Complete Health, Inc.

Complete Health, Inc. Proactive Health Consulting Since 1976 Proactive health consulting, education, empowerment, with a focus on causes of common health issues.

Getting 6 hours of sleep, eating breakfast, and exercising at least 20 minutes per day increases stress resilience.
03/20/2026

Getting 6 hours of sleep, eating breakfast, and exercising at least 20 minutes per day increases stress resilience.

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes.

Low energy production in the brain may underlie depression. Two things that might help are MCT’s from coconut oil and pr...
03/11/2026

Low energy production in the brain may underlie depression. Two things that might help are MCT’s from coconut oil and providing the brain with optimal micronutrients (vitamins and minerals).

A surprising energy imbalance in the brain and blood cells may offer a new way to detect and treat depression earlier.

https://www.sciencedaily.com/releases/2026/03/260303145705.htm
03/06/2026

https://www.sciencedaily.com/releases/2026/03/260303145705.htm

A sweeping new study reveals that what’s on your plate may directly shape the pesticides circulating in your body. Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residues—such as strawberries, spinach, and bell peppers—also have significantly h...

Vitamins and minerals are beneficial for mental health.
03/05/2026

Vitamins and minerals are beneficial for mental health.

Irritability is one of the most common and distressing problems teenagers and their families face.

Food quality was found to be more important than counting carbs or fat calories for heart health in this 30 year study w...
03/02/2026

Food quality was found to be more important than counting carbs or fat calories for heart health in this 30 year study with over 200,000 men and women:

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet.

https://www.sciencedaily.com/releases/2026/02/260224023159.htm
02/26/2026

https://www.sciencedaily.com/releases/2026/02/260224023159.htm

Subtle changes in brain blood flow and oxygen use are closely linked to hallmark signs of Alzheimer’s, including amyloid plaques and memory-related brain shrinkage. Simple, noninvasive scans may one day help spot risk earlier—by looking at the brain’s vascular health, not just its plaques.

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333 Bishops Way, Ste 144A
Brookfield, WI
53005

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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http://www.brainmushroom.com/

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