Beacon Counseling LLC

10/30/2024

Why does it seem like more people have anxiety today, than even just 10 years ago? Is anxiety actually more prevalent today? Yes and no.

While anxiety is not "new", many people have observed a significant increase in anxiety levels among all ages. Our recent blog post explores some of the factors that contribute to this.

Take a look!

Why does anxiety feel more common today? Increased awareness, social media, and online bullying contribute to rising anxiety levels across all ages.

10/23/2024

In the last few weeks, how often have you seen someone use the term "gaslight" on social media? How often has someone called themselves "OCD" because they like things neat and tidy? This is pop psychology.

The psychological terms and facts (pop psychology) that you learn on social media can be very different when compared to actual psychological terms and facts. Often times, pop psychology generalizes, oversimplifies, and misinterprets the actual principles that they are based on.

Check out our blog post about pop psychology vs. actual psychology, and the harm that can come from misusing and misunderstanding these concepts.

Uncover the differences between pop psychology and real psychology. Learn how misusing terms like 'gaslighting' and 'narcissism' can lead to misunderstandings.

10/15/2024

One of the biggest challenges to therapy is finding a therapist that is a good fit for you. The therapeutic relationship is incredibly important, because it supports healthy communication, honesty, security, and vulnerability. All of which are essential for having success in therapy.

Take a look at our blog post to learn more about how to find, and math, with the best therapist for you!

Finding the right therapist goes beyond a simple search. Get practical advice for selecting a therapist who can effectively support your mental health journey.

07/24/2024

Do you feel comfortable talking about mental health? Although nearly one in five adults in the United States have experienced symptoms of a mental illness, it still highly stigmatized.

So how do we destigmatize discussion of mental health? Well, you've probably heard that the best way to stop the stigma, is to just start talking about it. Of course, this is way easier said than done, and it will probably feel pretty uncomfortable at first.

Read our blog post to get some tips on how to feel more confident with talking about mental health!

Learn practical tips and strategies to confidently discuss mental health, break the stigma, and support yourself and others in meaningful conversations.

07/02/2024

There has recently been a huge increase in the term “narcissist” or "narcissism" floating around the internet, particularly on social media platforms.

The good news is that narcissistic personality disorder (NPD) isn’t nearly as common as the media makes it out to be. The bad news is that people don’t have to have a diagnosis in order to be bad people.

If you'd like to learn more about NPD and personality disorders in general, check out our blog post!

"Narcissist" is trending on social media! Let's clear up what a personality disorder truly is and isn't, focusing on the real Narcissistic Personality Disorder.

06/18/2024

Happy Pride Month!!

Beacon Counseling provides the gender-affirming care that our LGBTQIA+ community deserves. We wish you a happy and safe Pride 🎉🥳