Back To Health WI

10/01/2025

Did you know that your neck posture is most likely struggling? The head and neck often drift forward especially with looking down at your phone or being at a desk all day. Most people have also had whiplash, concussions or other bumps and falls that have changed your neck alignment and straightened the natural curve in the neck. This straightening causes forward head posture and constant muscle tension. It also increases your risk for headaches and migraines, pain into the shoulders and arms and so much more. There is now an easy way to get your curve back in your neck by using a device called the Posture Pump. These are easy to use, home traction units that align your neck and hydrate the discs between them. They are great to do once you've been adjusted and your spine is ready for a good stretch.
I am now carrying posture pumps in the office since shipping often takes a couple weeks. I have one set up in my extra room for anyone that would like to try it.
https://posturepump.com/collections/home-page/products/posture-pump%C2%AE-dual-disc-hydrator%C2%AE-model-1400-d

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09/29/2025

Health tidbit.
Protein powders- are you ingesting yours correctly? They MUST be eaten with fat or will cause and auto-immune response in your gut! Non-dairy fat is best. Make sure to add healthy oils like MCT oils, nuts, seeds, avocado etc. Its easy to do if you use protein powders in a smoothie. I use MCT oil and pumpkin seeds in mine.

*plant proteins must contain the amino acid Leucine or they cannot build muscle in your body. More reason to pay attention to brands and ingredients.

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09/22/2025

As I’m sitting in the sauna, I realized I forgot to tell you about the amazing sauna packages that started last week. These are only available for a very limited time, so snag one will you can! It will get cold outside eventually and the sauna is my favorite way to warm up, unwind and feel better after a long day.
Packages are on the very bottom of the scheduling page of my website. Select a package, pay for it, and then check your email. In the emailed receipt, there will be a link to schedule. *Keep this for your records so it’s very easy to schedule any sauna session or make note of the code that came with your sauna package and enter that when you manually schedule a sauna session in the future.

09/21/2025

I might be a little tired tomorrow! Finally got to some of the things I’ve been wanting to do for the last year. My son Harrison learned how to refinish benches and was a BIG help.

09/17/2025

Our next class being offered is for our essential oil and DIY lovers. I am teaching a class on making your own all purpose cleaning spray. You will also be learning how to make your own essential roller ball combos for Headache/migraine relief, Muscle strain and one to put on bug bites. Essential oils are natures most powerful medicine and now you will know how to use them for your ailments. All class attendants will get a $5 off couple to use on any essential oil and of course all the recipes. I will also be giving out samples of my homemade laundry detergent. Sign up today!
$40/person
Thursday Oct 2nd at 6pm
Length- approximately 60 minutes

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09/16/2025

The newsletter just got emailed out. Did you get yours?? Take a look at it here if you didn't. Elderberry Syrup and Essential oil Make and Take class sign ups are LIVE. HUGE sauna packages are LIVE (scroll to the bottom of the scheduling page).
I am almost at my 20th anniversary of graduating from Chiropractic school so there will be a lot of fun things happening soon.

Get ready for my favorite time of year, FALL! I love fall so much. The start of cool and crisp air rolling in, kicking leaves up with my feet while hiking, harvesting my garden, having the windows open, warming up in the sauna, brewing my favorite teas, making elderberry syrup and watching all the a...

09/14/2025

I went to a great conference Friday night and all day Saturday. It was on longevity and quality of health. I will be posting tid bits and easy to do changes throughout the next few weeks. Just one small change can add so much quality to your life.

**Did you know that eating your dinner is a specific order matters?
Veggies 1st 🥦 🥕 🥗
Protein and fat 2nd 🥩🍔🥓
Carbs 3rd 🥖🥯🍰
⬇️glucose spikes by 73%
⬇️ insulin spike by 48%?

Lower glucose spikes will help balance your blood sugar and minimize carb/sugar craving. Eating veggies first also really help digestion and keeps the heavy food from sittting in your stomach. Try eating in this order this week and see how much better you feel.

08/21/2025

Glad to see the Backstreet Boys enjoying their Erchonia lasers. Aren’t YOU glad you don’t need to be a pop star to get the benefits for your body. When one treatment can decrease pain and improve joint motion and heal injuries 30% faster, why not utilize it. Everyone deserves to feel their best

08/15/2025

Hey mamas, there’s a brand new nursing chair for you in the room next to the market. Try it out! It’s really comfy.
Also, there’s a couple new items in the market including my favorite stone labradorite. And they are heart shaped 💖
Everyone has been loving the mindfulness journals and I got a new kids version in stock as well.

08/11/2025

Updated road closures. Drive safe out there. Hopefully the River levels will go down soon.
https://m.facebook.com/story.php?story_fbid=758735453807896&id=100090143434306

08/10/2025

For anyone coming to the office tomorrow. Please be aware Barker and River Rds are closed. I doubt they will be open tomorrow since the Fox River us supposed to keep rising until 7pm tonight. Be safe out there everyone.

08/08/2025

I am out of the office Tues-Thursday Aug 12-14th. I don't have openings until Friday the 15th unless I get cancellations. Reach out if its an emergency but I must confess I very limited on where I can squeeze in anyone else today and Monday. Thanks for understanding and allowing me to have a day off for my birthday :) It is always best to plan ahead and get in the schedule before your body starts screaming.