08/05/2025
TIPS FOR SUMMER FOOT CARE 😎
🏖️Wear breathable shoes made from materials like leather or mesh that allow air circulation and help prevent sweating and odor.
🏝️Avoid plastic or vinyl shoes that trap heat and moisture, which can lead to blisters and infections.
⛱️If wearing sandals, choose those with good arch support and secure straps.
🌅Consider moisture-wicking socks to help keep feet dry and prevent blisters.
🌞Protect Your Feet from the Sun:
😎Apply sunscreen with a high SPF to your feet, including the tops and bottoms, before going outside.
☀️Sunscreen helps prevent sunburn and premature aging of the skin on your feet.
💦DRINK WATER!!!
👣Hot weather can cause swelling in your feet and ankles, so staying hydrated is important.
Drink plenty of water throughout the day to maintain proper skin health and circulation.
🌊BE CAREFUL IN PUBLIC SPACES!
🦠Public pools, locker rooms, and showers are breeding grounds for fungi and bacteria.
Wear flip-flops or sandals in these areas to protect your feet from infections like athlete's foot and plantar warts.
