Gray Eat, Speak, Play LLC

Gray Eat, Speak, Play LLC Holistic support for families & children through lactation counseling & feeding therapy

Gray Eat, Speak, Play is a locally owned boutique private practice in S**o, Maine. Services are provided virtually throughout Maine and Massachusetts, and in-person within a 5-mile radius of Brookhaven, Georgia. Owner and speech-language pathologist Abbey Gray brings over 8 years of experience to Gray Eat, Speak, Play. Abbey is committed to providing families/clients with expert and evidence-based

therapy approaches to promote functional and age appropriate skills to achieve lasting lactation, feeding, social, and communication success. Abbey started her specialty practice in order to share the latest approaches, techniques, strategies with the families and children in her community. She believes in including families in every aspect of a child’s treatment, allowing children and their families to share in the experience of success. Abbey has experience working with children with a variety speech, language, social skills, and feeding needs, including picky eaters, children weaning from tube feeding, children with articulation and phonological disorders, autism spectrum disorder, and social communication needs. She is also a certified lactation counselor and provides parents compassionate support for breastfeeding and pumping.

03/16/2026

Starting solids doesn’t begin with food.

Comment SOLIDS if you want to learn exactly how to start solids with your baby without falling down the Google rabbit hole like I did here. 😅

One of the easiest ways to prepare your baby is letting them practice sitting in the high chair before you ever offer food.

We currently use the Stokke Tripp Trapp for my 2.5 year old, so I tried converting it to the infant setup so my baby can start getting used to sitting at the table.

What I learned: it’s not quite as quick to switch between kids as I expected. The seat actually has to move up before the infant set attaches… which led to a little Googling.

But once it’s set up, practicing sitting in the high chair is such a simple way to help babies get comfortable before starting solids. And I still love this high chair because it truly grows with your kids - from baby to toddler and beyond.

I’m Abbey, a feeding therapist, lactation counselor, and mom of three helping parents navigate feeding from first latch to first bite and beyond.





03/05/2026

If your baby is around 5–5.5 months and you’re getting ready to start solids soon, a little preparation now can make the transition so much smoother.

These simple steps help babies get comfortable in the high chair, explore utensils, and build early feeding skills before food even begins.

Comment SOLIDS if you want to learn exactly how to start solids with your baby without second-guessing what foods to offer or worrying about gagging vs choking.

I’m Abbey, a feeding therapist, lactation counselor, and mom of three. I help parents navigate feeding from first latch to first bite and beyond. 🩵

If you’re pregnant and already Googling “breastfeeding class”… this is your sign 🤍Breastfeeding With Confidence helps yo...
02/27/2026

If you’re pregnant and already Googling “breastfeeding class”… this is your sign 🤍

Breastfeeding With Confidence helps you walk into birth feeling prepared, calm, and clear on what to expect. We cover latch, milk supply, pumping, partner support, and what’s actually normal in those early weeks so you’re not searching at 2am.

This is the class I wish every mom took before baby arrived. And as a mom of three, I can tell you… preparation changes everything.

You don’t need more random advice. You need a clear plan and expert guidance you can trust.

Start preparing today - comment READY and I’ll send you the link.

I’m Abbey, a lactation counselor, feeding therapist, and mom of three. I help families navigate feeding from first latch to first bite and beyond.

02/26/2026

Calling all wearable pumping moms! This one’s for you. 👇

I researched the Eufy S1 Pro for this third baby like the Type A mom I am. My go-to lactation pros loved it, and I was excited, especially about the heat feature.

And then?

It hurt. 😩

Pinching. Ni**le distortion. It wasn’t emptying me well. I was so disappointed, and for a second, I almost blamed my supply.

But it wasn’t my supply. It was my setup.

Once I:
✔️ switched inserts to better match my elasticity,
✔️ added a little coconut oil, and
✔️ played with the settings
…everything changed. 🙌
More comfort. Better output. Actually usable.

Let my story be a reminder. If your pump hurts, something needs adjusting. That is not something to push through.

And even when working well, I still don’t use a wearable as my foundation. My traditional pump protects my supply. My wearable supports real life.

Struggling with your wearable? Comment PUMP and I’ll send you my FREE setup guide.

02/24/2026

Goodbye trusted friends, see you again never! 🤗

Are you team “never again,” “maybe more,” or “already planning the next one”?

02/19/2026

Wearables are an incredible support tool, but they should not be your foundation.

Traditional pumps are typically more effective at fully removing milk and protecting supply.

Now here’s the nuance. 👇

If the choice is a wearable session or no pumping at all, the wearable wins.

If you’re chasing a toddler, back at work, juggling multiple kids, or your mental load is maxed out, consistency matters more than perfection. Sustainability matters. Your mental health matters.

Is a wearable always as effective as a traditional pump? Nope. But skipped sessions can impact supply too.

Pain, ni**le damage, or recurring clogged ducts mean something isn’t right. Poor fit can affect supply over time. Don’t push through it.

Milk removal is the goal. The method just needs to work for your real life.

