01/07/2026
Did you know that taking a few minutes each day to write down what you’re thankful for can do wonders for your mental health?
Gratitude journaling helps:
✅ Boost your mood and reduce stress
✅ Improve sleep by ending the day on a positive note
✅ Strengthen relationships by focusing on the good in your life
At Pershing Health System's Senior Life Solutions, we want to it’s easy to start! Write down three things you’re grateful for—big or small. Over time, this simple habit can help you see the brighter side of life and cherish special moments. Give it a try and see how it transforms your outlook.
Pershing Health System's Senior Life Solutions is a hospital-based program that supports older adults experiencing depression, anxiety, or other mental health conditions often associated with aging. Call 660-258-1320 or visit https://phsmo.org/hospital-services/sls for more information or educational resources, or to discuss how our support services can help you.