Premier Chiropractic & Wellness

10/28/2025

We’re looking forward to Halloween🎃

10/21/2025

Just a reminder our scavenger hunt is still going on🎃

10/20/2025

Celebrating 35 years in practice!

10/18/2025

Come in and play this year's Scavenger Hunt! See you soon!

10/16/2025

CHOOSING THE RIGHT MATTRESS FOR LOWER BACK PAIN

Waking up with back pain? Your mattress might be the culprit. A poor mattress strains muscles, disrupts spinal alignment, and worsens lower back pain.

Here's how to choose one that supports both your spine and your sleep:

1. Comfort Comes First
No single mattress works for everyone. The best one is whatever helps you sleep pain-free.

2. Know the Basics
Look at coil count, padding thickness, and overall depth. These affect both support and comfort.

3. Support Matters
A good mattress supports your spine’s natural curves. Medium-firm is often best for back pain.

4. Find the Right Balance
Too firm? Pressure points hurt. Too soft? No support. Aim for comfort and alignment.

5. Time for a New One?
If it sags or disrupts your sleep, replace it. Temporary fixes won’t cut it.

Better mattress = better sleep = better back.
take care of your spine—one night at a time.

🔗: https://pcandw.com/contact/

10/16/2025

10/15/2025

The new Halloween decor this year (for all those Harry Potter fans)🕯️

10/07/2025

Carve out some time🎃

🔗: https://pcandw.com/contact/

10/07/2025

HEART HEALTH BENEFITS OF CHIROPRACTIC CARE

1. Lowers Blood Pressure
Chiropractic adjustments realigning the Atlas can reduce blood pressure comparably to taking two medications.

2. Reduces Inflammation
Chiropractic treatments help lower inflammation by improving spinal function and nervous system communication.

3. Enhances Nervous System Function
Chiropractic care improves HRV, which is linked to better heart health and resilience to stress.

4. Improves Lung Function
Spinal misalignments may impair nerves controlling the lungs, reducing oxygen supply to the heart. Adjustments improve breathing and oxygen flow, supporting overall cardiovascular health.

While often associated with pain relief, chiropractic care supports heart health by improving blood pressure, reducing inflammation, enhancing nerve function, and optimizing lung performance. Regular visits can be a proactive part of maintaining a healthy heart.

09/30/2025

TRAVELING WITHOUT BACK PAIN

When you travel, you’re often doing it for rest and relaxation. So you don’t want to have to deal with back pain on your trip. Here’s how you can help yourself (and your family) enjoy your time away from home.

Keep in mind how much time you’ll be spending in a car or plane. Before you start your travels, keep up on your exercise and stretching routine.

During your travels, be sure to stand from time to time so your body doesn’t stay crouched in a tight space for too long. Upon arrival to your destination, avoid too much lifting, bending and twisting—after all, you should be relaxing!

If you’ve suffered from back pain in the past or want to get ahead of pain before it starts, consider scheduling an appointment before you embark on your travels and immediately upon your return.

09/30/2025

Happy belated birthday to Natalie🥳

09/22/2025

My patient getting into the upcoming holiday season💀