I’m Abbey, a lactation counselor, feeding therapist, and mom of three littles. I help parents protect supply in ways that are evidence-based and sustainable. 🤍

Next up. How to set up your wearable pump for better comfort and milk removal.

You’re not going to want to hear this.Wearable pumps should not be your primary pump. If you’re in the first 6–8 weeks p...
02/18/2026

You’re not going to want to hear this.

Wearable pumps should not be your primary pump. If you’re in the first 6–8 weeks postpartum, this is especially important.

That early window is when milk supply is being established. Effective, consistent milk removal matters more than convenience during that phase.

Traditional pumps are typically more effective at fully removing milk and protecting supply in those early weeks.

Wearables can be incredibly helpful. But how and when you use them makes all the difference.

I’m Abbey, a lactation counselor, feeding therapist, and mom of three littles. I care deeply about helping parents build supply in a way that supports both physiology and real life.

Stay tuned for the nuance in my next post.

02/13/2026

Sit down and nurse peacefully?

That was reserved for the first kid.

Now it’s latch baby with chaos all around us.

One is jumping off the couch.
The other is practicing demolition.
They’re both climbing on me.

If you’re breastfeeding amongst mayhem, I see you.

And if you’re pregnant or early postpartum, my Breastfeeding With Confidence class helps you feel prepared for it all, even when it’s loud.

02/12/2026

And the gold medal goes to… all the tired moms 🥇

The early weeks can feel like:

Nurse.
Burp.
Change.
Sit down.
Stand up.
Nurse again.

You heat up your coffee.
Baby: hungry.

You close your eyes.
Baby: absolutely not.

If this is you, you’re not doing it wrong.
Frequent feeding is how milk supply is built.

Send this to a gold medal mom.

And if you’re pregnant or early postpartum, my Breastfeeding With Confidence class walks you through what’s normal in those first weeks so it feels a lot less overwhelming.

02/06/2026

When choosing a high chair, I recommend prioritizing two things: positioning for your baby and easy cleanup for your sanity 🪑✨

I’m Abbey, a feeding therapist, lactation counselor, and mom of three littles, and these are my three favorite high chairs because they support both.

The Abiie Beyond offers adjustable positioning and is easy to clean, which makes meals feel much more manageable as your baby grows.

The Stokke Tripp Trapp grows with your child and pulls right up to the table. I scored ours secondhand for $100 (with all the baby attachments!), and you can often find great deals on more costly chairs through Facebook Marketplace.

The IKEA Antilop is a budget-friendly option that’s simple and easy to clean. With a footrest added, it can support solid positioning without a big price tag.

Grow-with-your-child high chairs can feel expensive upfront, but they’re often worth it. You usually end up buying fewer seats over time, and for us, it meant ditching the booster because positioning finally made sense.

Follow for evidence-based feeding guidance from first latch to first bite and beyond.

11/27/2025

Comment “MISTAKES” to grab my free guide packed with practical tips to make feeding stress-free! 🦃🍴

Thanksgiving can bring lots of noise, distractions, and chaos—which can make feeding your baby or toddler a little trickier! 🍽️ But here’s how to minimize distractions (or let go of the pressure!):

1️⃣ Create as quiet a space as possible: If the TV is on or there’s a lot of noise, ask relatives if it’s okay to turn it off during the actual meal, or move your baby’s high chair to a quieter area.

2️⃣ Stay present: Focus on connection and fun rather than how much they eat.

3️⃣ Embrace the chaos: It’s one meal—give yourself grace!

Hi, I’m Abbey! I’m a feeding therapist, lactation counselor, and mom of three. My mission is to help parents like you navigate feeding challenges and feel confident at every stage, from first latch to first bite. Follow for practical tips and expert advice to make feeding easier and more joyful! 💙

11/25/2025

Thanksgiving often brings well-meaning relatives who want to “help” by giving your baby a bottle. 🍼 While it can be nice to take a break if you want it, here are some tips to navigate this while keeping breastfeeding on track:

1️⃣ Communicate your plan: Share what works best for your baby and feeding goals.

2️⃣ Pump if they get a bottle: Don’t skip pumping—keeping up milk supply is key.

3️⃣ Know it’s okay to say no: Politely decline if you’re not comfortable, or take the break if it works for you!

💡 Not sure what to say? Here are a few examples:
• “Thank you for offering! I’d prefer to stick to breastfeeding right now.”
• “Bottles aren’t in our plan for today, but I appreciate you wanting to help!”
• “We’re holding off on bottles for a bit, but thanks so much for understanding!”

Hi, I’m Abbey! I’m a lactation counselor, feeding therapist, and mom of three. My mission is to help parents like you navigate feeding challenges confidently and joyfully, from breastfeeding to starting solids. Follow for practical tips and expert advice to support your feeding journey! 🤱🍽️

Address

Brookhaven, GA
30319

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+16176156044

Website

https://www.grayeatspeakplay.com/starting-solids-baby-feeding-course, https://www.gray

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