Salt Of The Earth Yoga

01/18/2026

Alessandra is back!
Join us on a late Sunday afternoon for a local favorite .

$45

01/06/2026

Back by popular demand!

Lithium Yoga: A practice to the soundtrack of 90s Alt Rock.

Join me in this practice, one I often return to in my own personal practice to release built up tensions and discover an unexpected sense of calm.

Saturday, 1/17 @ 11:30am
$15

12/17/2025

Special Holiday Offering

Candlelight Winter Solstice Ceremony w/ Jacqueline Sunday 12/21 4pm $35 Join Jacqueline for an afternoon of community, connection and ceremony as we honor the Winter Solstice. Together we will honor the official transition from Autumn to Winter but also celebrate the returning of the light, outside....

12/02/2025

December Newsletter

December Reflections December can make it tough to stay consistent with Yoga, meditation, or strength training and that’s okay. This time of year asks a lot of us, and sometimes the most supportive practice is allowing yourself to rest, soften, and simply breathe. If your routine feels off, as The...

09/18/2025

Am I angry these days? Absolutely. And that’s okay.

What helps me? Yoga. Chopping wood. Meditation. Strength training. That’s just me finding ways to move through it instead of letting it sit.

I’ve always said when you walk into our studio, come exactly as you are. Bring the joy, the stress, the grief, the anger. Be brave enough to feel it and work through it. You’ve got this.

Turn your fire into fuel.

I definitely wasn’t smiling when I started chopping 😤

09/12/2025

Chair Yoga
Fridays @ 10:30

Our Chair Yoga classes offer both seated and standing exercises. Class is open to all levels and abilities.

09/06/2025

Our 50 Hour Training is open to anyone looking to deepen their Yoga journey or begin a path to teaching.
Also a great opportunity for
Caregivers
Social Workers/Therapists
Teachers
Hospital Staff
To bring Yoga and Meditation teachings to their communities in an inclusive way!

Our 5 weekend immersions begin November 8.

Learn more through our website link in bio.

Tuition:
Early Bird $850
Then $925

09/04/2025

A Transformative Training for All Levels & Abilities

09/03/2025

Early Bird $44 until 9/17
$55 After

08/21/2025

Looking ahead to Septembers weekly Yoga classes.

08/19/2025

☯️Wednesdays 6-7pm
Beginning Sept.10
$120/6weeks

☯️Join our 6-week Introduction to Qi Gong with Barbara Quintana, and explore the ancient practice of gentle movement, breath work, and mindful awareness.

☯️Learn foundational techniques to cultivate vital energy (Qi) reduce stress, and support overall wellbeing.

☯️Each week we’ll build on simple, accessible exercises designed to help you feel more grounded, balanced, and connected.

07/13/2025

🌈