Nourish to Flourish

Nourish to Flourish At Nourish to Flourish, our mission is to honor God's wisdom and grace by guiding individuals and organizations toward holistic growth and well-being.

Wellness Interests & Certifications:
• Zumba Instructor Certification July 2022
• Personal Trainer Certification August 2022
• Health Coach Certification August 2022
• Barre Certification March 2024
• High-Intensity Interval Training Certification March 2024
• Cycling Certification March 2024
• Fitness Professional Certification January 2024
• Gerontology Professional Certification May 2024
• Health Navigator Certification May 2024

07/27/2025

🌞 Good morning, friends! As we step into this beautiful Sunday, it's a perfect moment to pause and reflect on the blessings that nourish both our body and spirit. Taking time to appreciate even the smallest joys can uplift your whole wellness journey. Whether it's a deep breath of fresh air, a gratitude list, or a moment of quiet contemplation, these simple practices ground us and prepare us for the week ahead.

Remember, wellness is a marathon, not a sprint. Embrace each step with kindness and patience toward yourself. 💚

Take a moment today to reconnect with what fuels your heart and your health. Tell us: what's one positive thing you're grateful for this Sunday?

07/26/2025

🌿 Hey friends! Just a quick heads-up — our Mindful Eating Workshop is happening soon, and it’s your last chance to join us! If you've been wanting to get a better handle on your eating habits without stress or complicated diets, this workshop is the perfect fit.

We’ll explore simple, practical ways to connect with your food, recognize true hunger cues, and nourish your body in a balanced, sustainable way. Plus, you’ll get tips that work even when life gets super busy (hello, summer barbecues and vacations!).

Interested? Come as you are — no judgment, no pressure, just a supportive space to learn and grow.

Come nourish your wellness journey with us! 🌱✨

07/25/2025

🌟 Hey friends! Ever feel like you’re working hard but not seeing the progress you hoped for? It’s easy to get discouraged, but here’s the thing: every small step counts. Whether it’s choosing a healthier snack, adding a stretch to your morning, or simply being kinder to yourself, progress is happening—even when it feels slow.

At Nourish To Flourish, we celebrate every win with you because sustainable wellness isn’t about quick fixes; it’s about building habits that nourish your whole life. Ready to honor your journey and keep moving forward with purpose and balance? Let’s celebrate progress together! 🎉

💡 Remember, coaching is here to support YOU in ways that feel doable and inspiring—not overwhelming.

Drop a 💚 if you’re proud of your progress this week or share your favorite small win!

07/24/2025

☀️ Summer’s here and it’s the perfect time to get moving — without it feeling like a chore! Staying active doesn’t have to mean hours at the gym. Here are some fun, easy ways to keep your body moving this summer:

• Take evening walks to enjoy cooler temps and beautiful sunsets 🌅
• Try a new outdoor sport — frisbee, paddleboarding, or biking 🚴‍♀️
• Join a group class (like cycling or strength) for motivation and community 💪
• Make movement a family thing: dance party in the living room or backyard games 🎶🏃‍♂️
• Use everyday chores as mini workouts — gardening, washing the car, or setting up a pool 🏡🌿

Remember, the goal is to keep your body joyful and energized. Find what makes YOU smile and move naturally. Ready to mix fun with fitness this summer? Let’s do it together!

Our clients are individuals seeking sustainable health and wellness through mindful nutrition and movement, balancing li...
07/24/2025

Our clients are individuals seeking sustainable health and wellness through mindful nutrition and movement, balancing life's demands while nurturing body and spirit. They often look for ways to integrate self-care into busy routines without feeling overwhelmed.

For International Self-Care Day, let's embrace a tone that is nurturing, uplifting, and encouraging — reflecting warmth, mindfulness, and holistic care.

Happy International Self-Care Day! 🌿 Today is a gentle reminder to pause, breathe, and honor your body and mind. Whether it’s a quiet moment with a nourishing meal, a relaxing walk outside, or simply some deep breaths, small acts of self-care feed your soul and fuel your wellness journey. Take this day to celebrate you! 💚✨

07/23/2025

🍽️✨ Mindful eating is more than just a buzzword—it's a powerful way to reconnect with your body's needs and enjoy your meals fully. Join us for our upcoming "Mindful Eating Workshop" where you'll learn practical tips to tune into hunger cues, savor each bite, and make peace with food.

Whether you’re looking to improve digestion, reduce stress around meals, or just want to feel more balanced in your daily nutrition, this workshop is for you!

