Salt Of The Earth Yoga

07/13/2025

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07/01/2025

Join us for A Summer’s Night Breathwork journey inward through Conscious Connected Breathwork, a sacred practice that uses continuous, circular breathing to access expanded states of consciousness and reconnect with your innermost self.

This guided experience invites you to move beyond the thinking mind and into the body, where deep emotional release, spiritual insight, and energetic alignment can occur.

Access deeper states of awareness, support healing, and enhance overall well-being—often leading to feelings of peace and insight

06/30/2025

Summer's Here!

As we move into Summer, our classes, as always, reflect the energy of the season. In Traditional Chinese Medicine, Summer connects with the fire element and the heart, inviting us to open up, build warmth, and move with intention. You’ll notice a focus on the upper body and backbends, supporting h...

05/08/2025

Last Saturday on World Labyrinth Day, we joined in the global wave of peace with a beautiful walking meditation.

Huge thanks to for guiding us with such insight and presence. Her facilitation turned each step into a moment of reflection and calm.

Grateful to experience this spiritual walk with my dad and my childhood friend, Greg.

My favorite labyrinths on the island are, Montauk, Avalon Park, and here on this sacred ground at Little Portion Friary.

04/22/2025

Welcome back Paula! 🇧🇷
Paula received her Yoga Therapist training in Brazil and is excited to share her teaching with our communities!

**While this class is taught in Portuguese, it offers a grounding and accessible practice for both beginners and seasoned yogis.

Don’t let language be a barrier…movement, breath, and presence speak to us all.

🧘🏽‍♀️ Tuesdays 7pm Beginning May 13

04/08/2025

Life feels like a lot right now for so many of us.

Between uncertainty, financial stress, and the weight of a world in flux, it’s easy to feel overwhelmed and unsure where to turn.

This class was created exactly for that reason.

Starting in May, I will be offering this class 2x/month for a welcoming, affordable space to breathe, move and reconnect.

Never done yoga before? Curious about our studio but haven’t felt ready? This is for you.

Come as you are… no pressure, no experience and no need to have it all together.

03/04/2025

Embrace Spring Renewal with Our Wellness Retreat

Spring is just around the corner, and so is our Spring Wellness Retreat this April! If you've been thinking about joining us, now is the time—we have just three spots left. This retreat is designed to help you transition into the new season with yoga, acupuncture, and seasonal eating, supporting y...

01/21/2025

This is a Free Women’s Self-Defense class led by a skilled Defensive Tactics Instructor from the SCSO.
My husband will be co-facilitating as well.

Saturday, 2/1 @ 1pm
Reserve your spot on our website. Limited space!

01/18/2025

Girl Power ! Mom and daughter workout day!

12/31/2024

Beginning this January.
More information to follow!

12/11/2024

Our Retreat Details Are Up! 6 spots left!

We know April feels far away, but we’re excited to give you something to look forward to! We now have all the details ready for our Spring Wellness Retreat. Our biggest feedback from our last one was that it wasn't long enough, so we listened! This is your opportunity to welcome the season of rene...

12/07/2024

Our Spring Retreat Reservations will open Monday! We will have 8 spots available. And many new offerings this time including, Microneedling, IV infusions, Angel Card Readings and more!

This retreat will also be 3 days and 3 nights! Thursday-Sunday 4/24-4/27