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The Elevated Life

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The Elevated Life

It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

12/17/2025

Today’s Affirmations & Journal Prompts
Affirmations
1. I trust my evolution.
2. I am aligned with my highest path.
3. I move with purpose, even in quiet seasons.

Journal Prompts
1. How have I evolved this year?
2. What new direction feels aligned for me?
3. Where is winter guiding me inward?

12/15/2025

🌑 Winter Solstice 2025 🌑

December 21, 2025
⸻
The Spiritual Meaning of the Winter Solstice

The Winter Solstice marks the darkest night of the year and the rebirth of the Sun. Spiritually, this is not a time of absence, but of gestation. Light is not gone; it is incubating.

This portal invites us into:
• Deep inner listening
• Soul-level recalibration
• Conscious release of the old cycle
• Intentional planting of new light

The Solstice reminds us that darkness is not something to fear, it is where wisdom, clarity, and creation are born.

Winter Solstice workshop loading…

DM me to be on the list to know exactly when it drops

#2025

12/15/2025

Today’s Affirmations & Journal Prompts

Affirmations
1. I honor my emotional truth.
2. I allow myself to feel deeply and fully.
3. I trust my inner wisdom to guide my next steps.

Journal Prompts
1. What emotion is strongest in me today?
2. Where is this emotion trying to lead me?
3. How can I step into deeper authenticity?

12/14/2025

“No two snowflakes are the same, just as no two souls are.”

❄️The Snowflake ❄️
Winter Yoga & Wellness Retreat
December 4–7, 2025
Sacred Stillness & Soul Illumination

Embrace your inner stillness. Awaken your soul’s sacred design.
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

It is an honor to hold sacred space and witness transformations

My retreats are unlike anything you have experienced.
DM me if you want to be in the know for the next one.

12/14/2025

Today’s Affirmations & Journal Prompts

❄️Serenity + Magic❄️

Affirmations
• Serenity fills my energy field.
• My heart expands with winter’s magic.
• I welcome unexpected blessings.

Journal Prompts
1. Where do I need more serenity?
2. What feels magical about this season?
3. What blessings have I received lately?

Save for a cozy night journaling ✨

12/11/2025

Today’s Affirmations & Journal Prompts

❄️Grounded in the Cold

Affirmations
• I am grounded and steady.
• My inner light guides me through the dark.
• My energy replenishes with every breath.

Journal Prompts
1. What does grounding feel like today?
2. How do I nurture my inner light?
3. What helps me feel safe and held?

Comment “GROUNDING” if this resonates.

12/10/2025

Today’s Affirmations & Journal Prompts

❄️Winter Wisdom

Affirmations
• I welcome the quiet wisdom of winter.
• I trust the stillness to show me what matters.
• I honor my need for reflection and inner peace.

Journal Prompts
1. Where is winter inviting me to slow down?
2. What emotional warmth am I craving?
3. What story am I ready to release?

Save this for your winter rituals

12/07/2025

Today’s Affirmations & Journal Prompts during the Snowflake Retreat

❄️ Affirmation:
I embody peace, purpose, & light
I am whole, radiant, & free
My soul shines uniquely like a snowflake

❄️ Journal Prompts:
1. What wisdom am I taking from life’s experiences?
2. What commitments will I carry into the new year?
3. How will I continue to nurture light into my everyday life?

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