Healthy Weighs Wellness Center

Healthy Weighs Wellness Center Nutrition Counseling, Functional Medicine, Chiropractic, Massage Therapy, Acupuncture, DOT/CDL Physicals, Spa Services (Facials and Waxing) & Reflexology

Dr. Julie Conner, RD, CDN, BCHN, IFMCP, MPH, Dr. Brian Conner, DC, CNS, CKTP, CDN, IFMCP and Colleen Wall, RD, CDN Treat Patients With the Following Illnesses/Medical Problems: Anorexia Nervosa, Arteriosclerosis, Atherosclerosis, Bedsores, Body Dysmorphia Disorder, Anemia-Pernicious & Iron Deficiency, Binge Eating Disorder, Breastfeeding Problems, Bulimia, Burns, Cancer, Chronic Fatigue Syndrome, Compulsive Overeating, Constipation, Crohn's Disease, Diabetes, Diarrhea, Eating Disorders, Food Allergies, Headaches, Hiatus Hernia, High Blood Pressure, High Cholesterol, Hypoglycemia (Low Blood Sugar), Hyperthyroidism, Insulin Resistance, Irritable Bowel Syndrome, Lactose Intolerance, Malnutrition, Metabolic Syndrome, Obesity, Osteoporosis/Osteopenia, Overweight, Peptic Ulcer, Polycystic Ovary Syndrome, Ulcerative Colitis, Underweight, Weight Gain, Weight Loss, Weakened Immune System. Note That This List is not Comprehensive & Other Ailments are Treated as Well Through Medical Nutrition Therapy. Dr. Brian Conner, CDN, CNS, DC, CKTP, IFMCP also offers the following services: Safe and Gentle Family Chiropractic Healthcare, Corrective Exercises, Spinal and Postural Screenings, Cold Laser Therapy, Electrical Stimulation, Meridian Autonomic Testing (MAT), Ultrasound, DOT/CDL Physicals, PEMF, Kinesio Taping, and Active Release Technique. Dr. Brian Conner provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Shoulder Pain, and many other conditions. Accreditations:

Dr. Julie Conner R.D., C.D.N,, M.P.H, Ph.D, B.C.H.N., IFMCP Has a B.S in Nutritional Sciences From Cornell University, An M.P.H From New York Medical College and a Doctorate in Holistic Nutrition with High Honors from Clayton College of Natural Health. Dr. Julie Conner is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. She is a Board Certified Institute of Functional Medicine Practitioner. She Has Both Authored & Co-authored Numerous Publications for Nutrition Professionals. Dr. Brian Conner, D.C., C.D.N., C.N.S., C.K.T.P., IFMCP Has a Bachelor of Professional Studies and a Doctorate in Chiropractic from New York Chiropractic College. He is Licensed in NY and CT. Dr. Brian Conner is certified in CPR, Emergency Cardiac Care, Full Body Active Release Technique (ART), and Kinesio Taping. He has an Advanced Certificate in Sports Science and Human Performance. He is a Certified Dietitian/Nutritionist and a Certified Nutrition Specialist. Dr. Brian is an Institute of Functional Medicine Board Certified Physician. Our Wellness Center Provides a Variety of Nutrition, Health & Wellness Services Including Nutritional Assessment & Counseling, Safe and Gentle Chiropractic Services, DOT/CDL Physicals, Massage Therapy, Acupuncture, Exercise Physiology, Personal Training, Reflexology, and a Spa Services including facials and waxing. Dr. Julie Conner, Dr. Brian Conner and Colleen Wall Specialize in the Treatment of Medically Diagnosed Nutritional Problems & Weight Issues. They Perform the Following Therapies & Services in Their Office: Individualized Nutrition Counseling, Biophotonic Antioxidant Scanning Using Raman Spectroscopy, Near Infrared Spectrophotometry for Body Fat Analysis Using Futrex, Alternative & Holistic Health Services, Medical Nutrition Therapy, Diet Therapy, Disease Prevention. To Help Facilitate the Recommended Changes to Their Patients' Diets there is a Complete Supplement Formulary on the Premises. Dr. Brian Conner, DC, also provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpal Tunnel Syndrome, Arthritis, Shoulder Pain, and many other conditions. He uses Active Release Technique (ART), Kinesio Taping, as well as other soft tissue therapies in treating his patients. Insurance Reimbursement: Dr. Julie Conner, Dr. Brian and Colleen Wall Participate in the Following Insurance Plans: Cigna, Oxford, Connecticare, Aetna, Blue Cross, EmblemHealth and United Healthcare. Dr. Brian also takes Medicare. Many Other Insurers Cover Nutrition Counseling if a Medical Problem Requires Nutritional Intervention. Please call or text (203) 775-1819

