Raw Fuel Wellness

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Brookfield, CT
Raw Fuel Wellness

Raw Fuel Wellness offers personalized nutrition plans designed to permanently adapt better nutrition habits. Lets work together!

With a focus on vegan, plant-based, gluten-free, low carbohydrate and high protein/fiber. Raw Fuel Wellness offers person-centered services geared towards nutrition, health and wellness. Certified in Nutrition Coach and Personal Trainer, we working 1:1 educating and supporting clients to improve their health through tailored nutrition plans based on goals, preferences, lifestyle and more. Receive

ongoing coaching, support and feedback while adapting permanent habits to increase your overall health and well-being!

05/14/2024

Very excited to share that for the past few weeks, I’ve been working on two new E-Guides that are ready for purchase in my online store for $10 each 👏🏼

👉🏼 How to order a balanced meal at a restaurant
👉🏼 How to effectively meal prep

Both are PACKED with my easy and simple tips to upgrade your life and feel your best 🧚‍♀️

Great for anyone who:
🔸 Loves being social and going out to dinner and wants to stay on track
🔸 Someone who wants to feel good the next day and be able to perform as an athlete
🔸 Anyone at all looking to upgrade their life and make healthier choices
🔸 Enhance or learn better how to meal prep and plan ahead
🔸 Learn new tips and tricks to become better at meal prepping

Link to purchase (scroll down to e-guides): https://stan.store/RawFuelWellness

Don’t forget, I’m also offering 1:1 plant-based, high protein nutrition coaching! All of my 1:1 nutrition, coaching clients have received these E-Guides complementary.

Link to apply for 1:1 nutrition coaching: https://v2k83mkdnzg.typeform.com/to/I4AZlTdD?typeform-source=stan.store

04/12/2024

Hey digital fit fam! This past weekend my hubby and I t**e a mini vacation and it reminded me the importance of having a routine but also the benefits of stepping outside of the same routine as well.

Let’s chat about the power of balance in our fitness and nutrition journey 🙌🏼 Whether you’re crushing your workouts, meal prepping like a pro, or diving into my latest plant-based e-recipe book, remember that balance is essential for long-term success! Here’s why:

1️⃣ Consistent Progress: Building lean muscle, shedding those extra pounds—whatever your goal, sticking to a routine is your secret weapon! With regular exercise and balanced nutrition, you’ll see steady progress towards your dream physique.

2️⃣ Energy Boost: Say goodbye to those midday slumps! Fueling your body with nutrient-packed meals and staying active boosts energy levels, so you can conquer your day with a smile. 😊

3️⃣ Mental Well-being: Your health journey isn’t just about physical gains—it’s about nurturing your mind too! Exercise releases those feel-good endorphins, while wholesome meals fuel your brain, leaving you feeling happier, less stressed, and ready to take on the world!

But hey, let’s not forget the importance of shaking things up every once in a while! 🌟 Taking a break from your routine can:

1️⃣ Prevent Burnout: We’re all about that self-care! Giving yourself permission to rest and recharge prevents burnout and keeps your motivation sky-high.

2️⃣ Physical Recovery: Your muscles need some TLC too! Taking a breather allows your body to repair and grow stronger, so you can crush those workouts when you bounce back.

3️⃣ Flexibility & Enjoyment: Life’s too short to stick to the same old routine! Embrace spontaneity, try new things, and remember—it’s all about balance! 🌈

So, whether you’re jetting off on vacation or simply taking a well-deserved rest day, enjoy the break knowing that you’ll come back stronger than ever! 💪🏼 And when you’re ready to dive back into your fitness and nutrition routine, I will be here to cheer you on every step of the way! 🚀

04/03/2024

🌱🏋️‍♀️ Hey, wonderful people! Exciting news coming your way from Raw Fuel Wellness! 🌟

I’ve got some major updates to share – yours truly is now officially re-certified as a Nutrition Coach through NASM! 🎓🙌🏼 But wait, there’s more! I’m thrilled to announce that applications are now open to join me 1:1 in my exclusive nutrition coaching program: Plant-Powered Slim & Sculpt! 🌿💪🏼

This program isn’t just any old routine – it’s my tried-and-tested method, the very same one that helped me smash my own goals! It’s all about embracing the power of plants, ditching the gluten, and boosting that protein intake sky-high! 🚀 Perfect for all you gym warriors out there who are crushing it but need that extra nutritional edge, or anyone looking to kickstart a healthier lifestyle with a sprinkle of plant-based magic. ✨