Take a deep breath, slow down, and nourish not just your body but your soul too. We can’t wait to see you there!

Secure your spot now and embrace a healthier, happier relationship with food. 💚🙏

07/22/2025

🌞 Summer's here and it's the perfect season to tune into your body's true needs! Functional nutrition focuses on nourishing you from the inside out, helping you feel energized, balanced, and ready to enjoy every sunny moment.

✨ Why try functional nutrition this summer?
- Supports natural energy to keep you active and vibrant
- Helps digestion adapt to seasonal foods and heat
- Encourages mindful eating that fits your lifestyle (and your summer BBQs!)

Make this your season to flourish with simple, sustainable choices designed just for you. Ready to feel your best while soaking up the sun? Let's chat about how small changes can make a big difference in your wellness journey! ☀️🥗

07/20/2025

As the weekend unfolds, take a moment to reconnect with nature and yourself. 🌿

Our minds and bodies thrive when we slow down and embrace the simple gifts around us — a gentle breeze, the warmth of the sun, the calm of morning stillness. These moments foster wellness from the inside out.

This Sunday, why not combine a peaceful walk outside with mindful breathing? Let yourself be present, appreciating each step and breath as a small act of self-care and renewal.

Remember, wellness isn’t just a goal — it’s a holistic journey that honors all parts of you. Whether you're stretching your body, choosing nourishing foods, or simply pausing in gratitude, each action helps you flourish.

How will you nurture your well-being this Sacred Sunday? Share your favorite ways to connect with nature and peace below! 🌞🍃

07/19/2025

Hey friends! 😊 Looking for ways to keep the whole family active and healthy this summer? Here are some easy, fun ideas to enjoy wellness together without it feeling like a chore:

☀️ Morning nature walks or bike rides to start the day energized.
🎨 Outdoor art projects that get kids moving and stretching.
🍉 DIY healthy snack prep sessions that double as family bonding time.
🎲 Backyard games like tag, relay races, or treasure hunts to boost movement and laughter.

Remember, wellness is more enjoyable when it involves those we love. And these simple activities can build lasting habits that feel good for everyone.

Take small steps, enjoy the sunshine, and nourish those precious moments with your family! 💛 What’s your favorite family summer activity? Let’s share ideas below!

07/18/2025

🌞 Fun Friday vibes are here! Looking for easy, joyful ways to keep the whole family moving this summer? Try these simple, playful ideas to get outside, get active, and enjoy precious time together—no fancy gear needed! 💪👨‍👩‍👧‍👦

1️⃣ Family Relay Races: Set up silly relay races in your yard or park. Mix it up with hopping, skipping, or crab walking for giggles and great exercise!

2️⃣ Aquatic Adventures: Splash around with water balloon tosses or catch moving targets with cups at the pool or beach.

3️⃣ Park Explorers: Turn a park visit into an active scavenger hunt. Climb, jump, and sprint as you find items on your list!

4️⃣ Sidewalk Chalk Fitness: Draw fitness challenges with chalk—like jumping jacks spots or mini obstacle courses kids will love.

The best part? Movement becomes a celebration of joy, health, and family connection. No pressure, just pure fun and good energy. Ready to make memories and stay active together? Let’s get moving! 🚶‍♀️🎉

07/17/2025

🌿 Ready to take a refreshingly balanced approach to your health? Our upcoming Holistic Wellness Workshop is designed just for you! Whether you're new to wellness or looking to deepen your practice, join us for practical tips on functional nutrition, mindful movement, and sustainable lifestyle habits that fit your busy summer days.

✨ What to Expect:
- Insights on nourishing your body with real, wholesome foods 🍎
- Easy ways to stay active that feel fun, not forced 🏃‍♀️
- Simple mindfulness practices to reduce stress and boost your mood 🧘
- Connect with a community who wants to flourish together 🌱

Kickstart your wellness journey or refresh your routine with tools that last beyond summer. We believe in balance, not burnout, and we’d love to support you every step of the way.

Interested? Drop a comment below or DM us to save your spot!

07/17/2025

🌿✨ It's Thankful Thursday here at Nourish To Flourish! Today, we're pausing to feel grateful for all the blessings that uplift our mind, body, and spirit. Whether it’s nourishing meals, peaceful nature moments, or that quiet time of reflection through fitness or prayer, each piece is a precious part of our wellness journey.

Take a moment with us today to recognize these gifts. How do you nurture your whole self? Share your thoughts and let gratitude fill your heart. Remember, flourishing starts with feeling thankful. 💚🙏

Address

Brookfield, WI
53045

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

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