11/17/2025

Fall is the perfect time to have a chiropractic adjustment. Please be careful about proper body mechanics when you are cleaning up your yard in the fall, so you do not injure yourself. Dr. Brian, our Chiropractic Physician and Medical Director, is at Healthy Weighs Wellness Center providing the finest in Chiropractic care. He offers a wide variety of services, including PEMF, Shock Wave Therapy, Kinesio Taping, Hot and Cold Packs, Electrical Stimulation, Customized Orthotics, Dry Needling, DOT/CDL Physicals, and so much more! You will see Dr. Brian for an hour for the initial assessment and a half an hour for a follow-up appointment. You will be impressed at how he takes his time with his patients to give them the best experience possible. The cherry on top is that he accepts most insurance plans!

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment with Dr. Brian today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com/. We are located at 366 Federal Road, Brookfield, CT.

Dorothyann is our experienced and talented Massage Therapist. She has received multiple 5 Star Reviews from her clients....
11/14/2025

Dorothyann is our experienced and talented Massage Therapist. She has received multiple 5 Star Reviews from her clients. Whether you book an appointment for relaxation or need help with a health issue, you can count on Dorothyann to guide you on your way to wellness.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment for a massage with Dorothyann Freifeld today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

Csilla Zakarias is our incredible Reflexologist at Healthy Weighs Wellness Center. She is just amazing, and her patients...
11/13/2025

Csilla Zakarias is our incredible Reflexologist at Healthy Weighs Wellness Center. She is just amazing, and her patients love her. If you are in pain, Csilla may be just what you need to be pain-free!

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book an appointment with Csilla Zakarias today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

Toni King’s style of Acupuncture is experienced by the patient as gentle yet powerfully effective. She is offering a dis...
11/12/2025

Toni King’s style of Acupuncture is experienced by the patient as gentle yet powerfully effective. She is offering a discount on the initial acupuncture treatment for those of you who would like to try acupuncture. Please see her flyer for the details. Her patients love her, and she has gotten fabulous results! Just as a reminder, Toni takes most Blue Cross Blue Shield insurance plans.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book an appointment with Toni King today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

11/11/2025
Our Licensed Cosmetologist, Cynthia Buczek, provides an individual treatment plan for all spa treatments and at home reg...
11/10/2025

Our Licensed Cosmetologist, Cynthia Buczek, provides an individual treatment plan for all spa treatments and at home regimens. She promotes a very relaxing atmosphere. After your facial, you will feel exhilarated! She is amazing!

Cynthia offers a FREE 15-minute consultation for new clients.

Call or Text Healthy Weighs Wellness Center at (203) 775-1819 to book your appointment with Cynthia Buczek today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com. We are located at 366 Federal Road, Brookfield, CT.

11/08/2025

The holidays are coming!!!!

11/07/2025

Do you or anyone you know need a DOT/CDL Physical? Look no further! Dr. Brian Conner, our Certified Medical Examiner, can perform these physicals in under an hour and often on the same day you need for only $150!

Call or text Healthy Weighs Wellness Center at 203-775-1819 to schedule an appointment with Dr. Brian Conner today! You can also email us at reception@healthyweighs.com or visit our website for more information at https://www.healthyweighs.com/. We are located at 366 Federal Road, Brookfield, CT.

11/06/2025

Thanksgiving is a time to enjoy good food with family and friends, but it’s also easy to go overboard. Here are some hel...
11/04/2025

Thanksgiving is a time to enjoy good food with family and friends, but it’s also easy to go overboard. Here are some helpful nutrition tips to remember:

Before the Meal:

• Don’t skip earlier meals - Eat balanced meals earlier in the day to keep your hunger in check.
• Stay hydrated - Drink plenty of water throughout the day, as thirst can be mistaken for hunger.
• Enjoy a satiating snack: A small snack with protein and fiber (like Greek yogurt, nuts, or an apple with peanut butter) before the big meal can help you feel more satisfied and prevent binging.

During the Meal:

• Take a look at everything being served so you can prioritize what you want most.
• Try to divide your plate into ½ plate of veggies, ¼ plate of protein, and ¼ plate of starches.
• Start with small portions if you want a little bit of everything.
• Eat mindfully by taking your time and chewing effectively.
• Limit liquid calories.

