Salt Of The Earth Yoga

04/16/2026

3 spots left for our free event next Monday 4/20

Please reserve your spot on the events page at Mondays Cancer Care website.

We have been a proud charter studio with for the last 4 years and looking forward to continuing our partnership providing free wellness services for those in treatment.

04/15/2026

$16 drop in rate for all staff of our local school district. Thank you.

03/27/2026

Yoga + Acupuncture + High Tea

Join myself and my sister, Dr. Dana as we host an intimate retreat at the studio, weaving together healing traditions to help you shed the heaviness of winter and step into spring feeling refreshed, open, and alive. We'll begin with a 90 minute Yoga practice thoughtfully designed to rejuvenate the b...

03/18/2026

Something in the works for Summer 2026!

Become a Certified 200hr Accessible Yoga Teacher. Learn how to teach those who have never seen themselves represented in a yoga class and feel genuinely welcomed.

Training hours:
Mondays + Wednesdays 7:30a-12:30p
Tuesdays 10:30a-1:30p

1 weekend intensive + 1 on 1 mentorship.

Please reach out via DM or email for a full information package .

Investment: $2900
Payment plans available.
Limited to 6 participants so that the learning can go deep. Deep into the roots of practice, into the nuance of accessible teaching and into the kind of community that sustains a teaching life.

03/09/2026

My sister and I are brewing up a wonderful workshop for you all! It involves all of our favorite things yoga, acupuncture and food! Especially traditional high tea food!

Can’t wait to share more details! In the meantime, save the date!

03/09/2026

Restorative Yoga and...

Pop-up Class! Restorative Yoga w/ Jacqui Wednesday, 3/11 7pm Included w/ memberships and class cards. Drop in $26

03/05/2026

A Sound Journey for Spring.

$45 (limited space)

02/24/2026

Snow Day Updates

Women's Self Defense Class Saturday 2/28 11:30 am This empowering session is designed exclusively for women and will focus on practical, easy to learn techniques for self protection in real life situations. The class offers hands on instruction in effective physical maneuvers and safety strategies.....

02/16/2026

Saturday 11:30

Join us and our Defensive Tactics Instructor for this informative and interactive class designed to build confidence, awareness and practical skills in a safe space.

🏳️‍🌈🏳️‍⚧️ q***r friendly

02/08/2026

Femme & Fierce

Our Women's Strength Training class will now be included with your class cards and memberships! Join us every Tuesday night at 7pm! (class is 50 min.) Perfect for beginners, this session emphasizes proper form, guided instruction, and individualized attention to help you build confidence and strengt...

02/03/2026

Proud cousin moment!

Join my cousin, Kathryn, for this dynamic, strength focused take on traditional Pilates.

This class blends classical and contemporary mat Pilates with light weights and resistance for a full body and low impact workout.

Through controlled movements and intentional breath work, you’ll challenge your core, increase your muscle endurance, and move with precision and alignment.

All levels are welcome.

Saturday 2/21 11:30

09/18/2025

Am I angry these days? Absolutely. And that’s okay.

What helps me? Yoga. Chopping wood. Meditation. Strength training. That’s just me finding ways to move through it instead of letting it sit.

I’ve always said when you walk into our studio, come exactly as you are. Bring the joy, the stress, the grief, the anger. Be brave enough to feel it and work through it. You’ve got this.

Turn your fire into fuel.

I definitely wasn’t smiling when I started chopping 😤