN, IFMCP, Dr. Brian Conner, DC, CNS, CDN, CKTP, IFMCP and Colleen Wall, RD, CDN Treat Patients With the Following Illnesses/Medical Problems: #AnorexiaNervosa, #Arteriosclerosis, #Atherosclerosis, #Bedsores, #BodyDysmorphia Disorder, #AnemiaPernicious & #IronDeficiency, #BingeEatingDisorder, #Breastfeeding Problems, #Bulimia, #Burns, #Cancer, #ChronicFatigueSyndrome, #CompulsiveOvereating, #Constipation, #CrohnsDisease, Diabetes, Diarrhea, Eating Disorders, Food Allergies, Headaches, Hiatus Hernia, High Blood Pressure, High Cholesterol, Hypoglycemia (Low Blood Sugar), Hyperthyroidism, Insulin Resistance, Irritable Bowel Syndrome, Lactose Intolerance, Malnutrition, Metabolic Syndrome, Obesity, Osteoporosis/Osteopenia, Overweight, Peptic Ulcer, Polycystic O***y Syndrome, Ulcerative Colitis, Underweight, Weight Gain, Weight Loss, Weakened Immune System. Note That This List is not Comprehensive & Other Ailments are Treated as Well Through Medical Nutrition Therapy. Dr. Brian Conner, CDN, CNS, CKTP, DC, IFMCP also offers the following services: Safe and Gentle Family Chiropractic Healthcare, Corrective Exercises, Spinal and Postural Screenings, Cold Laser Therapy, Electrical Stimulation, Meridian Autonomic Testing (MAT), Ultrasound, DOT/CDL Physicals, PEMF, Kinesio Taping, and Active Release Technique. Dr. Brian Conner provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Shoulder Pain, and many other conditions. Accreditations: Dr. Julie Conner R.D., C.D.N,, M.P.H, Ph.D, BCHN, IFMCP, has a B.S in Nutritional Sciences From Cornell University, An M.P.H From New York Medical College and a Doctorate in Holistic Nutrition with High Honors from Clayton College of Natural Health. Dr. Julie Conner is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. She is a Board Certified IFM Functional Medicine Practitioner. She Has Both Authored & Co-authored Numerous Publications for Nutrition Professionals. Dr. Brian Conner, D.C., C.D.N., C.N.S., CKTP, IFMCP Has a Bachelor of Professional Studies and a Doctorate in Chiropractic from New York Chiropractic College. He is Licensed in NY and CT. Dr. Brian Conner is certified in CPR, Emergency Cardiac Care, Full Body Active Release Technique (ART), and Kinesio Taping. He has an Advanced Certificate in Sports Science and Human Performance. He is a Certified Dietitian/Nutritionist and a Certified Nutrition Specialist. Dr. Brian is an IFM Functional Medicine Practitioner and is pursuing full certification. Our Wellness Center Provides a Variety of Nutrition, Health & Wellness Services Including Nutritional Assessment & Counseling, Safe and Gentle Chiropractic Services, DOT/CDL Physicals, Massage Therapy, Acupuncture, Exercise Physiology, Personal Training, Yoga, Reiki and Spa Services including facials and waxing. Dr. Julie Conner, Dr. Brian Conner and Colleen Wall Specialize in the Treatment of Medically Diagnosed Nutritional Problems & Weight Issues. They Perform the Following Therapies & Services in Their Office: Individualized Nutrition Counseling, Biophotonic Antioxidant Scanning Using Raman Spectroscopy, Near Infrared Spectrophotometry for Body Fat Analysis Using Futrex, Alternative & Holistic Health Services, Medical Nutrition Therapy, Diet Therapy, Disease Prevention. To Help Facilitate the Recommended Changes to Their Patients' Diets there is a Complete Supplement Formulary on the Premises. Dr. Brian Conner, DC, also provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Arthritis, Shoulder Pain, and many other conditions. He uses Active Release Technique (ART), Kinesio Taping, as well as other soft tissue therapies in treating his patients. Insurance Reimbursement: Dr. Julie Conner, Dr. Brian and Colleen Wall, RD Participate in the Following Insurance Plans: Cigna, Oxford, Connecticare, Aetna, Blue Cross, EmblemHealth and United Healthcare. Dr. Brian also takes Medicare. Many Other Insurers Cover Nutrition Counseling if a Medical Problem Requires Nutritional Intervention. Please call (203) 775-1819 to Verify Insurance Coverage. Our Hours Vary Periodically. Emergency Home Visits are Available for Chiropractic Services.