Now, let’s talk results – with our focus on high protein and wholesome goodness, not only can you wave goodbye to those pesky pounds, but you’ll be holding onto that precious lean muscle mass, especially if you’re hitting the weights! 🏋️‍♂️ But hey, let’s keep it real – this ain’t no overnight miracle. Our program is all about building those lifelong healthy habits, giving you the skills you need to thrive for the long haul! 🌟💚

So, if you’re ready to transform your health, embrace the plant-powered lifestyle, and sculpt the best version of YOU, then what are you waiting for? Link in Bio to apply and let’s get this incredible journey started! 🌱💪🏼

02/20/2024

Hey, digital family! Are you ready to take your nutrition game to the next level? 🚀

Do you want to learn how to eat for your goals, without giving up your favorite foods? 🍕 If you answered yes, then I have a special gift for you! 🎁

It’s my FREE Macro Tracking Guide, a comprehensive resource that will teach you everything you need to know about macronutrients, calories, portion sizes, and more! 💯 This guide will help you understand how to balance your protein, carbs, and fats, and how to adjust them according to your body type, activity level, and preferences. 😋 Sounds awesome, right?

All you have to do to get this amazing guide is to subscribe to my email list. 📧 Just click the link below ✅ Don’t miss this opportunity to get your hands on this valuable guide, and start eating smarter and healthier today! 🍽️ Trust me, your body and mind will thank you for it! 🙏🏼 Let’s do this together, and make 2024 our best year ever! 💪🏼

https://mailchi.mp/113a6e635b65/raw-fuel-wellness-sign-up

02/04/2024

Dive into the cozy goodness of my Cauliflower Protein Porridge 🌟 Warmth, nourishment, and a whole lot of yum packed into one bowl 🥄 Ready to whip it up? Swipe for the magic recipe! ✨

Macros:
33c | 45p | 15f
Vegan; GF
High protein + fiber
Low carb + sugar

02/01/2024

I am excited to share, for all my curious eaters… I created an e-recipe book!

Raw Fuel Wellness e-recipe book is ready for YOU to purchase! A Certified Personal Trainer and Nutrition Coach, this recipe book is my heart and soul. It has all my favorite, go-to recipes that have supported me along my personal fitness journey of losing weight while building lean muscle!

Every recipe is focused on HIGH protein, low carb, dairy-free and gluten-free, but there is flexibility, because each recipe is customizable and meant to spark inspiration for you to re-create.

That is what being in the kitchen is all about, being creative and having fun along the way.

Raw Fuel Wellness Recipe book is dedicated to flavor, health and mindful macros, amidst no restriction. Recipes are easy to follow and will help you lose weight and while gaining lean muscle.

Please direct message me to purchase. Thank you for your support!

(Each recipe book is $15 and will be emailed to you)

01/26/2024

Hi there 👋🏼

l’m Amanda. A professional personal trainer & nutrition coach certified by NASM in Tampa, FL

My niche is Veganism, Plant-Based, Gluten-Free, Low Carbohydrates + Pescatarian diets. Weight loss and Lean Muscle are also my thing, just look for yourself. I love lifting weights, all forms of cardio, long walks and yoga. But let’s be real… my guilty pleasures are chocolate chip cookies and ice cream!

It has been a mission of mine to able continue eating my favorite foods while working towards my personal health and fitness goals. Therefore, I would say I also specialize in re-creating desserts to make them healthier

I’m new to the Tampa area and in the process of building my own health & wellness business. I started my journey in Connecticut a few years ago and moved to my favorite state, Florida, to start my dream life alongside my husband! I have years of personal and professional experience

I am currently coaching group fitness classes at a local F45! 💪🏼

My goal is to educate my clients on nutrition health, and wellness based on their individual goals and preferences while ensuring they can permanently adapt these better habits in their daily lives. Follow to learn more!

I look forward to sharing my dream with you ✨

***Swipe to see some photos of my life recently including some home cooked meals

Address

Brookfield, CT

Website

https://stan.store/RawFuelWellness

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Our Story

Raw Fuel is a creative business that offers personalized services designed to educate individuals to tap into their highest self through personal fitness, plant-based nutrition and non-toxic living. In addition, we create what we believe to be the tastiest, healthiest and most fueling Raw Treats.