Dessert Time:

• Choose one or two that you really want to enjoy.
• Split a slice of pie, cake, etc. with another guest if you want to try more than one flavor.

After the Meal:

• Take a 10-15 minute walk to improve digestion and help regulate blood sugar.
• Don’t be hard on yourself. Try to recognize when you start to feel full and stop. If you consume more than intended, just get back to your normal routine the next day.

Turkey Meatloaf with Zucchini
Makes 4 Servings
Recipe courtesy of Skinnytaste.com

Ingredients:

• ¾ cup grated zucchini, squeezed dry after
• 6 Tbsp ketchup, divided
• 1 ½ tsp Worcestershire sauce
• 1 lb ground turkey, 93% lean
• 2 Tbsp dried onion flakes
• 1/3 cup quick oats, or seasoned breadcrumbs
• 1 large egg
• 1 tsp marjoram
• 1 tsp kosher salt

Directions:

1. Preheat the oven to 350 degrees F.
2. In a small bowl, combine 2 Tbsp of the ketchup with Worcestershire sauce.
3. In a medium bowl, combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, remaining ketchup, salt, and marjoram.
4. Shape into a loaf and place on a baking sheet. Spoon sauce on top.
5. Bake uncovered for 55-60 minutes, remove from oven and let sit for five minutes before slicing.

Nutrition Analysis (per serving) – Calories: 275, Total Fat: 11.5 grams, Saturated Fat: 3 grams, Sodium: 610.5 mg, Total Carbohydrate: 18 grams, Fiber: 2 grams, Protein: 25.5 grams

Welcome to our November 2025 edition of Healthy Weighs Wellness News. It is so hard to believe that Thanksgiving is only...
11/03/2025

Welcome to our November 2025 edition of Healthy Weighs Wellness News. It is so hard to believe that Thanksgiving is only weeks away! 2025 is almost over! If you are choosing your new health insurance for 2026 and want our input on the insurance plans that provide the best wellness and preventive health coverage for your visits at our center, give us a call. November is a wonderful time to stop and reflect on what we are thankful for. I am so grateful for family, friends, and our wonderful patients and clients at Healthy Weighs Wellness Center. Thank you for supporting us. We appreciate each and every one of you! What are you thankful for?

For those of you that know about Dr. Julie’s Christmas obsession, I love to decorate our wellness center from end to end for the holidays. There will be trees in every corner and Christmas decorations wherever you turn. It seems that every year as I get older, I want to start this process earlier, so that I have the time to really savor the holidays. Last year, I started decorating right before Thanksgiving, which was so much more fun, and I loved every minute of it. An hour a day gave me so much joy. Reduce your stress this holiday season and start earlier in November. Then you will not have to rush. There are no rules about this. Do what makes you happy. Since Thanksgiving is November 27th, there are only 28 days till Christmas. So, let’s take our time and enjoy ourselves at our own pace!!

We are doing a Healthy Weighs Holiday Food Drive and Charity Gift Drive again this year to benefit the Brookfield Food Pantry. This is one of the annual traditions at our wellness center. Both of our drives start on Veteran’s Day, Tuesday, November 11th. We will be accepting gift cards and unexpired. non-perishable food.

This edition has an article on How to Avoid Weight Gain over the Holidays, as well as holiday specials from all of our departments. We have a video on What to Expect from Your First Acupuncture Appointment with Toni King, LAc. As a reminder, Toni is a Blue Cross Blue Shield provider for most of the plans.

November is a great time to use your HSA card instead of waiting until December. If you still have money left on it for 2025, use it don’t lose it. Since you have probably met your insurance deductible for the year, it is also a great time for Nutrition Counseling, Acupuncture or Chiropractic Services. We accept many insurance plans for these wellness services. We are here for you throughout the holidays and are just closed on Thanksgiving Day!

Holiday cheers! Happy Thanksgiving!

Happy Veteran's Day & Thanksgiving!

