Salt Of The Earth Yoga

09/18/2025

Am I angry these days? Absolutely. And that’s okay.

What helps me? Yoga. Chopping wood. Meditation. Strength training. That’s just me finding ways to move through it instead of letting it sit.

I’ve always said when you walk into our studio, come exactly as you are. Bring the joy, the stress, the grief, the anger. Be brave enough to feel it and work through it. You’ve got this.

Turn your fire into fuel.

I definitely wasn’t smiling when I started chopping 😤

09/12/2025

Chair Yoga
Fridays @ 10:30

Our Chair Yoga classes offer both seated and standing exercises. Class is open to all levels and abilities.

09/06/2025

Our 50 Hour Training is open to anyone looking to deepen their Yoga journey or begin a path to teaching.
Also a great opportunity for
Caregivers
Social Workers/Therapists
Teachers
Hospital Staff
To bring Yoga and Meditation teachings to their communities in an inclusive way!

Our 5 weekend immersions begin November 8.

Learn more through our website link in bio.

Tuition:
Early Bird $850
Then $925

09/04/2025

A Transformative Training for All Levels & Abilities

09/03/2025

Early Bird $44 until 9/17
$55 After

08/21/2025

Looking ahead to Septembers weekly Yoga classes.

08/19/2025

☯️Wednesdays 6-7pm
Beginning Sept.10
$120/6weeks

☯️Join our 6-week Introduction to Qi Gong with Barbara Quintana, and explore the ancient practice of gentle movement, breath work, and mindful awareness.

☯️Learn foundational techniques to cultivate vital energy (Qi) reduce stress, and support overall wellbeing.

☯️Each week we’ll build on simple, accessible exercises designed to help you feel more grounded, balanced, and connected.

07/13/2025

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07/01/2025

Join us for A Summer’s Night Breathwork journey inward through Conscious Connected Breathwork, a sacred practice that uses continuous, circular breathing to access expanded states of consciousness and reconnect with your innermost self.

This guided experience invites you to move beyond the thinking mind and into the body, where deep emotional release, spiritual insight, and energetic alignment can occur.

Access deeper states of awareness, support healing, and enhance overall well-being—often leading to feelings of peace and insight

06/30/2025

Summer's Here!

As we move into Summer, our classes, as always, reflect the energy of the season. In Traditional Chinese Medicine, Summer connects with the fire element and the heart, inviting us to open up, build warmth, and move with intention. You’ll notice a focus on the upper body and backbends, supporting h...

05/08/2025

Last Saturday on World Labyrinth Day, we joined in the global wave of peace with a beautiful walking meditation.

Huge thanks to for guiding us with such insight and presence. Her facilitation turned each step into a moment of reflection and calm.

Grateful to experience this spiritual walk with my dad and my childhood friend, Greg.

My favorite labyrinths on the island are, Montauk, Avalon Park, and here on this sacred ground at Little Portion Friary.

04/22/2025

Welcome back Paula! 🇧🇷
Paula received her Yoga Therapist training in Brazil and is excited to share her teaching with our communities!

**While this class is taught in Portuguese, it offers a grounding and accessible practice for both beginners and seasoned yogis.

Don’t let language be a barrier…movement, breath, and presence speak to us all.

🧘🏽‍♀️ Tuesdays 7pm Beginning May 13