Premier Chiropractic & Wellness

05/25/2026

05/15/2026

Help us decide 👀 Which sign do you like better- 1 or 2? Drop your pick below ⬇️

05/13/2026

FAMILY MEALS KEEP KIDS HEALTHIER

According to a recent report published in the Journal of the American Academy of Pediatrics, "Children and adolescents who share family meals 3 or more times per week are more likely to be in a normal weight range and have healthier dietary and eating patterns than those who share fewer than 3 family meals together." The findings are based on information collected from 17 previous studies that included 182,836 children aged 2 to 17 years. These same children are also less likely to suffer from other disordered related eating as well as more likely to make better choices in the foods that they eat. Statistically speaking, the benefits of sharing 3 or more family meals per week includes:

* a 12 percent reduction in the odds for overweight
* a 20 percent reduction in the odds for eating unhealthy foods (junk foods)
* a 35 percent reduction in the odds for disordered eating
* a 24 percent increase in the odds for eating healthy foods (vegetables and other healthy foods)

With the sharp rise in child and adulthood obesity levels, this simple change can not only help to keep children's weight better controlled but also provide an opportunity for more family time and more opportunities for conversations with one's children.

05/08/2026

Happy 11th Birthday Maya!

05/05/2026

This week only!

05/04/2026

Is this you? C5 nerve root impingement.

04/29/2026

NOW HIRING‼️

Join our team at Premier Chiropractic and Wellness as a Certifed Massage Therapist.

Apply today or reach out for more information!

📧: pcandwwi@gmail.com
📞: 414-930-2363
💬: Send us a Facebook DM

04/21/2026

DESK LIFE CAN STRAIN YOUR NECK AND BACK

Spending 40 hours a week at a desk, whether at home or in an office can take a toll on your body. Sitting all day isn’t restful; it strains your neck and spine, weakens your core, tightens your hips and hamstrings, and increases wear on your spinal discs. Over time, this can lead to pain, stiffness, and poor posture.

Common Signs of Trouble:
* Headaches
* Neck and back pain
* Hip, knee, or leg pain
* Carpal tunnel symptoms
* Ongoing fatigue

How Chiropractic Care Helps
Chiropractors can realign your spine, relieve neck and back tension, and guide you on proper posture and workspace ergonomics. With the right adjustments and setup, you can reduce pain and make desk life much easier on your body.