Address

366 Federal Road
Brookfield, CT
06804

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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Our Story

Dr. Julie Conner, RD, CDN, BCHN, IFMCP, Dr. Brian Conner, DC, CNS, CDN, CKTP, IFMCP and Colleen Wall, RD, CDN Treat Patients With the Following Illnesses/Medical Problems: #AnorexiaNervosa, #Arteriosclerosis, #Atherosclerosis, #Bedsores, #BodyDysmorphia Disorder, #AnemiaPernicious & #IronDeficiency, #BingeEatingDisorder, #Breastfeeding Problems, #Bulimia, #Burns, #Cancer, #ChronicFatigueSyndrome, #CompulsiveOvereating, #Constipation, #CrohnsDisease, Diabetes, Diarrhea, Eating Disorders, Food Allergies, Headaches, Hiatus Hernia, High Blood Pressure, High Cholesterol, Hypoglycemia (Low Blood Sugar), Hyperthyroidism, Insulin Resistance, Irritable Bowel Syndrome, Lactose Intolerance, Malnutrition, Metabolic Syndrome, Obesity, Osteoporosis/Osteopenia, Overweight, Peptic Ulcer, Polycystic O***y Syndrome, Ulcerative Colitis, Underweight, Weight Gain, Weight Loss, Weakened Immune System. Note That This List is not Comprehensive & Other Ailments are Treated as Well Through Medical Nutrition Therapy. Dr. Brian Conner, CDN, CNS, CKTP, DC, IFMCP also offers the following services: Safe and Gentle Family Chiropractic Healthcare, Corrective Exercises, Spinal and Postural Screenings, Cold Laser Therapy, Electrical Stimulation, Meridian Autonomic Testing (MAT), Ultrasound, DOT/CDL Physicals, PEMF, Kinesio Taping, and Active Release Technique. Dr. Brian Conner provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Shoulder Pain, and many other conditions. Accreditations: Dr. Julie Conner R.D., C.D.N,, M.P.H, Ph.D, BCHN, IFMCP, has a B.S in Nutritional Sciences From Cornell University, An M.P.H From New York Medical College and a Doctorate in Holistic Nutrition with High Honors from Clayton College of Natural Health. Dr. Julie Conner is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. She is a Board Certified IFM Functional Medicine Practitioner. She Has Both Authored & Co-authored Numerous Publications for Nutrition Professionals. Dr. Brian Conner, D.C., C.D.N., C.N.S., CKTP, IFMCP Has a Bachelor of Professional Studies and a Doctorate in Chiropractic from New York Chiropractic College. He is Licensed in NY and CT. Dr. Brian Conner is certified in CPR, Emergency Cardiac Care, Full Body Active Release Technique (ART), and Kinesio Taping. He has an Advanced Certificate in Sports Science and Human Performance. He is a Certified Dietitian/Nutritionist and a Certified Nutrition Specialist. Dr. Brian is an IFM Functional Medicine Practitioner and is pursuing full certification. Our Wellness Center Provides a Variety of Nutrition, Health & Wellness Services Including Nutritional Assessment & Counseling, Safe and Gentle Chiropractic Services, DOT/CDL Physicals, Massage Therapy, Acupuncture, Exercise Physiology, Personal Training, Yoga, Reiki and Spa Services including facials and waxing. Dr. Julie Conner, Dr. Brian Conner and Colleen Wall Specialize in the Treatment of Medically Diagnosed Nutritional Problems & Weight Issues. They Perform the Following Therapies & Services in Their Office: Individualized Nutrition Counseling, Biophotonic Antioxidant Scanning Using Raman Spectroscopy, Near Infrared Spectrophotometry for Body Fat Analysis Using Futrex, Alternative & Holistic Health Services, Medical Nutrition Therapy, Diet Therapy, Disease Prevention. To Help Facilitate the Recommended Changes to Their Patients' Diets there is a Complete Supplement Formulary on the Premises. Dr. Brian Conner, DC, also provides non-surgical treatment for the following problems: Neck Pain/Whiplash, Disc Problems, Arthritis, TMJ, Bursitis, Headache/Migraines, Sciatica, Myofascial Pain, Carpel Tunnel Syndrome, Arthritis, Shoulder Pain, and many other conditions. He uses Active Release Technique (ART), Kinesio Taping, as well as other soft tissue therapies in treating his patients. Insurance Reimbursement: Dr. Julie Conner, Dr. Brian and Colleen Wall, RD Participate in the Following Insurance Plans: Cigna, Oxford, Connecticare, Aetna, Blue Cross, EmblemHealth and United Healthcare. Dr. Brian also takes Medicare. Many Other Insurers Cover Nutrition Counseling if a Medical Problem Requires Nutritional Intervention. Please call (203) 775-1819 to Verify Insurance Coverage. Our Hours Vary Periodically. Emergency Home Visits are Available for Chiropractic Services.